KFC Calories

KFC is definitely one of my favorite fast food chains, granted i haven’t eaten from their in about 7 months but if i ever was to have a cheat meal at some point, it would be on the list even though the KFC calories are quite high. So as part of my fast food series we will be looking at the calories in KFC food today. This is a long list of products and there were too many for me too insert it into a table so just scroll down until you find the KFC calorie figure you’re looking for:

KFC
Apple Pie Slice©

Serving Size: 108g
Calories: 270
Calories from Fat: 80
Total Fat: 9 grams
Saturated Fat: 2 grams
Cholesterol: 0 milligrams
Sodium: 200 milligrams
Carbohydrates: 45 grams
Fiber: 4 grams
Sugars: 22 grams
Protein: 3 grams

KFC
BBQ Baked Beans©

Serving Size: 136g
Calories: 230
Calories from Fat: 10
Total Fat: 1 grams
Saturated Fat: 1 grams
Cholesterol: 0 milligrams
Sodium: 720 milligrams
Carbohydrates: 46 grams
Fiber: 7 grams
Sugars: 22 grams
Protein: 8 grams

KFC
Biscuit (1)©

Serving Size: 57g
Calories: 190
Calories from Fat: 90
Total Fat: 10 grams
Saturated Fat: 2 grams
Cholesterol: 2 milligrams
Sodium: 580 milligrams
Carbohydrates: 23 grams
Fiber: 0 grams
Sugars: 1 grams
Protein: 2 grams

KFC
Blazin Strips (3)©

Serving Size: 129g
Calories: 315
Calories from Fat: 128
Total Fat: 16 grams
Saturated Fat: 4 grams
Cholesterol: 56 milligrams
Sodium: 1541 milligrams
Carbohydrates: 21 grams
Fiber: 1 grams
Sugars: 1 grams
Protein: 26 grams

KFC
Blazin Twister©

Serving Size: 246g
Calories: 719
Calories from Fat: 377
Total Fat: 43 grams
Saturated Fat: 12 grams
Cholesterol: 70 milligrams
Sodium: 1986 milligrams
Carbohydrates: 56 grams
Fiber: 4 grams
Sugars: 4 grams
Protein: 30 grams

KFC
Chicken Pot Pie (after baking)©

Serving Size: 423g
Calories: 770
Calories from Fat: 360
Total Fat: 40 grams
Saturated Fat: 15 grams
Cholesterol: 115 milligrams
Sodium: 1680 milligrams
Carbohydrates: 70 grams
Fiber: 5 grams
Sugars: 2 grams
Protein: 33 grams

KFC
Cole Slaw©

Serving Size: 130g
Calories: 190
Calories from Fat: 100
Total Fat: 11 grams
Saturated Fat: 2 grams
Cholesterol: 5 milligrams
Sodium: 300 milligrams
Carbohydrates: 22 grams
Fiber: 3 grams
Sugars: 13 grams
Protein: 1 grams

KFC
Colonels Crispy Strips (3)©

Serving Size: 151g
Calories: 400
Calories from Fat: 220
Total Fat: 24 grams
Saturated Fat: 5 grams
Cholesterol: 75 milligrams
Sodium: 1250 milligrams
Carbohydrates: 17 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 29 grams

KFC
Colonels Pies – Apple (1 slice)©

Serving Size: 113g
Calories: 310
Calories from Fat: 130
Total Fat: 14 grams
Saturated Fat: 3 grams
Cholesterol: 0 milligrams
Sodium: 280 milligrams
Carbohydrates: 44 grams
Fiber: 0 grams
Sugars: 23 grams
Protein: 2 grams

KFC
Colonels Pies – Pecan (1 slice)©

Serving Size: 113g
Calories: 490
Calories from Fat: 200
Total Fat: 23 grams
Saturated Fat: 5 grams
Cholesterol: 65 milligrams
Sodium: 510 milligrams
Carbohydrates: 66 grams
Fiber: 2 grams
Sugars: 31 grams
Protein: 5 grams

