This is a wonderful way to wake up in the morning. I keep a supply of peeled, ripe bananas in my freezer to use in this and other smoothies. Another option is to cut and freeze the mango ahead of time. Prep Time: 10 minutes
1 large, ripe mango
1 pound ripe strawberries
1 small ripe banana—preferably frozen
1 cup low fat buttermilk
1 6-ounce pot fat-free vanilla yogurt
2 tbsp honey (optional)
Chop mango, strawberries and frozen banana, and place in blender. Add buttermilk, vanilla yogurt and 2 tbsp honey. Blend until smooth.
Makes 4 servings
Per Serving: Calories 181, Calories from Fat 13, Total Fat 1.3g (sat 0.4g), Cholesterol 3mg, Sodium 99mg, Carbohydrate 36.4g, Fiber 4g, Protein 5.6g
You can find more recipes in our listing of low fat breakfast recipes.