Whey Protein Smoothie Recipe

How do you take your Whey Protein? Chances are that like me you started off by just mixing it with water or a glass of milk. To prevent you from getting sick of the taste, as you will be taking it day in and day out, here’s an awesome recipe to make your very own Banana Whey Protein Smoothie with either Strawberries or Blue Berries. It makes a world of a difference and while you won’t be able to drink it like this all the time, just having the variety will help.

Base:1 peeled medium banana in chucks

1 or 2 scoops of whey protein (check the label)
1/2 cup fat-free or low-fat milk
1/2 cup fat-free or low-fat yogurt (sweetened vanilla yogurt is great—you decide!)
1/2 cup ice

Plus:
3 – 4 strawberries and 1/3 cup blueberries OR
3 – 4 strawberries and 1/3 cup strawberries OR
3 – 4 strawberries and 1/4 cup blackberries (and a little sugar to taste) OR
1/2 cup of pineapple chunks OR
1 cup of frozen mixed berries OR
1 cup of frozen mango chunks

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