Subway Calories

Turkey breast, ham & swiss and salami sandwichesAs part of the series on the calories in fast food, today we are looking at Subway calories. Subway is one of the fastest growing franchises in the world today, with over 31,000 restaurants in 91 countries, as of September 2009. As you will already know, they sell primarily submarine sandwiches (also the source of their name) and focus on the growing interest in health food.

FOOD SERVING CALORIES FAT
Subway

6″ Hearty Italian

(Breads)

1 ea
(75 gm)
220 2
Subway

6″ Italian (White)

(Breads)

1 ea

(71 gm)

200 2
Subway
6″ Italian Herbs & Cheese

(Breads)

1 ea

(82 gm)

250 5
Subway

6″ Wheat
(Breads)

1 ea

(78 gm)

200 2.5
Subway

Deli Style

(Breads)

1 ea
(2.2 oz)

(61 gm)

170 2
Subway

Honey Oat Bread

(Breads)

6 in

(3.1 oz)

(88 gm)

249 3.5
Subway

Moneterey Cheddar Bread

(Breads)

6 in

(3.0 oz)

(85 gm)

235 6
Subway

Parmesan Oregano Bread

(Breads)

6 in

(2.8 oz)

(79 gm)

211 3.5
Subway

Roasted Garlic Bread

(Breads)

6 in

(3.0 oz)

(85 gm)

225 3
Subway

Sourdough Bread

(Breads)

6 in

(2.8 oz)

(78 gm)

208 3
Subway

Bacon & Egg Breakfast Sandwich, 6 inch
(Breakfast)

1 ea

(n/a oz)

(n/a gm)

363 15
Subway

Bacon & Egg Breakfast Sandwich, Deli
(Breakfast)

1 ea

(n/a oz)

(n/a gm)

323 14
Subway

Bacon & Egg Breakfast Sandwich, Wrap
(Breakfast)

1 ea

(n/a oz)

(n/a gm)

353 14
Subway

Cheese & Egg Breakfast Sandwich, 6 in
(Breakfast)

1 ea

(n/a oz)

(n/a gm)

363 15
Subway

Cheese & Egg Breakfast Sandwich, Deli
(Breakfast)

1 ea

(n/a oz)

(n/a gm)

323 14
Subway
Cheese & Egg Breakfast Sandwich, Wrap

(Breakfast)

1 ea

(n/a oz)

(n/a gm)

353 14
Subway
Ham & Egg Breakfast Sandwich, 6 inch

(Breakfast)

1 ea

(n/a oz)

(n/a gm)

352 13
Subway
Ham & Egg Breakfast Sandwich, Deli

(Breakfast)

1 ea

(n/a oz)

(n/a gm)

312 12
Subway
Ham & Egg Breakfast Sandwich, Wrap

(Breakfast)

1 ea

(n/a oz)

(n/a gm)

342 12
Subway
Western Egg Breakfast Sandwich, 6 inch

(Breakfast)

1 ea

(n/a oz)

(n/a gm)

351 12
Subway

Western Egg Breakfast Sandwich, Deli

(Breakfast)

1 ea

(n/a oz)
(n/a gm)

311 12
Subway

Western Egg Breakfast Sandwich, Wrap

(Breakfast)

1 ea

(n/a oz)
(n/a gm)

341 12
Subway

10.5 inch Wrap

(Burritos)

1 ea

(2.6 oz)
(75.1 gm)

200 2
Subway

Chicken Parmesan Ranch Wrap

(Burritos)

1 ea

(9.5 oz)
(269 gm)

333 5
Subway

Steak & Cheese Wrap

(Burritos)

1 ea

(9.2 oz)
(262 gm)

353 9
Subway

Steak & Cheese Wrap

(Burritos)

1 ea

(9.2 oz)
(262 gm)

353 9
Subway

Turkey Bacon Deluxe Wrap

(Burritos)

1 ea

(9.0 oz)
(256 gm)

355 10
Subway

Asiago Caesar Sauce

(Condiments/Sauces)

1.5 T

(0.7 oz)
(21 gm)

110 11
Subway

Dijon Horseradish Sauce

(Condiments/Sauces)

1.5 T

(0.7 oz)
(21 gm)

91 10
Subway

Fat Free Red Wine Vinaigrette Sauce

(Condiments/Sauces)

1.5 T

(0.7 oz)
(21 gm)

