Sometimes, the most mundane activities can add to your daily calorie burning regiment. For instance, you may be one of those people that finds their leg twitching and fidgeting, especially whilst sitting with one leg crossed over the other. So how many calories do you burn by shaking your leg? Not that many, as it turns out. Some estimates place the number at around 40-60 kcal burnt more per day for leg shakers as opposed to those who sit still. This is certainly not enough to consider shaking and twitching deliberately for extended periods of time.
So there you have it. If you have ever asked yourself: how many calories do you burn by shaking your foot, you’re barking up the wrong tree. Furthermore, chiropractors recommend not vibrating one leg whilst crossed over the other, as it can damage the spine when done in excess. If you consider how twisted the body is in this position, it’s easy to appreciate that a continuous shaking motion is not healthy.
So asking how many calories do you burn by shaking your feet turns out to be the wrong question. But if you modify the movement to limb extensions, rather than vibrations, you will benefit much more in terms of calorie burning. If you have a job that requires you to sit in front of a computer for several hours a day, try breaking this up by doing squats and arm stretches at regular intervals. This will increase circulation and be more effective at reaching your calorie burning goal than twitching from a sitting position.