KFC
Colonels Pies – Strawberry Cream (1 slice)©

Serving Size: 78g
Calories: 280
Calories from Fat: 130
Total Fat: 15 grams
Saturated Fat: 8 grams
Cholesterol: 15 milligrams
Sodium: 130 milligrams
Carbohydrates: 32 grams
Fiber: 2 grams
Sugars: 22 grams
Protein: 4 grams

KFC
Corn On The Cob 3″©

Serving Size: 82g
Calories: 70
Calories from Fat: 15
Total Fat: 2 grams
Saturated Fat: 1 grams
Cholesterol: 0 milligrams
Sodium: 5 milligrams
Carbohydrates: 13 grams
Fiber: 3 grams
Sugars: 5 grams
Protein: 2 grams

KFC
Corn On The Cob 5.5″©

Serving Size: 162g
Calories: 150
Calories from Fat: 25
Total Fat: 3 grams
Saturated Fat: 1 grams
Cholesterol: 0 milligrams
Sodium: 10 milligrams
Carbohydrates: 26 grams
Fiber: 7 grams
Sugars: 10 grams
Protein: 5 grams

KFC
Cripsy Caesar Twister©

Serving Size: 270g
Calories: 744
Calories from Fat: 357
Total Fat: 41 grams
Saturated Fat: 9 grams
Cholesterol: 55 milligrams
Sodium: 1616 milligrams
Carbohydrates: 66 grams
Fiber: 5 grams
Sugars: 4 grams
Protein: 27 grams

KFC
Double Chocolate Chip Cake©

Serving Size: 76g
Calories: 400
Calories from Fat: 260
Total Fat: 229 grams
Saturated Fat: 5 grams
Cholesterol: 45 milligrams
Sodium: 230 milligrams
Carbohydrates: 31 grams
Fiber: 2 grams
Sugars: 27 grams
Protein: 4 grams

KFC
Extra Crispy – Breast©

Serving Size: 162g
Calories: 460
Calories from Fat: 250
Total Fat: 28 grams
Saturated Fat: 8 grams
Cholesterol: 135 milligrams
Sodium: 1230 milligrams
Carbohydrates: 19 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 34 grams

KFC
Extra Crispy – Drumstick©

Serving Size: 60g
Calories: 160
Calories from Fat: 90
Total Fat: 10 grams
Saturated Fat: 3 grams
Cholesterol: 70 milligrams
Sodium: 420 milligrams
Carbohydrates: 5 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 12 grams

KFC
Extra Crispy – Thigh©

Serving Size: 114g
Calories: 370
Calories from Fat: 230
Total Fat: 26 grams
Saturated Fat: 7 grams
Cholesterol: 120 milligrams
Sodium: 710 milligrams
Carbohydrates: 12 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 21 grams

KFC
Extra Crispy – Whole Wing©

Serving Size: 52g
Calories: 190
Calories from Fat: 110
Total Fat: 12 grams
Saturated Fat: 4 grams
Cholesterol: 55 milligrams
Sodium: 390 milligrams
Carbohydrates: 10 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 10 grams

KFC
Green Beans©

Serving Size: 113g
Calories: 50
Calories from Fat: 15
Total Fat: 2 grams
Saturated Fat: 1 grams
Cholesterol: 5 milligrams
Sodium: 460 milligrams
Carbohydrates: 5 grams
Fiber: 2 grams
Sugars: 2 grams
Protein: 5 grams

KFC
Honey BBQ Crunch Melt©

Serving Size: 231g
Calories: 556
Calories from Fat: 235
Total Fat: 26 grams
Saturated Fat: 5 grams
Cholesterol: 60 milligrams
Sodium: 1010 milligrams
Carbohydrates: 48 grams
Fiber: 2 grams
Sugars: 7 grams
Protein: 33 grams

KFC
Honey BBQ Flavored Sandwich w/ Sauce©

Serving Size: 147g
Calories: 300
Calories from Fat: 50
Total Fat: 6 grams
Saturated Fat: 2 grams
Cholesterol: 50 milligrams
Sodium: 640 milligrams
Carbohydrates: 41 grams
Fiber: 4 grams
Sugars: 16 grams
Protein: 21 grams

KFC
Honey BBQ Strips (3)©

Serving Size: 178
Calories: 377
Calories from Fat: 139
Total Fat: 15 grams
Saturated Fat: 4 grams
Cholesterol: 45 milligrams
Sodium: 1709 milligrams
Carbohydrates: 33 grams
Fiber: 4 grams
Sugars: 12 grams
Protein: 27 grams

