Subway Calories

6″ Hearty Italian

(Breads)

6″ Italian (White)

(Breads)

(71 gm)

(Breads)

(82 gm)

6″ Wheat
(Breads)

(78 gm)

Deli Style

(Breads)

(61 gm)

Honey Oat Bread

(Breads)

(3.1 oz)

(88 gm)

Moneterey Cheddar Bread

(Breads)

(3.0 oz)

(85 gm)

Parmesan Oregano Bread

(Breads)

(2.8 oz)

(79 gm)

Roasted Garlic Bread

(Breads)

(3.0 oz)

(85 gm)

Sourdough Bread

(Breads)

(2.8 oz)

(78 gm)

Bacon & Egg Breakfast Sandwich, 6 inch
(Breakfast)

(n/a oz)

(n/a gm)

Bacon & Egg Breakfast Sandwich, Deli
(Breakfast)

(n/a oz)

(n/a gm)

Bacon & Egg Breakfast Sandwich, Wrap
(Breakfast)

(n/a oz)

(n/a gm)

Cheese & Egg Breakfast Sandwich, 6 in
(Breakfast)

(n/a oz)

(n/a gm)

Cheese & Egg Breakfast Sandwich, Deli
(Breakfast)

(n/a oz)

(n/a gm)

(Breakfast)

(n/a oz)

(n/a gm)

(Breakfast)

(n/a oz)

(n/a gm)

(Breakfast)

(n/a oz)

(n/a gm)

(Breakfast)

(n/a oz)

(n/a gm)

(Breakfast)

(n/a oz)

(n/a gm)

Western Egg Breakfast Sandwich, Deli

(Breakfast)

(n/a oz)
(n/a gm)

Western Egg Breakfast Sandwich, Wrap

(Breakfast)

(n/a oz)
(n/a gm)

10.5 inch Wrap

(Burritos)

(2.6 oz)
(75.1 gm)

Chicken Parmesan Ranch Wrap

(Burritos)

(9.5 oz)
(269 gm)

Steak & Cheese Wrap

(Burritos)

(9.2 oz)
(262 gm)

Steak & Cheese Wrap

(Burritos)

(9.2 oz)
(262 gm)

Turkey Bacon Deluxe Wrap

(Burritos)

(9.0 oz)
(256 gm)

Asiago Caesar Sauce

(Condiments/Sauces)

(0.7 oz)
(21 gm)

Dijon Horseradish Sauce

(Condiments/Sauces)

(0.7 oz)
(21 gm)

Fat Free Red Wine Vinaigrette Sauce

(Condiments/Sauces)

(0.7 oz)
(21 gm)

Fat Free Sweet Onion Sauce

(Condiments/Sauces)

(0.7 oz)
(21 gm)

Honey Mustard Sauce

(Condiments/Sauces)

(0.7 oz)
(21 gm)

Light Mayonnaise

(Condiments/Sauces)

(0.2 oz)
(5 gm)

Mayonnaise

(Condiments/Sauces)

(0.2 oz)
(5 gm)

Mustard

(Condiments/Sauces)

(0.4 oz)
(10 gm)

Oil

(Condiments/Sauces)

(0.2 oz)
(5 gm)

Southwest Sauce

(Condiments/Sauces)

(0.7 oz)
(21 gm)

Vinegar

(Condiments/Sauces)

(0.2 oz)
(5 gm)

Brazil Nut

(Desserts)

(1.7 oz)
(48 gm)

Chocolate Chip

(Desserts)

(1.8 oz)
(50 gm)

Chocolate Chip w/M&Ms(R)

(Desserts)

(1.8 oz)
(50 gm)

Chocolate Chunk

(Desserts)

(1.8 oz)
(50 gm)

Macadmia Nut

(Desserts)

(1.8 oz)
(50 gm)

Oatmeal Raisin

(Desserts)

(1.8 oz)
(50 gm)

Oatmeal Raisin, Low Fat

(Desserts)

(1.7 oz)
(48 gm)

Peanut Butter

(Desserts)

(1.8 oz)
(50 gm)

Sugar

(Desserts)