29 0
Subway

Fat Free Sweet Onion Sauce

(Condiments/Sauces)

1.5 T

(0.7 oz)
(21 gm)

29 0
Subway

Honey Mustard Sauce

(Condiments/Sauces)

1.5 T

(0.7 oz)
(21 gm)

28 1
Subway

Light Mayonnaise

(Condiments/Sauces)

1 tsp

(0.2 oz)
(5 gm)

18 2
Subway

Mayonnaise

(Condiments/Sauces)

1 tsp

(0.2 oz)
(5 gm)

37 4
Subway

Mustard

(Condiments/Sauces)

2 tsps

(0.4 oz)
(10 gm)

7 0
Subway

Oil

(Condiments/Sauces)

1 tsp

(0.2 oz)
(5 gm)

45 5
Subway

Southwest Sauce

(Condiments/Sauces)

1.5 T

(0.7 oz)
(21 gm)

86 9
Subway

Vinegar

(Condiments/Sauces)

1 tsp

(0.2 oz)
(5 gm)

1 0
Subway

Brazil Nut

(Desserts)

1 ea

(1.7 oz)
(48 gm)

215 10
Subway

Chocolate Chip

(Desserts)

1 ea

(1.8 oz)
(50 gm)

214 10
Subway

Chocolate Chip w/M&Ms(R)

(Desserts)

1 ea

(1.8 oz)
(50 gm)

212 10
Subway

Chocolate Chunk

(Desserts)

1 ea

(1.8 oz)
(50 gm)

215 10
Subway

Macadmia Nut

(Desserts)

1 ea

(1.8 oz)
(50 gm)

222 11
Subway

Oatmeal Raisin

(Desserts)

1 ea

(1.8 oz)
(50 gm)

199 8
Subway

Oatmeal Raisin, Low Fat

(Desserts)

1 ea

(1.7 oz)
(48 gm)

168 3
Subway

Peanut Butter

(Desserts)

1 ea

(1.8 oz)
(50 gm)

223 12
Subway

Sugar

(Desserts)

1 ea

(1.8 oz)
(50 gm)

225 12
Subway

Berry ‘Lishus

(Drinks)

1 ea

(12 oz)
(340.2 gm)

154 0.3
Subway

Berry Blitz

(Drinks)

1 ea

(12 oz)
(340.2 gm)

129 0
Subway

Berry Breeze

(Drinks)

1 ea

(12 oz)
(340.2 gm)

120 0.1
Subway

Island Berry

(Drinks)

1 ea

(12 oz)
(340.2 gm)

120 0.1
Subway

Island Fever

(Drinks)

1 ea

(12 oz)
(340.2 gm)

137 0.2
Subway

Peach Paradise

(Drinks)

1 ea

(12 oz)
(340.2 gm)

119 0.1
Subway

Peach Pizazz

(Drinks)

1 ea

(12 oz)
(340.2 gm)

126 0
Subway

Pineapple Delite

(Drinks)

1 ea

(12 oz)
(340.2 gm)

142 0.3
Subway

Pineapple Passion

(Drinks)

1 ea

(12 oz)
(340.2 gm)

140 0.2
Subway

Sunrise Energizer

(Drinks)

1 ea

(12 oz)
(340.2 gm)

160 0.3
Subway

Tropical Trio

(Drinks)

1 ea

(12 oz)
(340.2 gm)

138 0.2
Subway

Wild Berries

(Drinks)

1 ea

(12 oz)
(340.2 gm)

130 0.1
Subway

Creamy Italian

(Salad Dressing)

1 Tbsp

(2 oz)
(56.7 gm)

65 7
Subway

French

(Salad Dressing)

1 Tbsp

(2 oz)
(56.7 gm)

70 6
Subway

French, Fat Free

(Salad Dressing)

1 Tbsp

(2 oz)
(56.7 gm)

18 0
Subway

Italian, Fat Free

(Salad Dressing)

1 Tbsp

(2 oz)
(56.7 gm)

5 0
Subway

Ranch

(Salad Dressing)

1 Tbsp

(2 oz)
(56.7 gm)

88 10
Subway

Ranch, Fat Free

(Salad Dressing)

1 Tbsp

(2 oz)
(56.7 gm)

15 0
Subway

Thousand Island

(Salad Dressing)

1 Tbsp

(2 oz)
(56.7 gm)

65 7
Subway

Classic Italian BMT(R)

