Still in the middle of my series on different fad and normal diets and here’s another diet that found online, Its called the Scarsdale diet plan and it has a very specific diet that you are supposed to stick to and you cannot substitute anything unlike some other quick weight loss diets. The exact name of the diet is the Scarsdale 14 day medical diet plan. From what i have read you lose 20 pounds in 14 days. Here’s the diet plan:
Rules:
* Drink at least 4 glasses of water or diet soda per day.
* You can add the following to your foods:
o herbs
o salt
o pepper
o lemon
o vinegar
o Worcestershire
o soy sauce
o mustard & ketchup
DAY 1
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
any amount of lean beef, chicken or fish + tomato salad + coffee or tea
DINNER
broiled fish + tomato and lettuce salad + grapefruit or melon
DAY 2
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
any amount of fruit salad + coffee
DINNER
hamburger (without bread) and all the cooked vegetables you desire
DAY 3
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
tuna salad + grapefruit or melon
DINNER
2 lean pork chops + mixed green salad + coffee
DAY 4
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee
DINNER
chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee
DAY 5
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
all the dry cheese you want + spinach + 1 toast
DINNER
broiled fish + cooked veggies or green salad + 1 toast
DAY 6
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
fruit salad (as much as you want) + 1 coffee
DINNER
broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee
DAY 7
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
cold or hot chicken + tomato & lettuce salad + grapefruit or melon + coffee
DINNER
lean beef + mixed salad + coffee