(1.8 oz)
(50 gm)

Berry ‘Lishus

(Drinks)

(12 oz)
(340.2 gm)

Berry Blitz

(Drinks)

(12 oz)
(340.2 gm)

Berry Breeze

(Drinks)

(12 oz)
(340.2 gm)

Island Berry

(Drinks)

(12 oz)
(340.2 gm)

Island Fever

(Drinks)

(12 oz)
(340.2 gm)

Peach Paradise

(Drinks)

(12 oz)
(340.2 gm)

Peach Pizazz

(Drinks)

(12 oz)
(340.2 gm)

Pineapple Delite

(Drinks)

(12 oz)
(340.2 gm)

Pineapple Passion

(Drinks)

(12 oz)
(340.2 gm)

Sunrise Energizer

(Drinks)

(12 oz)
(340.2 gm)

Tropical Trio

(Drinks)

(12 oz)
(340.2 gm)

Wild Berries

(Drinks)

(12 oz)
(340.2 gm)

Creamy Italian

(Salad Dressing)

(2 oz)
(56.7 gm)

French

(Salad Dressing)

(2 oz)
(56.7 gm)

French, Fat Free

(Salad Dressing)

(2 oz)
(56.7 gm)

Italian, Fat Free

(Salad Dressing)

(2 oz)
(56.7 gm)

Ranch

(Salad Dressing)

(2 oz)
(56.7 gm)

Ranch, Fat Free

(Salad Dressing)

(2 oz)
(56.7 gm)

Thousand Island

(Salad Dressing)

(2 oz)
(56.7 gm)

Classic Italian BMT(R)

(Salads/Salad Bars)

(11.6 oz)
(330 gm)

Cold Cut Trio(TM)

(Salads/Salad Bars)

(11.6 oz)
(330 gm)

Ham

(Salads/Salad Bars)

(11.1 oz)
(316 gm)

Meatball

(Salads/Salad Bars)

(12.1 oz)
(344 gm)

Roast Beef

(Salads/Salad Bars)

(11.1 oz)
(316 gm)

Roasted Chicken Breast

(Salads/Salad Bars)

(11.6 oz)
(330 gm)

Steak & Cheese

(Salads/Salad Bars)

(12.0 oz)
(341 gm)

Subway Club(R)

(Salads/Salad Bars)

(11.6 oz)
(330 gm)

Subway Melt(TM)

(Salads/Salad Bars)

(11.8 oz)
(335 gm)

Subway Seafood & Crab(R) made with light mayonnaise

(Salads/Salad Bars)

(11.6 oz)
(330 gm)

Tuna made with light mayonnaise

(Salads/Salad Bars)

(11.6 oz)
(330 gm)

Turkey & Ham

(Salads/Salad Bars)

(11.1 oz)
(316 gm)

Turkey Breast

(Salads/Salad Bars)

(11.1 oz)
(316 gm)

Veggie Delite(R)

(Salads/Salad Bars)

(9.1 oz)
(259 gm)

Bacon

(Sandwich Components)

(0.3 oz)
(8 gm)

Cheese

(Sandwich Components)

(0.4 oz)
(11 gm)

Lettuce – 6 inch

(Sandwich Components)

(0.9 oz)
(25 gm)

Lettuce – Deli Style

(Sandwich Components)

(0.5 oz)
(14 gm)

Olives – 6 inch

(Sandwich Components)

(0.0 oz)
(1 gm)

Olives – Deli Style

(Sandwich Components)

(0.0 oz)
(1 gm)

Onions – 6 inch

(Sandwich Components)

(0.6 oz)
(18 gm)

Onions – Deli Style

(Sandwich Components)

(0.2 oz)
(7 gm)

Peppers – 6 inch

(Sandwich Components)

(0.3 oz)
(8 gm)

Peppers – Deli Style

(Sandwich Components)

(0.3 oz)
(8 gm)

Pickles – 6 inch

(Sandwich Components)

(0.4 oz)
(10 gm)

Pickles – Deli Style

(Sandwich Components)

(0.2 oz)
(7 gm)

