Cheat Your Way Thin Review

Cheat Your Way Thin is a popular diet program that insists upon achieving weight loss by creating a smart cheating system wherein some days of the week are allowed for indulgence.

Understanding Cheat Your Way Thin

One day in a week is reserved for eating whatever you want to, i.e. without any restrictions. This means that for all the hunger pangs felt throughout the day due to dieting and by restricting yourself, you have one day for rewarding yourself. This is also interpreted as a system of cheating or essentially, ensuring that your psyche doesn’t develop any major withdrawal symptoms. By having one cheat day, the dieter can look forward to eating his favored foods on a forthcoming day and thus, has motivation to carry on with his dieting goals for the rest of the week’s days.

Who is the creator of Cheat Your Way Thin?

Joel Marion is credited with conceptualizing Cheat Your Way Thin but through an accident. Like many of us, he was on a severely restrictive diet that eventually led to fighting temptation to eat for days and patterns of binging. He eventually realized that what mattered most was reducing the total calorie intake over a period. Thus, if that meant a bump dent in the calorie chart due to indulging for one day, the overall goal of losing weight was still met. It took Marion nearly six years of research for developing an approach based on this thinking that actually delivered. Joel is not new to the fitness niche and he is a widely-published author who even appeared on popular networks like ABC, NBC and CBS apart from making appearances in magazines like Men’s Fitness, Maximum Fitness, Oxygen, MuscleMag International, Muscle & Fitness Hers and Clean Eating.

What impresses the most about Cheat Your Way Thin?

Cheat Your Way Thin seems to have all the answers when it comes to facing challenges associated with conventional dieting methods. It is a perfect tool for accomplishing long term weight-loss. This approach realizes that totally giving-up on one’s favorite foods that are invariably calorie-rich isn’t the most natural and practical way to lose fat. It allows to cycle different kinds of foods, such as eating low carbohydrate foods on some days and low GI foods on other days. This approach ensures that the dieter gets to eat some bit of every food group and still achieve weight reduction over a longer period.

What doesn’t impress about Cheat Your Way Thin?

The only limiting factor about the Cheat Your Way Thin approach is that it defines what should be the cheat days. These are not flexible and thus, some degree of rigidity does seep in. This might make it rather challenging for those who have a history of binging but overall, this approach seems to have most of the answers for those who have struggled with their dieting in the past.

Is the Cheat Your Way Thin Approach Effective?

What works best for this diet plan is that it tends to involve foods of all types apart from creating room for some degree of guilt-free indulgence. This helps to accomplish many goals. For starters, the binging patterns are addressed, the nutrition quotient is not compromised and a structured weekly eating plan is established. This ensures that severe hormonal changes in the body such as Leptin hormone deficiency are not created and the side-effects of dieting are neutralized. This also ensures a more robust, calorie-burning metabolism.

Who is the ‘Cheat Your Way Thin’ program meant for?

Anyone who has failed with a severely calorie-restrictive dieting regimen should try the Cheat Your Way Thin approach at least one. Firstly, it is bound to make the dieter feel more liberated, at ease and a bit motivated in terms of eating less throughout the week since there is the lure of the ‘cheat day’.

Verdict

Cheat Your Way Thin is not like the usual dieting fads that seem to surface every season and then vanish without a trace. The approach is rather simple to understand, is suitable for all age-groups, makes sense for all body types and doesn’t make life difficult, helping to blast through fat-lass plateau that you might have hit lately.

Filed Under: Diet Reviews

Anything Goes Diet Review

The Anything Goes Diet is being touted as one of the most effective long-term solutions for sustained weight-loss. This dieting approach is a lot different from the conventional dieting methods. Instead of preaching how to give-up favorite foods or replace them, The Anything Goes Diet stresses more upon losing weight with minimally sacrificing the foods you love the most.

Understanding Anything Goes Diet

You might have noticed that most diet plans are essentially calorie-restrictive regimens that are destined to fail since they cannot sustain the intensity of the dieter. Now, John Barban recognized this basic problem and developed a new approach that teaches people how to establish a caloric deficit over a period and then, building a number of calorie deficits that eventually, total-up in the form of long-term weight loss.

What are the John Barban’s credentials?

John Barban is a sports supplement researcher who is also well versed in the niche of dietary requirements apart from being a former physical conditioning coach. He is also credited with authoring the book, ‘Adonis Effect and Venus Index’. He has been credited with assisting Brad Pilon’s new dieting regimen, ‘Eat Stop Eat’ apart from his book, ‘How Much Protein’.