KFC
Honey BBQ Wings Boneless – w/sauce (7)©

Serving Size: 250g
Calories: 600
Calories from Fat: 260
Total Fat: 28 grams
Saturated Fat: 5 grams
Cholesterol: 75 milligrams
Sodium: 1950 milligrams
Carbohydrates: 49 grams
Fiber: 2 grams
Sugars: 7 grams
Protein: 35 grams


KFC
Honey BBQ Wings, w/Sauce (Bone-in) (6)©

Serving Size: 157g
Calories: 540
Calories from Fat: 300
Total Fat: 33 grams
Saturated Fat: 7 grams
Cholesterol: 150 milligrams
Sodium: 1130 milligrams
Carbohydrates: 36 grams
Fiber: 1 grams
Sugars: 15 grams
Protein: 25 grams


KFC
Hot & Spicy – Breast©

Serving Size: 179g
Calories: 460
Calories from Fat: 240
Total Fat: 27 grams
Saturated Fat: 8 grams
Cholesterol: 130 milligrams
Sodium: 1450 milligrams
Carbohydrates: 20 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 33 grams


KFC
Hot & Spicy – Drumstick©

Serving Size: 60g
Calories: 150
Calories from Fat: 80
Total Fat: 9 grams
Saturated Fat: 3 grams
Cholesterol: 65 milligrams
Sodium: 380 milligrams
Carbohydrates: 4 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 13 grams

KFC
Hot & Spicy – Thigh©

Serving Size: 128g
Calories: 400
Calories from Fat: 250
Total Fat: 28 grams
Saturated Fat: 8 grams
Cholesterol: 125 milligrams
Sodium: 1240 milligrams
Carbohydrates: 14 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 22 grams

KFC
Hot & Spicy – Whole Wing©

Serving Size: 55g
Calories: 180
Calories from Fat: 100
Total Fat: 11 grams
Saturated Fat: 3 grams
Cholesterol: 60 milligrams
Sodium: 420 milligrams
Carbohydrates: 9 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 11 grams

KFC
Hot Wings Pieces (6)©

Serving Size: 134g
Calories: 450
Calories from Fat: 260
Total Fat: 29 grams
Saturated Fat: 6 grams
Cholesterol: 145 milligrams
Sodium: 1120 milligrams
Carbohydrates: 23 grams
Fiber: 1 grams
Sugars: 1 grams
Protein: 24 grams


KFC
Lemon Meringue Pie©

Serving Size: 92g
Calories: 310
Calories from Fat: 100
Total Fat: 11 grams
Saturated Fat: 5 grams
Cholesterol: 40 milligrams
Sodium: 160 milligrams
Carbohydrates: 47 grams
Fiber: 3 grams
Sugars: 36 grams
Protein: 5 grams

KFC
Little Bucket Parfait – Chocolate Cream©

Serving Size: 113g
Calories: 270
Calories from Fat: 120
Total Fat: 13 grams
Saturated Fat: 8 grams
Cholesterol: 0 milligrams
Sodium: 180 milligrams
Carbohydrates: 37 grams
Fiber: 2 grams
Sugars: 28 grams
Protein: 2 grams

KFC
Little Bucket Parfait – Fudge Brownie©

Serving Size: 99g
Calories: 270
Calories from Fat: 80
Total Fat: 9 grams
Saturated Fat: 4 grams
Cholesterol: 30 milligrams
Sodium: 170 milligrams
Carbohydrates: 44 grams
Fiber: 1 grams
Sugars: 39 grams
Protein: 2 grams


KFC
Little Bucket Parfait – Lemon Cream©

Serving Size: 127g
Calories: 400
Calories from Fat: 130
Total Fat: 14 grams
Saturated Fat: 7 grams
Cholesterol: 5 milligrams
Sodium: 210 milligrams
Carbohydrates: 65 grams
Fiber: 2 grams
Sugars: 51 grams
Protein: 4 grams

