The John Abraham Workout

John Abraham has been known to be one of the most attractive men in the modeling and movie industry in India. His obsession for fitness knows no bounds, and this is clear in the way he is beginning to inspire his fellow movie stars to get into the gym for a workout.

So here is a detailed look the john Abraham workout, a six-day workout regimen that should tell you the amount of effort that goes into getting that body that he has:

Day 1:  Chest and Triceps

Incline and Decline Bench press (3 sets into 15 repetitions)

Dumbbell flyes (2 into 15 repetitions)

Parallel bar/dips (2 sets into 15 repetitions)

Triceps push down (3 sets into 15 repetitions)

Dumbbell triceps (2 sets into 15 repetitions)

Triceps kick back ((2 sets into 15 repetitions)

Day 2: Back and Abs

Bend over barbell row (4 sets into 15 reps)

One hand DBL row (2 sets into 15 reps)

Lat (for wings) pull down (2 sets into 15 repetitions)

Shrugs (3 sets into 15 repetitions)

Dead lift or back extension (3 sets into 15 repetitions)

Crunches (3 sets into 15 reps)

Leg raises (3 sets into 15 reps)

Day 3: Cardio

Crunches (3 sets into 15 reps)

Leg raises (3 sets into 15 reps)

30 minutes of jogging

Day 4: Legs

Squats (4 sets into 15 reps)

Lunges (2 sets into 15 reps)

Step up/ leg press (2 sets into 15 reps)

Leg Curl (3 sets into 15 reps)

Sitting and Standing calf raises (3 sets into 15 reps)

Day 5: Shoulders/ Biceps

Shoulder overhead press (3 sets into 15 reps)

Side lateral raises (4 sets into 15 reps)

Rear deltoid exercise (2 sets into 15 reps)

Bicep curl with barbell (3 sets into 15 reps)

Alternate dumbbell curl (2 sets into 15 reps)

Hammer curls (2 sets into 15 reps)

Day 6: Cardio

Crunches (3 sets into 15 reps)

Leg raises (3 sets into 15 reps)

30 minutes of jogging

 

Additional Resources

Speak Your Mind

Copyright 2012 Fat Loss School - Privacy Policy - Contact Us