What is good about the Anything Goes Diet?

Anything Goes Diet isn’t as demanding as some of the other dietary plans. It is based on basic human psychology. Instead of concentrating upon a particular kind of diet, it has been scientifically designed to provide tools for configuring one’s own diet plan along with following some simple rules. This approach solves the problems that are associated with off-and-on kind of dieting. It takes its inspiration from the psychology behind overeating and what defeats most dieting plans. Apart from the dieting patterns, this also covers information about macronutrients and explains many principles associated with sustained weight-loss. The best part about this approach is that it is suited for those seeking significant weight loss and even those who are seeking just to tone-up, irrespective of their lifestyle choices.

What are the negatives about the Anything Goes Diet approach?

To be honest, there isn’t anything outright wrong with Anything Goes Diet but then again, it is a dieting plan and does require some degree of self control. The initial results are a bit slower than its counterparts but then Anything Goes Diet ensures more sustainable results. John Barban himself lost nearly 30 pounds using this approach and its’ effectiveness is not questionable. Many other people have already vowed by the overall ease and efficiency of this dieting regimen.

Who is best suited for Anything Goes Diet?

People who are ready to lose their excess weight in a slightly slower but sustainable manner are ideal candidates for Anything Goes Diet. Those who are seeking drastic and immediate results might be a bit disappointed. People who can combine some training along with Anything Goes Diet can look forward to very impressive weight-loss results.
Verdict

This is not just another fad diet and its results are based on lots of positive feedback from real-life folks who have tried, tested and benefited from Anything Goes Diet. This is the complete manual for those who are seeking long-term, gradual and safe weight loss.

Filed Under: Diet Reviews

Eat Stop Eat Review

Eat Stop Eat is a contemporary intermittent fasting diet regimen that aims to burn more fat and preserve muscle. This dieting regimen has surfaced because of a common conundrum faced by many dieters, i.e. they tend to lose their lean muscle mass when dieting.

What is this dieting program about?

The dieting program involves a complete day of fasting, i.e. for 24 hours, that is done for one to two days in a week on a non-consecutive basis. This means that none of the dieting days are combined together. This translates into missing two proper meals, every other day. There are minimal restrictions here. The regular meals can be eaten before and after the fasting period, and there is no need to compensate for the fasting period. Besides this, the program doesn’t preach many guidelines in terms of what foods should be eaten or how they should be chosen based upon their nutritional value. Yes, the Eat Stop Eat programs insists upon more resistance training for preserving muscle mass but doesn’t specify what kind of workouts are best suited for its followers. Most likely because different things work for different people and at the end of the day, what matters the most is your diet.

Who is Brad Pilon?

Brad Pilon is a renowned name in the niche of dieting and physical training plans. He has a master’s degree in Human Nutrition. Further, he is also certified as a Strength & Conditioning Specialist. He is the brains behind the Eat Stop Eat program and he has trademarked the same. This dieting format has a large presence online and it has also been featured on national television. The overall feedback says that this program does work and so far, it has helped thousands of people lose more fat while gaining muscle, making it easier for them to be at peace with their eating patterns and meet their fitness targets. Brad’s core specialty lies in using an undemanding approach for muscle-growth that is blended with long-term weight loss. Brad also understands nutrition and has authored the book, ‘How Much Protein’.

What is likely to attract you to Eat Stop Eat?

Eat Stop Eat uses a scientific approach to ensure that all apprehensions about its integrity are dispelled. This is mainly because it combines burning calories without compromising the muscle-gain aspect. The fasting pattern ensures that the insulin levels are controlled and the HGH levels are maintained. Further, this program helps to create a calorie deficit on a weekly basis that is recommended for sustainable weight loss results.

Is everything about Eat Stop Eat impressive?

Eat Stop Eat does lack in some areas. For instance, it doesn’t really explain why fasting for only one or two days in a week is better than fasting every, alternate day. Further, it takes some time for the results to surface since the fasting is limited and without any particular, nutritional specifications.

Is Eat Stop Eat really effective?

The best way to answer this question would be saying a big, ‘Yes’. The simplicity of the program makes it very easy to adjust to and the results become visible when even the stubborn fat over the abs starts melting away. Losing fat without losing muscle is perhaps the dream of every person trying to shape-up. Once you get used to the regimen, the fasting part becomes undemanding, making it more lifestyle-friendly.

