Whey protein is now the most popular form of supplemental protein intake. It is one of the fastest ways to ingest protein and now thanks to the drop in prices, is what everyone is talking about. It is essential for anyone trying to lose weight or build muscle and needs to be consumed in the right quantity, at the right time, in order to maximize its effects. So whether you are looking to be a bodybuilder or simply want to improve your protein intake, this series will help you make the right decisions.

The series is a combination of 10 posts, dealing with everything from the potential side effects (which is something everyone should know), the actual nutritional benefits to a mammoth listing of protein shake recipes (I have 101 put together so far) that you can try. I have also covered making your own whey protein bars and even cookies. This should give you an all round take on whey protein itself and how to maximize its usefulness for you.

1. The nutritional benefits of whey protein

2. How much protein should I eat in a day

3. Whey protein side effects

4. When should I take whey protein

5. The amount of protein required for your workout

6. How to make your own whey protein bars

7. How to make whey protein cookies

8. The best tasting whey protein

9. Whey protein smoothie recipe

10. 101 protein shake recipes