Perhaps a large segment of your daily activity is spent in domestic supervision in one form or another. In this case, you may ask how many calories do you burn cleaning your house, to see if you can offset some of the calories consumed during the day. Like with all activities, the amount of energy consumed depends on the vigour with which the cleaning is performed.
For light types of cleaning, such as casual dusting and changing bedclothes, you burn about 160-180 kcal per hour, depending on your body weight and gender. For medium range cleaning, involving prolonged scrubbing and wiping, you burn approximately 190-210 calories per hour. For the upper end of cleaning activities, in which you lift and carry heavy objects, you can expect to burn 220-240 kcal per hour. If you are asking how many calories do you burn cleaning your room, you can expect to average somewhere around 190 kcal per hour.
An average cleaning session, for a person living in his or her own home, will last approximately 3 hours a week. This is why a common question is how many calories do you burn cleaning for 3 hours. The answer, taken from a weighted average of the above values for a typical home, is about 580 kcal. This can be a significant contribution to your regular exercise routine. As cleaning often involves carrying heavy objects, it is important to remember to keep your knees straight whilst lifting. The worst thing you can do is bend over and lift something with a curved spine. This can cause serious problems if performed on a regular basis.