I did a single week trial of intermittent fasting, and can definitely say that there was definite fat loss after just a nine day trial.

Who are ideal for trying Eat Stop Eat?

All those folks who have been struggling to find a way of gaining more muscle without adding to their waistline or those who are on a fat-cutting track but are scared that they might lose their hard-earned muscle mass are ideal candidates for this dieting program. Eat Stop Eat is meant for everyone who wants a leaner, more athletic body through reducing his or hers’ gym time.

Verdict

Eat Stop Eat by Brad Pilon is simple and effective to the core and cuts across the hassles associated with usual dieting and muscle-gain programs. It doesn’t lay down any major food restrictions and following it over a long period is practical, making it a long-term fitness solution. Personally speaking I really did enjoy the fasting periods.

Filed Under: Diet Reviews

Dining out on a Diet

If you are on a diet, and are struggling to figure out what to eat when you go out, keep reading for my strategies on dining out on a diet. These will help you make it through events, dinners and parties and still maintain close or strict adherence to whatever diet plan you are on:

When dining out, unless it is the rare occasion where there is no planning involved, always do your homework. If you are going to a restaurant to eat, look at their menu in advance and select meals that are diet friendly. Almost every restaurant (aside from Fast Food chains) will have items on the menu that are either low-fat or low calorie or can be made so with a few changes.

Don’t be afraid to ask for changes when you order. If grilled chicken and mash are on the menu, ask the waiter to replace the mash with some mixed vegetables or just a simple plain salad. Substitutions can be made anywhere for any meal. Some restaurants even cook with a different oil if you ask them to.

If the venue hasn’t been decided, then pick cuisines that have food that serve food that you can eat on the diet. Mexican is always good for those on the slow carb diet, while sashimi can be good for low carb and high protein meals, though beware that the calories in sushi can be quite high if you order the wrong items. And as I mentioned above, substitutions can make a lot of meals diet friendly.

Another strategy is to fill up on foods rich in fiber and protein. They will keep you satiated for longer and if consumed a little prior to going out, you are likely to eat less and suffer less temptation.

There are some things to avoid when eating out: They are foods with gravies, cream sauces, au gratin etc. know what you are eating before you do. General restaurant buzzwords can mean something completely different to what you think it might be. Do your research and be prepared.

Avoid large meals like Buffets. Psychologically it is very difficult to avoid eating more when there is more choice available. Studies have shown that the amount of eaten increases with the amount and variety of food available. Once again, less is more.

What you do, don’t control your food choices and then drink your calories. When it comes to drinking out, have a look at this post on low calorie alcoholic drinks. But if it is non-alcoholic beverages you are looking for, try a diet soda. If diet soda’s are not your thing, lime juice without sugar or plain black coffee should be your staple. It does take some getting used to but once you do, its the perfect drink for any meal.

Filed Under: Weight Loss

The Ideal Body Fat Percentage

ideal-body-fat-percentage

No two people are alike. The ideal body fat percentage, varies from person to person and it depends on many factors such as age, height, genetics, types of activities, and eating habits; however, there is a percentage (a rule of thumb in a manner of speaking) that is considered healthy and attainable for most men and women. The following chart (from the American Council on Exercise) lays out the ideal body fat percentages for both men and women according to age. Age and gender must always be taken into account, as they a the primary differentiating factors.

DESCRIPTION WOMEN MEN
Essential Fat 10-13% 2-5%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-24%
Obesity >32% >25%

Elite athletes fall under the lean category. They have different standards than the average person and therefore comparing yourself is pointless unless you have the same level of physical activity and nutrition, remember, we are talking about training everyday on a strict diet regime. So what about the rest of us who aren’t top-performing athletes? In general, a 30-year old man should ideally fall somewhere between 10-16% (my personal target is to get to 12%), while a 30-year old woman should fall between 18-22%.

Obesity in the U.S. and Europe is on the rise. Men with a percentage of over 25% and women with a percentage over 32% can experience severe health complications. This is clearly a visible unhealthiness. But what about dropping too low? Having a low body fat is equally as unhealthy, just in different ways. Having a low body fat percentage decreases performance and can also cause serious health issues. Unless you are training for the Olympics or some other high-intensity competition, there is really no reason to drop below 8% for men and 14% for women.

