Foods High in Protein

Almost any bodybuilder worth his salt will tell you that their success comes from the amount of protein that they include in their diet, and which is why whey protein is fast becoming a popular choice in the fitness community as the best way to achieve that 5-6 percent body level that is truly an enviable standard to meet.

For the rest of us for whom bodybuilding is not necessarily a passion or a profession, our approach can be in enjoying a balanced diet which has foods high in protein.

Of course, the function of this important life-giving nutrient is that its consumption results in greater body (muscle) growth and repair, thus being one of the most important nutrients to include in your diet if you want to build muscle and get that lean body to die for.

So here is a list of foods high in protein that might aid you with your fitness goals, if you are serious about following a proper diet and exercise routine:

Food #1: Cheese

Low sodium Parmesan cheese has the highest content of protein with 41.6 grams per 100 grams while regular whole Parmesan cheese comes second with 35.8 grams with a serving of the same quantity.

Food #2: Mature, Large Beans

Beans that get older seem to have protein content, and one such example is that of mature roasted soybeans which contains 39.6 grams of protein per 100 grams.

Food #3: Veal and Beef of the Lean variety

According to experts, lean cuts are often the best choice if you want to get the most protein from these meats. The top round of beef or veal gives you about 36 g of protein per 100 grams.

Food #4: Squash, Watermelon and Pumpkin Seeds

Both pumpkin and squash seeds contain almost 33 grams of protein per 100 grams servings while watermelon seeds provide a slightly lesser amount of protein at 28 grams.

Food #5: Turkey, Lamb, Pork and Chicken

Most of these meats in the lean variety offer at least 30 grams of protein per 100 grams of which chicken broilers are at the top with 32.8 grams and pork loin and chops at about 30 grams of protein.

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