(Salads/Salad Bars)

1 ea

(11.6 oz)
(330 gm)

269 19
Subway

Cold Cut Trio(TM)

(Salads/Salad Bars)

1 ea

(11.6 oz)
(330 gm)

193 12
Subway

Ham

(Salads/Salad Bars)

1 ea

(11.1 oz)
(316 gm)

112 3
Subway

Meatball

(Salads/Salad Bars)

1 ea

(12.1 oz)
(344 gm)

232 13
Subway

Roast Beef

(Salads/Salad Bars)

1 ea

(11.1 oz)
(316 gm)

115 3
Subway

Roasted Chicken Breast

(Salads/Salad Bars)

1 ea

(11.6 oz)
(330 gm)

162 4
Subway

Steak & Cheese

(Salads/Salad Bars)

1 ea

(12.0 oz)
(341 gm)

182 8
Subway

Subway Club(R)

(Salads/Salad Bars)

1 ea

(11.6 oz)
(330 gm)

123 3
Subway

Subway Melt(TM)

(Salads/Salad Bars)

1 ea

(11.8 oz)
(335 gm)

190 9
Subway

Subway Seafood & Crab(R) made with light mayonnaise

(Salads/Salad Bars)

1 ea

(11.6 oz)
(330 gm)

157 7
Subway

Tuna made with light mayonnaise

(Salads/Salad Bars)

1 ea

(11.6 oz)
(330 gm)

198 12
Subway

Turkey & Ham

(Salads/Salad Bars)

1 ea

(11.1 oz)
(316 gm)

107 2
Subway

Turkey Breast

(Salads/Salad Bars)

1 ea

(11.1 oz)
(316 gm)

101 2
Subway

Veggie Delite(R)

(Salads/Salad Bars)

1 ea

(9.1 oz)
(259 gm)

51 1
Subway

Bacon

(Sandwich Components)

2 sl

(0.3 oz)
(8 gm)

42 3
Subway

Cheese

(Sandwich Components)

2 triangles

(0.4 oz)
(11 gm)

41 3
Subway

Lettuce – 6 inch

(Sandwich Components)

1 serv

(0.9 oz)
(25 gm)

4 0
Subway

Lettuce – Deli Style

(Sandwich Components)

1 serv

(0.5 oz)
(14 gm)

2 0
Subway

Olives – 6 inch

(Sandwich Components)

2 rings

(0.0 oz)
(1 gm)

2 0
Subway

Olives – Deli Style

(Sandwich Components)

2 rings

(0.0 oz)
(1 gm)

2 0
Subway

Onions – 6 inch

(Sandwich Components)

1 serv

(0.6 oz)
(18 gm)

5 0
Subway

Onions – Deli Style

(Sandwich Components)

1 serv

(0.2 oz)
(7 gm)

2 0
Subway

Peppers – 6 inch

(Sandwich Components)

2 strips

(0.3 oz)
(8 gm)

1 0
Subway

Peppers – Deli Style

(Sandwich Components)

2 strips

(0.3 oz)
(8 gm)

1 0
Subway

Pickles – 6 inch

(Sandwich Components)

3 chips

(0.4 oz)
(10 gm)

2 0
Subway

Pickles – Deli Style

(Sandwich Components)

2 chips

(0.2 oz)
(7 gm)

1 0
Subway

Tomatoes – 6 inch

(Sandwich Components)

2 sls

(1.0 oz)
(29 gm)

6 0
Subway

Tomatoes – Deli Style

(Sandwich Components)

2 sl

(1.6 oz)
(44 gm)

8 0
Subway

Classic Italian BMT(R), cold

(Sandwiches)

6 in

(9.0 oz)
(254 gm)

450 21
Subway

Cold Cut Trio, cold

(Sandwiches)

6 in

(9.0 oz)
(254 gm)

374 14
Subway

Dijon Horseradish Melt

(Sandwiches)

6 in

(9.2 oz)
(261 gm)

465 22
Subway

Ham Sandwich on Deli Style Roll

(Sandwiches)

6 in

(5.7 oz)
(162 gm)

224 3
Subway

Ham, cold

(Sandwiches)

6 in

(8.5 oz)
(240 gm)

293 5
Subway

Honey Mustard Ham

(Sandwiches)

6 in

(8.2 oz)
(233 gm)

311 5
Subway

Meatball, hot

(Sandwiches)

6 in

(9.5 oz)
(268 gm)