KFC
Little Bucket Parfait – Strawberry Shortcake©

Serving Size: 99g
Calories: 200
Calories from Fat: 50
Total Fat: 6 grams
Saturated Fat: 4 grams
Cholesterol: 20 milligrams
Sodium: 110 milligrams
Carbohydrates: 34 grams
Fiber: 0 grams
Sugars: 34 grams
Protein: 2 grams

KFC
Macaroni & Cheese©

Serving Size: 287g
Calories: 130
Calories from Fat: 50
Total Fat: 6 grams
Saturated Fat: 2 grams
Cholesterol: 5 milligrams
Sodium: 610 milligrams
Carbohydrates: 15 grams
Fiber: 1 grams
Sugars: 1 grams
Protein: 5 grams

KFC
Mashed Potatoes w/ Gravy©

Serving Size: 136g
Calories: 120
Calories from Fat: 40
Total Fat: 5 grams
Saturated Fat: 1 grams
Cholesterol: 0 milligrams
Sodium: 380 milligrams
Carbohydrates: 18 grams
Fiber: 1 grams
Sugars: 1 grams
Protein: 2 grams

KFC
Mashed Potatoes w/ No Gravy©

Serving Size: 108g
Calories: 110
Calories from Fat: 35
Total Fat: 4 grams
Saturated Fat: 1 grams
Cholesterol: 0 milligrams
Sodium: 260 milligrams
Carbohydrates: 16 grams
Fiber: 1 grams
Sugars: 0 grams
Protein: 2 grams

KFC
Mean Greens©

Serving Size: 152g
Calories: 70
Calories from Fat: 30
Total Fat: 3 grams
Saturated Fat: 1 grams
Cholesterol: 10 milligrams
Sodium: 650 milligrams
Carbohydrates: 11 grams
Fiber: 5 grams
Sugars: 1 grams
Protein: 4 grams

KFC
Original Recipe – Breast©

Serving Size: 161g
Calories: 380
Calories from Fat: 170
Total Fat: 19 grams
Saturated Fat: 6 grams
Cholesterol: 145 milligrams
Sodium: 1150 milligrams
Carbohydrates: 11 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 40 grams

KFC
Original Recipe – Drumstick©

Serving Size: 59g
Calories: 140
Calories from Fat: 70
Total Fat: 8 grams
Saturated Fat: 2 grams
Cholesterol: 75 milligrams
Sodium: 440 milligrams
Carbohydrates: 4 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 14 grams

KFC
Original Recipe – Thigh©

Serving Size: 126g
Calories: 360
Calories from Fat: 230
Total Fat: 25 grams
Saturated Fat: 7 grams
Cholesterol: 165 milligrams
Sodium: 1060 milligrams
Carbohydrates: 12 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 22 grams

KFC
Original Recipe – Whole Wing©

Serving Size: 47g
Calories: 150
Calories from Fat: 80
Total Fat: 9 grams
Saturated Fat: 3 grams
Cholesterol: 60 milligrams
Sodium: 370 milligrams
Carbohydrates: 5 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 11 grams

KFC
Original Recipe Breast w/No Skin or Breading©

Serving Size: 108g
Calories: 140
Calories from Fat: 25
Total Fat: 3 grams
Saturated Fat: 1 grams
Cholesterol: 95 milligrams
Sodium: 410 milligrams
Carbohydrates: 0 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 29 grams

KFC
Original Recipe Sandwich w/ No Sauce©

Serving Size: 187g
Calories: 320
Calories from Fat: 120
Total Fat: 13 grams
Saturated Fat: 4 grams
Cholesterol: 60 milligrams
Sodium: 890 milligrams
Carbohydrates: 21 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 29 grams

KFC
Original Recipe Sandwich w/ Sauce©

Serving Size: 206g
Calories: 450
Calories from Fat: 240
Total Fat: 27 grams
Saturated Fat: 6 grams
Cholesterol: 65 milligrams
Sodium: 1010 milligrams
Carbohydrates: 22 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 29 grams

KFC
Oven Roasted Strips Meal w/3 pc, Green Bean, Seasoned Rice©

Serving Size: 356 g
Calories: 420
Total Fat: 7 grams
Saturated Fat: 3 grams
Cholesterol: 90 milligrams
Sodium: 2410 milligrams
Carbohydrates: 50 grams
Fiber: 6 grams
Sugars: 8 grams
Protein: 38 grams

