http://fatlossschool.com/how-much-protein-should-i-eat-in-a-day/ Thu, 17 May 2012 04:28:22 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://fatlossschool.com/how-much-protein-should-i-eat-in-a-day/#comment-126 gwen Fri, 03 Sep 2010 12:03:56 +0000 http://fatlossschool.com/blog/?p=1536#comment-126 I am dreaking a whey protein shake [3 scoops] after gym every morning and in the evening before i go to sleep. should i also have a meal with the shake? I am using this for just over a month, have lost 3kg in the first 2 weeks but nothing thereafter. Thanx's I am dreaking a whey protein shake [3 scoops] after gym every morning and in the evening before i go to sleep. should i also have a meal with the shake? I am using this for just over a month, have lost 3kg in the first 2 weeks but nothing thereafter.
Thanx’s

]]> http://fatlossschool.com/how-much-protein-should-i-eat-in-a-day/#comment-125 Gerre Fri, 11 Jun 2010 23:01:38 +0000 http://fatlossschool.com/blog/?p=1536#comment-125 After reading this article, I was less confused and relieved to now be able to figure out how many grams of protein I should be consuming a day. I am a diabetic and have been having trouble with my kidney's. No one seemed to be able to give me a good answer on how many grams of protein I should consume. Your article has been a great help there, I want to thank you very much for the advice. Sincerely, Gerre After reading this article, I was less confused and relieved to now be able to figure out how many grams of protein I should be consuming a day. I am a diabetic and have been having trouble with my kidney’s. No one seemed to be able to give me a good answer on how many grams of protein I should consume. Your article has been a great help there, I want to thank you very much for the advice. Sincerely, Gerre

]]> http://fatlossschool.com/how-much-protein-should-i-eat-in-a-day/#comment-124 sena Sun, 30 May 2010 05:57:41 +0000 http://fatlossschool.com/blog/?p=1536#comment-124 I'm supposed to eat between 75-100 grams of protein a day...after surgery this seems a little daunting....the protein powder...is that the whey stuff??? I’m supposed to eat between 75-100 grams of protein a day…after surgery this seems a little daunting….the protein powder…is that the whey stuff???

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