The Chris Evans Workout

Chris Evans had a body to start with, that was well-toned. Regardless, for Captain America, he had to put on some serious mass, and for this he went on a strict split workout.

Here is the five day Chris Evans workout:

Day 1
Muscle Group: Legs

1. Leg Press
2. Leg Extension
3. Leg Curl
4. Squats
5. Lunges
6. Calf Raises

Day 2
Muscle Group: Shoulders

1. Military Press
2. Dumbbell Press
3. Lateral raises
4. Shrugs
5. Seated Lateral Raise
6. Seated Barbell Press

Day 3
Muscle Group: Back

1. Pull ups
2. Deadlifts
3. Seated row
4. Straight leg deadlift
5. Pulldown
6. Bent over row
7. Lateral Flys

Day 4
Muscle Group: Chest

1. Flat Bench Barbell Press
2. Incline Bench Barbell Press
3. Flat bench Dumbbell Press
4. Decline Dumbbell Press
5. Incline Dumbbell Flys
6. Peck Deck
7. Pullovers

Day 5
Muscle Group: Biceps

1. Dumbbell curls
2. Triceps pushdowns
3. Barbell Curls
4. Preacher Curls
5. Skull Crushers
6. Hammer Curls

He did four sets with eight reps, with 90 seconds rest between sets.