Some people continue to blame genetics on their health problems and/or levels of body fat, especially when it comes to weight. Where you store fat on your body can be contributed to your genetic makeup, but most weight gain and loss is linked to your lifestyle. The good news is, if you want to change your body composition you can. You are not confined to your present state of being. The biggest thing you can start to change is your diet. To achieve a healthy body fat percentage you must create the right balance between the food you eat and the energy burned (calories in versus calories out). It’s not about total weight as this can usually give a false sense of healthy versus unhealthy. Underwater weighing, skin fold thickness measurements, bio electrical impedance, general measurements and the body mass index are ways in which you can determine your body fat percentage and start to reach healthy goals. Just remember to always use more than one form of measurement, ideally body fat percentage and measurements.

If its six pack abs you are after then, the ideal body fat percentage for men, is around 12% for basic definition and 9-10% to look ripped.

Filed Under: Weight Loss

Top 5 Good Foods for Weight Loss

Good Foods for Weight Loss

With the emphasis on exercise when it comes to taking care of our health, ever so often, the idea of maintaining a good diet is lost. The bottom line here is that what you eat has more to do with weight loss than how much you workout.

On the other hand, people look for good foods for weight loss but don’t even bother to get any exercise at all. On the assumption that diet alone will make a difference.

For those of you who fall into the first category, considering the trouble you go to get exercise, there is no excuse not to eat well. For those in the second category, there’s no point in starving when proper potion of good, healthy food would do.

Good Foods for Weight Loss

Good Foods for Weight Loss

Salads
For most of you who have been working out for sometime now would know that the calories in Salad are very low. Using vegetables like carrot, beetroot, cabbage, capsicum, lettuce and cucumber along with a dash of curd or lemon can really make exceptional salad dressing. Even a nice low calorie greek salad would do the trick.

Grapes
Seventy calories in a hundred grams of grapes is the figure. Excellent choice for the good foods for weight loss list, you think? Grapes are a much better option any day as compared to stuffing your face with high-calorie snacks (you know which ones… don’t you) while you are sitting in front of the television. Read here for calories in grapes.

Oranges
This one’s a real stunner when it comes to low calories. While it also makes you work for your snack. With only 48 calories per orange, that’s what one could call a “slim figure” alright!. Here’s my page on the calories in Oranges.

Potatoes
No, not the fried version but the baked or boiled version is excellent especially when served with pepper and lime, of which the latter has a plethora of benefits. And trust me, anyone will agree! You can go there for more about the calories in Potatoes.

High Fiber Cereal
Cereal-based foods such as oats, corn flakes and the like with skimmed milk are also an excellent choice as they contain very few calories and taste wonderful and fruit are added to the mix.

Remember to work out while keeping these foods a part of your diet. These are good foods for weight loss and good food for you.

Filed Under: Weight Loss

Swimming to Lose Weight

swimming

swimmingLike most exercises, swimming to lose weight will work for some people and not work for others. The reason behind this is that our body has a very specific method of getting to the point of burning fat. The first stages do not favor fat burn and instead go through a process in which the minor stores of ATP are consumed. At this point the body moves to burning carbs, and at this stage still no fat is being burnt. It is after this low impact exercise is constant that you move into the fat burning zone. [Read more...]

Filed Under: Weight Loss

Weight Loss Herbs

herbs

herbsPeople are always looking for more ways to lose weight, I know I am. Most people would rather use natural remedies or herbs to aid in their weight loss than something that comes in the form of a pill, since we are not really sure what goes into it.  When it comes to natural herbs that supposedly aid weight loss, there are literally hundreds of products available that you see advertised, and they all claim to be natural. But be warned, even though they may contain a specific natural ingredient or are based around the extract of one, they also tend to be populated and mixed in with a lot of other substances which we cannot account for, and with the general lack of a breakdown we would never really know. So when looking for natural herb weight loss remedies, remember to check the ingredients carefully. Very carefully. [Read more...]

Filed Under: Weight Loss

The Heathiest Foods List

healthiest-foods

First of all not all foods that you think are healthy actually are. Even I was surprised when I put together this list of the healthiest foods. Most of the time the misinformation comes from people we know or some old tip which has been floating around and refuses to go away. Either way check out this healthiest foods list and see for yourself (I have also listed the main factors that make each of these good):

Healthiest Foods – Fruits

Apricots
Starting with apricots which have Beta-carotene, which helps prevent free-radical damage and protects the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially the skin variety. A single apricot has 17 calories, 0g fat, 1g of fiber. So in terms of overall fat loss potential its very good, buy them when fresh to maximize nutrient intake.

