The Hugh Jackman Workout

The X-Men series wouldn’t have been the same without Wolverine, played by none other than Hugh Jackman. No one doubts that right from the time he bared his ‘adamantium’ claws for the big screen in the first installment of the X-Men, women swooned and men burned with envy, and a new star was born.

Yet he had to punish himself by working out in order to get that great body that catapulted him to fame, and so here is the Hugh Jackman workout that helped him get that amazing body for the X-men movies:

Day 1 – Chest

  • Incline Dumbbell Press (4 sets into 12,10,8 & 6 reps with increasing weights)
  • Bench Press (4 sets into 12,10,8 & 6 reps with increasing weights
  • Cable Crossover (4 sets into 15, 12,10 & 8 reps)

Day 2 – Back

  • Pull ups (4 sets into 15, 12,10 & 8 reps)
  • Dead lifts (4 sets into 12,10,8 & 6 reps)
  • Cable Rows (4 sets into 12,10,8 & 6 reps)

Day 3 – Legs

  • Leg Extensions (4 sets into 15, 12,10 & 8 reps)
  • Leg curls (4 sets into 15, 12,10 & 8 reps)
  • Leg Press (4 sets into 12,10,8 & 6 reps)

Day 4 – Shoulders

  • Lateral Raises (4 sets into 12 reps)
  • Bent Lateral Raises (4 sets into 12 reps)
  • Military Press (4 sets into 12,10,8 & 6 reps)

Day 5 – Arms

  • Dumbbell Curls (4 sets into 12 reps)
  • Barbell Curls (4 sets into 12,10,8 & 8 reps)
  • Single-Arm Preacher Curls (4 sets into 12, 10, 8, 8 reps)
  • Single Arm Triceps Extensions (4 sets into 12 reps)
  • Skull Crushers (4 sets into 12,10,8,8 reps)
  • Triceps Rope Pushdowns  (4 sets into 12 reps)

Day 6 – Flexibility

Exercise routine in Pilates, Yoga and so on and so forth

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