Foods High in Fat

One of the most searched for topics over the internet is for diets and exercise so that maximum fat loss can be achieved in the shortest period of time. While there are limitations to the process of losing fat, not only should a person adopt a healthy routine that not only ensure he eats well but also works out regularly.

When it comes to eating well, it is important for one to be aware of the fact that certain foods high in fat won’t help your cause, and therefore the first stage is to eliminate these foods from your diet not unless you need to put on weight soon.

So, here is a list of foods high in fat that you should avoid if you want to lose weight:

#1: Hydrogenated Oils

In particular, hydrogenated oils contain the largest amounts of saturated fat that have been linked to cancer, heart disease and stroke. With these oils stemming from the Palm kernel and the coconut, they contain 93 percent saturated fat, and that counts for a lot.

#2: Dried Coconut

Confectionary items such as candy bars and cakes contain coconut while its dried version is found in several Asian soups and curries. Raw coconut meat contains at least 27 g per 100 grams serving while dried unsweetened coconut contains at least 57 g of saturated fat.

#3: Butter

To say the least, butter is used everywhere notably in cookies, cakes, eaten with bread and so on and so forth. In terms of saturated fat, it contains at least 57 g per 100 grams of butter.

#4: Animal fats

Last but not the least, animal fats are used in sausages, meatballs, burgers, gravies of all kinds, and in general, contain at least 35-45 grams of saturated fat per 100 grams serving.

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