413 15
Subway

Red Wine Vinaigrette Club

(Sandwiches)

6 in

(9.5 oz)
(268 gm)

350 6
Subway

Roast Beef Sandwich on Deli Style Roll

(Sandwiches)

6 in

(6.0 oz)
(171 gm)

236 4
Subway

Roast Beef, cold

(Sandwiches)

6 in

(8.5 oz)
(240 gm)

296 5
Subway

Roasted Chicken Breast, hot

(Sandwiches)

6 in

(9.0 oz)
(254 gm)

342 6
Subway

SUBWAY Club(R), cold

(Sandwiches)

6 in

(9.0 oz)
(254 gm)

304 5
Subway

SUBWAY Melt(R), hot

(Sandwiches)

6 in

(9.1 oz)
(259 gm)

370 11
Subway

Seafood & Crab(R), cold

(Sandwiches)

6 in

(9.0 oz)
(254 gm)

338 9
Subway

Southwest Turkey Bacon

(Sandwiches)

6 in

(8.5 oz)
(240 gm)

407 17
Subway

Steak & Cheese, hot

(Sandwiches)

6 in

(9.3 oz)
(265 gm)

363 10
Subway

Steak & Cheese, hot

(Sandwiches)

6 in

(9.3 oz)
(265 gm)

363 10
Subway

Super Classic Italian BMT(R)

(Sandwiches)

6 in

(11.5 oz)
(325 gm)

668 39
Subway

Super Cold Cut Trio(TM)

(Sandwiches)

6 in

(11.4 oz)
(324 gm)

517 24
Subway

Super Ham

(Sandwiches)

6 in

(10.4 oz)
(296 gm)

354 7
Subway

Super Meatball

(Sandwiches)

6 in

(12.5 oz)
(353 gm)

594 27
Subway

Super Roast Beef

(Sandwiches)

6 in

(10.4 oz)
(296 gm)

360 7
Subway

Super Roasted Chicken Breast

(Sandwiches)

6 in

(11.5 oz)
(325 gm)

453 9
Subway

Super SUBWAY Club(R)

(Sandwiches)

6 in

(11.5 oz)
(325 gm)

377 7
Subway

Super SUBWAY Melt(R)

(Sandwiches)

6 in

(11.8 oz)
(335 gm)

509 19
Subway

Super Seafood & Crab(R) made with light mayonnaise

(Sandwiches)

6 in

(11.5 oz)
(325 gm)

444 15
Subway

Super Steak & Cheese

(Sandwiches)

6 in

(12.2 oz)
(347 gm)

495 17
Subway

Super Steak & Cheese

(Sandwiches)

6 in

(12.2 oz)
(347 gm)

495 17
Subway

Super Tuna made with light mayonnaise

(Sandwiches)

6 in

(11.5 oz)
(325 gm)

525 26
Subway

Super Turkey & Ham

(Sandwiches)

6 in

(10.4 oz)
(296 gm)

343 6
Subway

Super Turkey & Ham

(Sandwiches)

6 in

(10.4 oz)
(296 gm)

343 6
Subway

Super Turkey Breast

(Sandwiches)

6 in

(10.4 oz)
(296 gm)

333 4
Subway

Sweet Onion Chicken Teriyaki

(Sandwiches)

6 in

(9.5 oz)
(270 gm)

374 5
Subway

Tuna Sandwich on Deli Style Roll with light mayonnaise dressing

(Sandwiches)

6 in

(6.0 oz)
(169 gm)

267 8
Subway

Tuna with light mayonnaise, cold

(Sandwiches)

6 in

(9.0 oz)
(254 gm)

378 14
Subway

Turkey & Ham, cold

(Sandwiches)

6 in

(8.5 oz)
(240 gm)

288 4
FOOD SERVING CALORIES FAT
Subway

Turkey & Ham, cold

(Sandwiches)

6 in

(8.5 oz)
(240 gm)

288 4
Subway

Turkey Breast Sandwich on Deli Style Roll

(Sandwiches)

6 in

(6.0 oz)
(171 gm)

227 4
Subway

Turkey Breast, cold

(Sandwiches)

6 in

(8.5 oz)
(240 gm)

282 4
Subway

Veggie Delite(R), cold

(Sandwiches)

6 in

(6.5 oz)
(183 gm)

232 3

This post is part of a series on the calories in fast food. Here are some more:

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