The Myth of Healthy Cereal Bars

It has recently come to the attention of the public that cereal bars are not the healthy snack they advertise themselves to be. All together now – duuhhhh. Eating cereal bars as a snack or meal is a bad idea for several reasons. First of all they are high in sugar and saturated fat. Secondly […]

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Bodybuilding Hunger

Do you find yourself in a constant state of hunger? If so the solution might not be to eat more but to just change your lifestyle. The usual advice for people plagued by post workout hunger pangs is to drink plenty of water and increase fibre. However, to a lot of people this just isn’t […]

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What Is Whey Protein

Whey is a concentrated form of protein that arises during manufacture of cheeses. Whey is the powdery substance that remains when all the milk has congealed and soaked up all the available liquid. All of the fat is soaked up into the cheese and none is left in the whey by-product. Whey protein is available […]

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Senior Weight Lifting

A lot of older people are intimidated by the hoard of sweaty tattoo covered beef busses that litter the weights area of the gym and tend to stick to walking in a half hearted way on the treadmill or stretching in a corner somewhere. This is a mistake as resistance training is extremely useful at […]

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High Protein Diets

It’s no secret that when it comes to gaining muscle, protein is the most important aspect of your diet. Not only do the amino acids in protein build muscle, but recent research shows that they also make you feel more full than foods with high carbs and fat. This means that you can effectively gain […]

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Diet vs Exercise

In what is one of the most discussed diet-related findings of the year, researchers have apparently unambiguously found that diet is significantly more important than exercise in the battle against obesity. This might come as a disappointment to those who love eating and don’t mind spending time sweating at the gym. On the other hand […]

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