The Jessica Biel Workout

Jessica Biel is one of those reasons why men realize that they are men, and women feel jealous of that ‘bod’ that she possesses. If you aren’t aware of this, then it suggested that you watch the movie “Stealth” where she plays a pilot who flaunts her body while being on holiday.

As she puts it, it takes a lot of hard work to get such a body (no, we’re not talking about Jimmy Kimmel’s Hottie Body Humpilates Workout and Diet Plan here) with a serious diet and workout plan that is recommended by her personal trainer, Jason Walsh.

So your question might be: How does she maintain that excellent body of hers? Is there a particular Jessica Biel workout plan that she follows?

Jason Walsh has prepared this diet and exercise plan for Jessica Biel:

#1 – Warm-up: The walking lunge or light cardio on the elliptical, treadmill or bike.

#2 – Cardio: A half-a-mile jog along with two 200, 150 and 100 meter sprints.

#3 – Weight Training: Her style of working out with weights involves using lesser weights while doing more repetitions, which is actually more of a cardio workout.

#4 – For the Waist: Russian Twist with a medicine ball. 3 sets into 15 repetitions per side.

#5 – Core: Hanging Leg Raises.

#6 – Plyometrics – Jumping stairs (at least 20 while skipping one stair at a time)

When it comes to the diet, her trainer has made a plan where processed foods have been completely eliminated, while beginning with complex carbs at the beginning of the day and tapering off by the end.

So here is what she eats throughout the day:

Breakfast: 1 cup of oatmeal with handful of berries.

Snack: 1 slice whole wheat toast, 1-1 ½ tbsp. of almond butter and sliced bananas on top.

Lunch: Salad with 5-6 oz of chicken, vinaigrette dressing.

Snack: A banana, apple or strawberries.

Dinner: 6oz. of fish, plate full of veggies, 1/2 cup of low-glycemic basmati rice. Dark chocolate – a couple of pieces.

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