Avocados
Avacaods are high in Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber. A good alternative to higher calorie fatty additions to sandwich and salads regardless of the somewhat higher fat content.

Raspberries
High in Ellagic acid, which helps stall cancer-cell growth. These berries are also packed with vitamin C and are high in fiber, which helps prevent high cholesterol and heart disease. A cup has only 60 calories, 1 gram of fat and 8 grams of fiber. Low calorie and fat content make it ideal to add to deserts and shakes.

Cantaloupe
Vitamin C and beta-carotene – which are both powerful antioxidants that help protect cells from free-radical damage are found in this one. Plus, half a melon has 853mg of potassium – almost twice as much as a banana, which helps lower blood pressure. Half a melon has 97 calories, 1 gram of fat and 2 grams of fiber. Very good.

Cranberry Juice
Well at those who said cranberry juice was healthy got it right, It helps fight bladder infections by preventing harmful bacteria from growing. A cup has 144 calories, 0 grams of fat and 0 fiber. That’s absolutely no fat but no fibre either, but at 144 calories a cup its not something you should overdo.

Tomato
The Power of Tomato is the Lycopene, one of the strongest carotenoids, acts as an antioxidant. Research shows that tomatoes may cut the risk of bladder, stomach and colon cancers in half if eaten daily. A tomato has 26 calories, 0 fat and 1 gram of fiber. Drizzle fresh slices with olive oil, because lycopene is best absorbed when eaten with a little fat.

Raisins
These little gems are a great source of iron (bet you didn’t know that), which helps the blood transport oxygen and which many women are short on. A half-cup has 218 calories, 0 fat and 3 grams of fiber.

Figs
Not something eating often but figs are a very good source of potassium and fiber, figs also contain vitamin B6, which is responsible for producing mood-boosting serotonin, lowering cholesterol and preventing water retention. One fig has 37 to 48 calories, 0 fat and 2 grams of fiber.

Lemons/Limes
Lemons have Limonene, furocoumarins and vitamin C, all of which help prevent cancer. A wedge has 2 calories, 0 fat and 0 fiber. Buy a few of each and squeeze over salads, fish, beans and vegetables for fat free flavor.

Healthiest Foods – Vegetables/Others

Onions
Now while i don’t recommend eating onions on their own, the Quercetin they contain is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps protect against cancer. A cup (chopped) has 61 calories, 0 fat and 3 grams of fiber. Try not to overcook onions as they tend to lessen in nutritional value when burnt.

Artichokes
Personally i don’t like artichokes but these very queer looking vegetables contain silymarin, an antioxidant that helps prevent skin cancer, plus fiber to help control cholesterol. One medium artichoke has 60 calories, 0 fat and 7 grams of fiber. Steam over boiling water for 30 to 40 minutes. Squeeze lemon juice on top, then pluck the leaves off with your fingers and use your teeth to scrape off the rich-tasting skin. It doesn’t get better for fat loss.

Ginger
Gingerols may help reduce queasiness; other compounds may help ward off migraines and arthritis pain by blocking inflammation-causing prostaglandins. A teaspoon of fresh gingerroot has only 1 calorie, 0 fat and 0 fiber.

Broccoli
Now here’s a new favorite of mine. Broccoli has Indole-3-carbinol and sulforaphane, which help protect against breast cancer. Broccoli also has lots of vitamin C and beta-carotene. One cup (chopped) has 25 calories, 0 fat and 3 grams of fiber. You must not overcook broccoli – instead, microwave or steam lightly to preserve phytonutrients. Use in as many of your healthy stir fries as you can.

Spinach
Another favorite. Spinach has Lutein and zeaxanthin, carotenoids that help fend off macular degeneration, a major cause of blindness in older people. Plus, studies show this green fountain of youth may help reverse some signs of aging. One cup has 7 calories, 0 fat and 1 gram of fiber. Use in salad or like broccoli in a stir fry.

Bok Choy (Chinese cabbage)
This one contains Brassinin, which some research suggests may help prevent breast tumors, plus indoles and isothiocyanates, which lower levels of estrogen, make this vegetable a double-barreled weapon against breast cancer. A cup will also give you 158mg of calcium (16 percent of your daily recommended requirement) to help beat osteoporosis. A cup (cooked) has 20 calories, 0 fat and 3 grams of fiber. Find it in your grocer’s produce section or an Asian market.