KFC
Parfait – Cherry Cheesecake©

Serving Size: 120g
Calories: 300
Calories from Fat: 100
Total Fat: 11 grams
Saturated Fat: 5 grams
Cholesterol: 4 milligrams
Sodium: 130 milligrams
Carbohydrates: 46 grams
Fiber: 2 grams
Sugars: 37 grams
Protein: 3 grams

KFC
Parfait – Chocolate Cream©

Serving Size: 113g
Calories: 290
Calories from Fat: 130
Total Fat: 15 grams
Saturated Fat: 11 grams
Cholesterol: 15 milligrams
Sodium: 330 milligrams
Carbohydrates: 37 grams
Fiber: 2 grams
Sugars: 25 grams
Protein: 3 grams

KFC
Parfait – Fudge Brownie©

Serving Size: 99g
Calories: 280
Calories from Fat: 90
Total Fat: 10 grams
Saturated Fat: 4 grams
Cholesterol: 145 milligrams
Sodium: 190 milligrams
Carbohydrates: 44 grams
Fiber: 1 grams
Sugars: 35 grams
Protein: 3 grams

KFC
Parfait – Lemon Crème©

Serving Size: 127g
Calories: 410
Calories from Fat: 130
Total Fat: 14 grams
Saturated Fat: 8 grams
Cholesterol: 20 milligrams
Sodium: 290 milligrams
Carbohydrates: 62 grams
Fiber: 4 grams
Sugars: 50 grams
Protein: 7 grams

KFC
Parfait – Strawberry Shortcake©

Serving Size: 99g
Calories: 200
Calories from Fat: 60
Total Fat: 7 grams
Saturated Fat: 6 grams
Cholesterol: 10 milligrams
Sodium: 220 milligrams
Carbohydrates: 33 grams
Fiber: 1 grams
Sugars: 26 grams
Protein: 1 grams

KFC
Pecan Pie Slice©

Serving Size: 95g
Calories: 370
Calories from Fat: 140
Total Fat: 15 grams
Saturated Fat: 3 grams
Cholesterol: 40 milligrams
Sodium: 190 milligrams
Carbohydrates: 55 grams
Fiber: 2 grams
Sugars: 20 grams
Protein: 4 grams

KFC
Pepsi – Large©

Serving Size: 22 fl. Oz.
Calories: 280
Calories from Fat: 0
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 70 milligrams
Carbohydrates: 74 grams
Fiber: 0 grams
Sugars: 74 grams
Protein: 0 grams

KFC
Pepsi – Medium©

Serving Size: 14 fl. Oz.
Calories: 180
Calories from Fat: 0
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 45 milligrams
Carbohydrates: 47 grams
Fiber: 0 grams
Sugars: 47 grams
Protein: 0 grams

KFC
Pepsi – Small©

Serving Size: 11 fl. Oz.
Calories: 140
Calories from Fat: 0
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 35 milligrams
Carbohydrates: 37 grams
Fiber: 0 grams
Sugars: 37 grams
Protein: 0 grams

KFC
Popcorn Chicken – Individual©

Serving Size: 114g
Calories: 450
Calories from Fat: 270
Total Fat: 30 grams
Saturated Fat: 7 grams
Cholesterol: 50 milligrams
Sodium: 1030 milligrams
Carbohydrates: 25 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 19 grams

KFC
Popcorn Chicken – Kids©

Serving Size: 71g
Calories: 270
Calories from Fat: 160
Total Fat: 18 grams
Saturated Fat: 4 grams
Cholesterol: 30 milligrams
Sodium: 640 milligrams
Carbohydrates: 16 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 12 grams

KFC
Popcorn Chicken – Large©

Serving Size: 170g
Calories: 660
Calories from Fat: 400
Total Fat: 44 grams
Saturated Fat: 10 grams
Cholesterol: 75 milligrams
Sodium: 1530 milligrams
Carbohydrates: 37 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 29 grams

