Kayaking is a lot of fun in the right weather and water conditions, and can also be a good way to burn some of those daily calories. You may spend your time in a kayak sitting, but this is more than compensated for by the continuous motion of your arms, and the effort in your core and hips in keeping yourself and the boat upright. So how many calories do you burn by kayaking? Keep reading to find out the answer in detail.
The calories burned kayaking will depend on your weight. At 150 pounds, the calories burned while kayaking turn out to be around 360 calories per hour. At 175 pounds, this increases to 420 kcal per hour. If you weigh 200 pounds, you can expect to burn in the region of 480 kcal in an hour.
The kayaking calories per hour will of course also be affected by the conditions in the water. In still conditions, such as in a lake at low winds, the values will be less. Similarly, in rough condition, and white water rivers the calories burnt kayaking will be much higher.
If you are considering kayaking weight loss as your program of choice, then make sure to seek out a qualified instructor if you are a beginner. There have been many accidents involving overconfident individuals that think they can tackle an expert course the first time round. You should also always wear head protection when out on the water. Kayaks are very light boats and can turn over easily. This can result in you hitting your head on rocks that were not visible above the surface of the water.
The most effective way to turn your kayaking session into a workout, is to make sure that you alternate the side on which you stroke the paddle. This will ensure that you are not workout one side of your body more than the other. Tacking alternating sides will also allow your shoulders and arms enough rest, so that you can keep going for longer.