Squash (Butternut, Pumpkin, Acorn)
Winter squash has huge amounts of vitamin C and beta-carotene, which may help protect against endometrial cancer. One cup (cooked) has 80 calories, 1 gram of fat and 6 grams of fiber.

Watercress and Arugula (Also known as Rocket)
Both of these have Phenethyl isothiocyanate, which, along with beta-carotene and vitamins C and E, may help keep cancer cells at bay. One cup has around 4 calories, 0 fat and 1 gram of fiber.

Garlic
The sulfur compounds that give garlic its pungent flavor can also lower LDL (“bad”) cholesterol, lower blood pressure and even reduce your risk of stomach and colon cancer. A clove has 4 calories, 0 fat and 0 fiber. Bake a whole head for 15 to 20 minutes, until soft and sweet and spread on bread instead of butter. Watch out for your breath after though :)

Healthiest Foods – Grains, Beans and Nuts

Quinoa
The Power: A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium. A half-cup has 318 calories, 5 grams of fat and 5 grams of fiber. Add to soup for a protein boost. Rinse first, or it will taste bitter.

Wheat Germ
The Power: A tablespoon gives you about 7 percent of your daily magnesium, which helps prevent muscle cramps; it is also a good source of vitamin E. One tablespoon has 27 calories, 1 gram of fat and 1 gram of fiber. Sprinkle some over yogurt, fruit or cereal.

Lentils
The Power: Isoflavones, which may inhibit estrogen-promoted breast cancers, plus fiber for heart health and an impressive 9 grams of protein per half cup. A half-cup (cooked) has 115 calories, 0 fat and 8 grams of fiber. Isoflavones hold up through processing, so buy lentils canned, dried or already in soup. Take them to work, and you will have a protein packed lunch.

Peanuts
Peanut butter is consider to be part of the list of healthiest food because studies show that peanuts or other nuts (which contain mostly unsaturated “good” fat) can lower your heart-disease risk by over 20 percent. One ounce has 166 calories, 14 grams of fat and 2 grams of fiber. The only problem with peanuts however are the high grams of fat. Use it wisely and enjoy the benefits of the calories. Also note that peanut butter should be eaten in its organic form as the branded ones available at the supermarket have a lot of sugar in them.

Pinto Beans
The Power: A half cup has more than 25 percent of your daily requirement of folate, which helps protect against heart disease and reduces the risk of birth defects. A half-cup (canned) has 103 calories, 1 gram of fat and 6 grams of fiber.

Yoghurt
The Power: Bacteria in active-culture yogurt helps prevent yeast infections; calcium strengthens bones. A cup has 155 calories, 4 grams of fat, 0 grams of fiber. Get the plain kind and mix in your own fruit to keep calories and sugar down. If you are lactose intolerant, never fear — yogurt should not bother your tummy.

Filed Under: Weight Loss

3 Benefits of Eating Slowly

food

We live a life that is so fast paced that we end up running through our meals. A lot of people have actually told me to eat slowly and not to rush through my meals and there are many benefits to that. It turns out they were right. Here are three benefits of eating slowly.

1. Weight Loss

If you eat slower, you will eat less and by virtue of that you will end up consuming less calories. There’s a lot of research to support this but the primary reason is that it takes our brain 20 whole minutes to register that we are full. Ever felt like you’ve eaten too much? It’s probably because you ate too quickly and actually became full long before you stopped eating. Eat slowly and you could lose upto 15 extra pounds in a year that you might not have.

2. Better digestion.

The only way to effectively eat slower is to chew your food for longer. Now I’ve seen recommendations that you take 60 seconds to chew each mouthful but at the very least take longer to chew your food and that will eventually lead you to better digestion. If you have a sensitive stomach this might ease things through.

3. Slow down the pace

Even at the best of times we live pretty fast paced lives. Wake up. Eat Breakfast. Go to work. So on and so forth. The breakneck pace of our day means that we rush through our meals, because unless you are dining out, eating becomes something you have to do and not something you want to do. So then we multitask, we eat while reading or watching tv and because of that we end up eating faster and more. Give the respect your food deserves and you will notice the benefits.

Personally speaking, number 3 is the worst for me. I spend a lot of time eating while watching a tv show and its something that i have stopped doing now.

Filed Under: Weight Loss
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