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	<title>Comments on: How to Make Your Own Whey Protein Bars</title>
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		<title>By: Nicole</title>
		<link>http://fatlossschool.com/how-to-make-your-own-whey-protein-bars/#comment-12</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Thu, 11 Aug 2011 22:56:59 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=58#comment-12</guid>
		<description>Just tried making these today.  Used what seemed like a lot of peanut butter.   Added some banana towards the end to get the dough to stick and be less crumbly.  I froze for a few hours and just cut them but had some problems with a lot of crumbling.  Any ideas of how to get them to really bind and hold together?  Thanks!</description>
		<content:encoded><![CDATA[<p>Just tried making these today.  Used what seemed like a lot of peanut butter.   Added some banana towards the end to get the dough to stick and be less crumbly.  I froze for a few hours and just cut them but had some problems with a lot of crumbling.  Any ideas of how to get them to really bind and hold together?  Thanks!</p>
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		<title>By: Nikolaj</title>
		<link>http://fatlossschool.com/how-to-make-your-own-whey-protein-bars/#comment-11</link>
		<dc:creator>Nikolaj</dc:creator>
		<pubDate>Thu, 23 Jun 2011 06:15:17 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=58#comment-11</guid>
		<description>I just tried to make these bars and they taste awesome. I used som Whey protein with neutral taste and added some banana and strawberries. Yummi :-)</description>
		<content:encoded><![CDATA[<p>I just tried to make these bars and they taste awesome. I used som Whey protein with neutral taste and added some banana and strawberries. Yummi <img src='http://fatlossschool.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Mark</title>
		<link>http://fatlossschool.com/how-to-make-your-own-whey-protein-bars/#comment-10</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 09 Jun 2011 17:55:28 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=58#comment-10</guid>
		<description>@Quinn - I&#039;m sure it doesn&#039;t matter now as you posted this back in March but IsoGainer&#039;s Primary Ingredient is Whey Protein. This will do fine.

Thank you to Kahthan. I had considered doing this before as the bars are ludicrously expensive (as I would need 2 per day) and I have resorted to eating 80g of Dry Roasted Peanuts a day as snacks to get the additional protein.

Doesn&#039;t make a great deal of sense when I have big tubs of Whey Protein and Casein for my workout and night time protein shakes.

Thanks again for spelling the steps out for us simple folk :)</description>
		<content:encoded><![CDATA[<p>@Quinn &#8211; I&#8217;m sure it doesn&#8217;t matter now as you posted this back in March but IsoGainer&#8217;s Primary Ingredient is Whey Protein. This will do fine.</p>
<p>Thank you to Kahthan. I had considered doing this before as the bars are ludicrously expensive (as I would need 2 per day) and I have resorted to eating 80g of Dry Roasted Peanuts a day as snacks to get the additional protein.</p>
<p>Doesn&#8217;t make a great deal of sense when I have big tubs of Whey Protein and Casein for my workout and night time protein shakes.</p>
<p>Thanks again for spelling the steps out for us simple folk <img src='http://fatlossschool.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Quinn</title>
		<link>http://fatlossschool.com/how-to-make-your-own-whey-protein-bars/#comment-9</link>
		<dc:creator>Quinn</dc:creator>
		<pubDate>Fri, 11 Mar 2011 03:51:03 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=58#comment-9</guid>
		<description>I want to make protien bars but I want to gain weight too and I have isogainer powder and some catboat powder but no protien powder and don&#039;t want to take like 3 different powders 3 times a day do you know what I can include in it rather than protien powder?</description>
		<content:encoded><![CDATA[<p>I want to make protien bars but I want to gain weight too and I have isogainer powder and some catboat powder but no protien powder and don&#8217;t want to take like 3 different powders 3 times a day do you know what I can include in it rather than protien powder?</p>
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		<title>By: Jeannie Sharman</title>
		<link>http://fatlossschool.com/how-to-make-your-own-whey-protein-bars/#comment-8</link>
		<dc:creator>Jeannie Sharman</dc:creator>
		<pubDate>Mon, 28 Feb 2011 00:05:58 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=58#comment-8</guid>
		<description>Thanks - your recipe sounds great - looking forward to saving money from buying them at the supermarket</description>
		<content:encoded><![CDATA[<p>Thanks &#8211; your recipe sounds great &#8211; looking forward to saving money from buying them at the supermarket</p>
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		<title>By: Stephanie Hudson</title>
		<link>http://fatlossschool.com/how-to-make-your-own-whey-protein-bars/#comment-7</link>
		<dc:creator>Stephanie Hudson</dc:creator>
		<pubDate>Mon, 20 Dec 2010 23:12:52 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=58#comment-7</guid>
		<description>I nejoy eating Protein bars becaues they are a good snack when you dont have time to eat.  And they are very healthy for you.</description>
		<content:encoded><![CDATA[<p>I nejoy eating Protein bars becaues they are a good snack when you dont have time to eat.  And they are very healthy for you.</p>
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		<title>By: Stephanie Hudson</title>
		<link>http://fatlossschool.com/how-to-make-your-own-whey-protein-bars/#comment-6</link>
		<dc:creator>Stephanie Hudson</dc:creator>
		<pubDate>Mon, 20 Dec 2010 23:09:44 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=58#comment-6</guid>
		<description>Well I like eating Protein bars.  They are good to eat when you asre on the go.  And trying to eat healthy</description>
		<content:encoded><![CDATA[<p>Well I like eating Protein bars.  They are good to eat when you asre on the go.  And trying to eat healthy</p>
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		<title>By: Brendan</title>
		<link>http://fatlossschool.com/how-to-make-your-own-whey-protein-bars/#comment-5</link>
		<dc:creator>Brendan</dc:creator>
		<pubDate>Mon, 12 Jul 2010 00:09:39 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=58#comment-5</guid>
		<description>Hey, I was gonna go on a week long bike trip with my dad, do you think these would last for a week if I made them a couple days before?</description>
		<content:encoded><![CDATA[<p>Hey, I was gonna go on a week long bike trip with my dad, do you think these would last for a week if I made them a couple days before?</p>
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		<title>By: terry pamment</title>
		<link>http://fatlossschool.com/how-to-make-your-own-whey-protein-bars/#comment-4</link>
		<dc:creator>terry pamment</dc:creator>
		<pubDate>Sun, 14 Mar 2010 12:59:50 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=58#comment-4</guid>
		<description>i want a very low carb high protein mixture.carbs around 6grams,
 protein around 30 grams.
cheers terry</description>
		<content:encoded><![CDATA[<p>i want a very low carb high protein mixture.carbs around 6grams,<br />
 protein around 30 grams.<br />
cheers terry</p>
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	<item>
		<title>By: Ninu</title>
		<link>http://fatlossschool.com/how-to-make-your-own-whey-protein-bars/#comment-3</link>
		<dc:creator>Ninu</dc:creator>
		<pubDate>Tue, 09 Feb 2010 23:54:30 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=58#comment-3</guid>
		<description>Thanks so much for posting this! I can&#039;t wait to try it. Protein bars/cookies at my gym are $5 each, so this will save me tons of money!</description>
		<content:encoded><![CDATA[<p>Thanks so much for posting this! I can&#8217;t wait to try it. Protein bars/cookies at my gym are $5 each, so this will save me tons of money!</p>
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