Know Your Enemies

Sometimes you diet and exercise the way you’re meant to and yet the progress is slow or even non existent and your marshmallowy body refuses to tone up. More often than not this isn’t due to any imagined genetic abnormality but rather because you don’t know your enemies well enough. To begin with you’re fat […]

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Bodybuilding 1 Year Plan

1st Month Begin by training your ligaments to accept resistance by training with empty barbells and small dumbbells. Make sure to warm up for at least 10 minutes before beginning. Do resistance training and cardio on alternate days for 4 days a week. Sustain your cardio at 50-60% of your maximum heart rate for 10-15 […]

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Tips For Losing Weight

The results of a study by the Fred Hutchinson Cancer Research Center have just been published in the Academy of Nutrition and Dietetics Journal with regard to advice on effective and sustained weight loss. The main conclusions of the study are that keeping a journal of your eating habits is an effective way of sticking […]

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Alli Weight Loss Pills

Alli is the brand name for tetrahydrolipstatin in the US and is a popular drug used to combat obesity. It is also known as Orlistat and Xenical and is the first diet pill to obtain approval from the Food and Drug Administration and is expected to show enormous profits in the coming years. Xenical has […]

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What Is Organic Food

The term organic is thrown around a lot in commercials, magazines and on food labels, but if you ask the average person what an organic strawberry really is chances are they won’t know. After all, it’s hard to imagine what an inorganic strawberry would look like. The term organic is misleading and only means that […]

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Good Fat VS Bad Fat

A recent study conducted at Cambridge University indicates that maintaining a low fat diet is only effective at preventing heart disease if good fat is consumed. The study was conducted with over 20,000 participants over the age of 45. That means it’s time to take the good vs. bad fat talk seriously and start segregating […]

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