The following table below shows the calorie counts of common vegetables and ingridient used in salads, including the number of calories in some salad creams and sauces. Salad calories are usually very low especially if you prepare a proper dressing instead of using off-the-shelf products, it is believd that some salads contain less energy than it [...]
[Continue reading…]The Nutritional Benefits of Whey Protein
Whey is a byproduct of cheese from cow’s milk and whey protein is extracted from whey and that produces two major types – whey protein concentrate and whey protein isolates. Although whey is a form of dairy product, there is absolutely nothing to worry about because this contains very low levels of both fat and cholesterol which [...]
[Continue reading…]When Should I Take Whey Protein?
Whether you have already bought your Whey Protein, or you are about to, one important thing that you must know is when to take whey protein. Then based on this guide and your requirement you will also know how much of it you will need over a specific period of time. So in the interests [...]
[Continue reading…]Does Whey Protein Have Any Side Effects?
Are you worried about taking Whey Protein because of potential side effects? If you are, then stop worrying, whey protein in either isolate or concentrate form, is just that, it is pure protein – unlike some other types of supplements and drugs, whey protein supplements contain mostly whey based protein and some other ingredients like carbohydrates, [...]
[Continue reading…]Calories In Fruit
Personally i love eating fruits, and fortunately for me, due to the higher water content in most fruits, the calories in fruits are pretty low as well. Since the calories from fruits are from natural sugars, the table below which lists the fruit and the calorie content also shows the carbs from each fruit. While [...]
[Continue reading…]Calories In Alcohol
This series covers the calories in alcohol, such as wine, beer and looks at low calorie alcoholic drinks. I have also included a post that covers the recipes of ten low calorie cocktails that you can get when you do go out. These articles are primarily for those who go out and either want to [...]
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