The Scarsdale Diet Plan

Still in the middle of my series on different fad and normal diets and here’s another diet that found online, Its called the Scarsdale diet plan and it has a very specific diet that you are supposed to stick to and you cannot substitute anything unlike some other quick weight loss diets. The exact name of the diet is the Scarsdale 14 day medical diet plan. From what i have read you lose 20 pounds in 14 days. Here’s the diet plan:

Rules:

* Drink at least 4 glasses of water or diet soda per day.
* You can add the following to your foods:
o herbs
o salt
o pepper
o lemon
o vinegar
o Worcestershire
o soy sauce
o mustard & ketchup

DAY 1

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

any amount of lean beef, chicken or fish + tomato salad + coffee or tea

DINNER

broiled fish + tomato and lettuce salad + grapefruit or melon
DAY 2

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

any amount of fruit salad + coffee

DINNER

hamburger (without bread) and all the cooked vegetables you desire
DAY 3

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

tuna salad + grapefruit or melon

DINNER

2 lean pork chops + mixed green salad + coffee
DAY 4

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee

DINNER

chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee
DAY 5

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

all the dry cheese you want + spinach + 1 toast

DINNER

broiled fish + cooked veggies or green salad + 1 toast
DAY 6

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

fruit salad (as much as you want) + 1 coffee

DINNER

broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee
DAY 7

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

cold or hot chicken + tomato & lettuce salad + grapefruit or melon + coffee

DINNER

lean beef + mixed salad + coffee

Additional Resources

Speak Your Mind

Copyright 2012 Fat Loss School - Privacy Policy - Contact Us