You’ve seen cross country skiers flitting across idyllic snowy plains on tv and perhaps from your holiday lodge. Looks smooth and easy, doesn’t it? Well, you could be in for a nasty surprise. Cross country skiing is known to be extremely difficult. Even once you’ve mastered the technique – which could take months – it will test your leg muscles to the max. So how many calories do you burn by cross country skiing? Read our article below to find out.
Cross country skiing uses every muscle in the legs to keep you moving forward. The up and down motion of your heel works the calves, the forward thrusting motion works the hamstrings, and the backward pull works the quads. In addition, your gluteus and core will benefit greatly from the activity.
If you weigh 150 pounds, cross country skiing at a moderate pace will burn as much as 570 kcal/hour. At 175 pounds, you’re looking at 665 kcal per hour. At 200 pounds, you will likely burn around 760 calories/hour. Keep in mind that these estimates are based on a rather leisurely pace!
If you have some experience, and cross country ski at a fast pace, you will expend 640 calories per hour if you weigh 150 pounds. At 175 pounds, this increases to 750 kcal per hour. At 200 pounds – 860 calories/hour.
The most gruelling parts of cross country skiing are the uphill climbs – these will work your calf muscles more than almost any other form of exercise. How many calories can you burn cross country skiing uphill? Using our usual weight categories, at 150 pounds you are looking at 1000 calories per hour. At 175 pounds, the exercise earns you 1165 kcal/hour. At 200 pounds, your work will burn 1335 calories/hour.