KFC
Potato Salad©

Serving Size: 128g
Calories: 180
Calories from Fat: 80
Total Fat: 9 grams
Saturated Fat: 2 grams
Cholesterol: 5 milligrams
Sodium: 470 milligrams
Carbohydrates: 22 grams
Fiber: 1 grams
Sugars: 5 grams
Protein: 2 grams

KFC
Potato Wedges (Small)©

Serving Size: 102g
Calories: 240
Calories from Fat: 110
Total Fat: 12 grams
Saturated Fat: 3 grams
Cholesterol: 0 milligrams
Sodium: 830 milligrams
Carbohydrates: 30 grams
Fiber: 3 grams
Sugars: 0 grams
Protein: 4 grams

KFC
Spicy Crispy Strips (3)©

Serving Size: 115g
Calories: 335
Calories from Fat: 140
Total Fat: 15 grams
Saturated Fat: 4 grams
Cholesterol: 70 milligrams
Sodium: 1140 milligrams
Carbohydrates: 23 grams
Fiber: 1 grams
Sugars: 1 grams
Protein: 25 grams

KFC
Strawberry Crème Pie Slice©

Serving Size: 78g
Calories: 270
Calories from Fat: 110
Total Fat: 12 grams
Saturated Fat: 7 grams
Cholesterol: 10 milligrams
Sodium: 200 milligrams
Carbohydrates: 37 grams
Fiber: 0 grams
Sugars: 23 grams
Protein: 3 grams

KFC
Tender Roast Sandwich w/ No Sauce©

Serving Size: 177g
Calories: 260
Calories from Fat: 45
Total Fat: 5 grams
Saturated Fat: 2 grams
Cholesterol: 65 milligrams
Sodium: 690 milligrams
Carbohydrates: 23 grams
Fiber: 1 grams
Sugars: 0 grams
Protein: 31 grams

KFC
Tender Roast Sandwich w/ Sauce©

Serving Size: 196g
Calories: 390
Calories from Fat: 170
Total Fat: 19 grams
Saturated Fat: 4 grams
Cholesterol: 70 milligrams
Sodium: 810 milligrams
Carbohydrates: 24 grams
Fiber: 1 grams
Sugars: 0 grams
Protein: 31 grams

KFC
Triple Crunch Sandwich w/ No Sauce©

Serving Size: 205g
Calories: 540
Calories from Fat: 230
Total Fat: 26 grams
Saturated Fat: 6 grams
Cholesterol: 75 milligrams
Sodium: 1510 milligrams
Carbohydrates: 41 grams
Fiber: 1 grams
Sugars: 2 grams
Protein: 35 grams

KFC
Triple Crunch Sandwich w/ Sauce©

Serving Size: 224g
Calories: 670
Calories from Fat: 360
Total Fat: 40 grams
Saturated Fat: 8 grams
Cholesterol: 80 milligrams
Sodium: 1640 milligrams
Carbohydrates: 42 grams
Fiber: 1 grams
Sugars: 3 grams
Protein: 36 grams

KFC
Triple Crunch Zinger Sandwich w/ No Sauce©

Serving Size: 205g
Calories: 540
Calories from Fat: 230
Total Fat: 26 grams
Saturated Fat: 6 grams
Cholesterol: 75 milligrams
Sodium: 1510 milligrams
Carbohydrates: 41 grams
Fiber: 1 grams
Sugars: 2 grams
Protein: 35 grams

KFC
Triple Crunch Zinger Sandwich w/ Sauce©

Serving Size: 224g
Calories: 680
Calories from Fat: 370
Total Fat: 41 grams
Saturated Fat: 8 grams
Cholesterol: 90 milligrams
Sodium: 1650 milligrams
Carbohydrates: 42 grams
Fiber: 1 grams
Sugars: 3 grams
Protein: 35 grams

KFC
Twister©

Serving Size: 252g
Calories: 670
Calories from Fat: 340
Total Fat: 38 grams
Saturated Fat: 7 grams
Cholesterol: 60 milligrams
Sodium: 1650 milligrams
Carbohydrates: 55 grams
Fiber: 3 grams
Sugars: 7 grams
Protein: 27 grams

This post is part of a series on the calories in fast food. Here are some more:

Additional Resources

Speak Your Mind

Copyright 2012 Fat Loss School - Privacy Policy - Contact Us