Tomatoes – 6 inch

(Sandwich Components)

(1.0 oz)
(29 gm)

Tomatoes – Deli Style

(Sandwich Components)

(1.6 oz)
(44 gm)

Classic Italian BMT(R), cold

(Sandwiches)

(9.0 oz)
(254 gm)

Cold Cut Trio, cold

(Sandwiches)

(9.0 oz)
(254 gm)

Dijon Horseradish Melt

(Sandwiches)

(9.2 oz)
(261 gm)

Ham Sandwich on Deli Style Roll

(Sandwiches)

(5.7 oz)
(162 gm)

Ham, cold

(Sandwiches)

(8.5 oz)
(240 gm)

Honey Mustard Ham

(Sandwiches)

(8.2 oz)
(233 gm)

Meatball, hot

(Sandwiches)

(9.5 oz)
(268 gm)

Red Wine Vinaigrette Club

(Sandwiches)

(9.5 oz)
(268 gm)

Roast Beef Sandwich on Deli Style Roll

(Sandwiches)

(6.0 oz)
(171 gm)

Roast Beef, cold

(Sandwiches)

(8.5 oz)
(240 gm)

Roasted Chicken Breast, hot

(Sandwiches)

(9.0 oz)
(254 gm)

SUBWAY Club(R), cold

(Sandwiches)

(9.0 oz)
(254 gm)

SUBWAY Melt(R), hot

(Sandwiches)

(9.1 oz)
(259 gm)

Seafood & Crab(R), cold

(Sandwiches)

(9.0 oz)
(254 gm)

Southwest Turkey Bacon

(Sandwiches)

(8.5 oz)
(240 gm)

Steak & Cheese, hot

(Sandwiches)

(9.3 oz)
(265 gm)

Steak & Cheese, hot

(Sandwiches)

(9.3 oz)
(265 gm)

Super Classic Italian BMT(R)

(Sandwiches)

(11.5 oz)
(325 gm)

Super Cold Cut Trio(TM)

(Sandwiches)

(11.4 oz)
(324 gm)

Super Ham

(Sandwiches)

(10.4 oz)
(296 gm)

Super Meatball

(Sandwiches)

(12.5 oz)
(353 gm)

Super Roast Beef

(Sandwiches)

(10.4 oz)
(296 gm)

Super Roasted Chicken Breast

(Sandwiches)

(11.5 oz)
(325 gm)

Super SUBWAY Club(R)

(Sandwiches)

(11.5 oz)
(325 gm)

Super SUBWAY Melt(R)

(Sandwiches)

(11.8 oz)
(335 gm)

Super Seafood & Crab(R) made with light mayonnaise

(Sandwiches)

(11.5 oz)
(325 gm)

Super Steak & Cheese

(Sandwiches)

(12.2 oz)
(347 gm)

Super Steak & Cheese

(Sandwiches)

(12.2 oz)
(347 gm)

Super Tuna made with light mayonnaise

(Sandwiches)

(11.5 oz)
(325 gm)

Super Turkey & Ham

(Sandwiches)

(10.4 oz)
(296 gm)

Super Turkey & Ham

(Sandwiches)

(10.4 oz)
(296 gm)

Super Turkey Breast

(Sandwiches)

(10.4 oz)
(296 gm)

Sweet Onion Chicken Teriyaki

(Sandwiches)

(9.5 oz)
(270 gm)

Tuna Sandwich on Deli Style Roll with light mayonnaise dressing

(Sandwiches)

(6.0 oz)
(169 gm)

Tuna with light mayonnaise, cold

(Sandwiches)

(9.0 oz)
(254 gm)

Turkey & Ham, cold

(Sandwiches)

(8.5 oz)
(240 gm)

Turkey & Ham, cold

(Sandwiches)

(8.5 oz)
(240 gm)

Turkey Breast Sandwich on Deli Style Roll

(Sandwiches)

(6.0 oz)
(171 gm)

Turkey Breast, cold

(Sandwiches)

(8.5 oz)
(240 gm)

Veggie Delite(R), cold

(Sandwiches)

(6.5 oz)
(183 gm)