How many calories in an egg roll? An average sized egg roll has calorie of 107kcal, protein 3.33g, fat 2.24g, carbohydrates 18.20g and dietary fiber 1.3g. An egg roll contains iron, magnesium, phosphorous, potassium and sodium. All egg rolls provide thiamin which is a good source of Vitamin B and are high nutritious appetizers, providing the recommended daily intake of essential minerals that range between 4 to 24 percent. The essential minerals that an egg roll contains are calcium, zinc, and copper.