I’ve always wondered about the connection between and sleep and weight loss, specifically if sleep (or a lack of it) can influence any weight loss or exercise program I’m on. With exercise its simple, not enough sleep and you affect both muscle growth and energy levels to exercise again the next day. But for out [...]
[Continue reading…]Still in the middle of my series on different fad and normal diets and here’s another diet that found online, Its called the Scarsdale diet plan and it has a very specific diet that you are supposed to stick to and you cannot substitute anything unlike some other quick weight loss diets. The exact name [...]
[Continue reading…]Here’s a guest post by Tom Venuto: Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit [...]
[Continue reading…]Another diet i came across recently is called the grapefruit juice diet, i can’t really understand how it works and i can’t find anything online that actually describes the science of process behind it. The promise is that you will lose 52 pounds in 10 weeks! Yeah that’s a lot of weight to lose. Here’s [...]
[Continue reading…]The chocolate diet? That sounds like an oxymoron doesn’t it? In my world i could never put the words chocolate and diet in the same sentence but truth it seems is stranger than fiction and there is a diet that based around eating chocolate. The Chocolate Diet is an attractive Fad Diet because it includes [...]
[Continue reading…]Here’s another fad diet that you might have heard of. It’s the famous cabbage soup diet. The principle is that you make a cabbage based soup which you can eat at any time of the day, whenever you are hungry. This is a 7 day diet and i’d take a bet that you would probably [...]
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