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	<title>Fat Loss School &#187; Chocolate</title>
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		<title>Calories in Chocolate</title>
		<link>http://fatlossschool.com/calories-in-chocolate/</link>
		<comments>http://fatlossschool.com/calories-in-chocolate/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 04:52:50 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Chocolate]]></category>

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		<description><![CDATA[We all love chocolate and the calorie content of chocolate is relatively high for the size of the food. The density of energy in chocolate is high mainly because it is loaded (and i mean really loaded) with refined sugar and fats. The calories in different types of chocolate is listed in the table below. [...]]]></description>
			<content:encoded><![CDATA[<p>We all love chocolate and the<strong> calorie content of chocolate</strong> is relatively high for the size of the food. The density of energy in chocolate is high mainly because it is loaded (and i mean really loaded) with refined sugar and fats. The calories in different types of chocolate is listed in the table below.</p>
<p>The added fats are usually in the form of hydrogenated vegetable oils, the vegetable oil is gently saturated to control the consistency of chocolate and to help keep it more solid at room temperature. The body treats these converted oils the same way as saturated fats in the body so they may be stored easily.  The addition of the sugar is much greater than the fats and contributes largely to the high calorie content of chocolate, the extra sugar also doesn&#8217;t supply any nutrients at all. If you want to know the exact <strong>calories in chocolate</strong>, specifically the chocolate that you like, make sure to read the label and see exactly how much damage it does.</p>
<table border="1" cellspacing="2" cellpadding="2" width="100%">
<tbody>
<tr>
<td><strong>Chocolate<br />
</strong></td>
<td><strong>Amount</strong></td>
<td><strong>Calories</strong></td>
<td></td>
<td><strong>Fat</strong></td>
</tr>
<tr>
<td valign="top">Milk Chocolate<br />
Milk Chocolate<br />
Milk Chocolate<br />
Milk Chocolate<br />
Dark Chocolate<br />
Dark Chocolate<br />
Dark Chocolate<br />
Dark Chocolate<br />
White Chocolate<br />
Milk Chocolate<br />
Filled Boxes Average<br />
Filled Boxes Average<br />
After Dinner Mints<br />
Choc Coated Nuts<br />
-<br />
-<br />
Choc Coated Raisins<br />
Liqueur Fill (cherries)<br />
Cooking Chocolate<br />
Carob<br />
Carob<br />
Choc Easter Eggs<br />
Choc Easter Eggs<br />
Choc Easter Eggs<br />
Choc Rabbit<br />
Hard candy eggs<br />
Choc Bars (average)</td>
<td valign="top">1 square 5g<br />
1 row 25g<br />
2 rows 50g<br />
250g block<br />
1 square 5g<br />
1 row 25g<br />
2 rows 50g<br />
250g block<br />
50g bar<br />
200g block<br />
1 piece<br />
250g box<br />
1 mint</p>
<p>30g<br />
1 pkt 100g<br />
30g<br />
1 piece<br />
100g<br />
30g<br />
100g block<br />
Small 30g<br />
Med 100g<br />
Large 200g<br />
108g<br />
Med 100g<br />
Med 50g</td>
<td valign="top">27<br />
132<br />
265<br />
1320<br />
25<br />
127<br />
255<br />
1275<br />
280<br />
1120<br />
55<br />
1200<br />
35</p>
<p>160<br />
530<br />
120<br />
50<br />
500<br />
155<br />
520<br />
160<br />
530<br />
1060<br />
425<br />
370<br />
270</td>
<td valign="top"></td>
<td valign="top">1.5<br />
7.5<br />
15<br />
75<br />
1.5<br />
7.5<br />
15<br />
75<br />
17<br />
68<br />
3<br />
58<br />
1</p>
<p>12<br />
40<br />
4.5<br />
2<br />
30<br />
9<br />
30<br />
9<br />
30<br />
60<br />
54<br />
0<br />
17</td>
</tr>
</tbody>
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