Fast Food Calories

upclose-fast_food2When it comes to controlling my food intake, or trying to maintain a calorie restricted diet, one of the biggest issues is what to do when it comes to fast food (or junk food as we usually call it). I tend to encounter the need to eat fast food when i need to get something to eat in the kind of hurry where only fast food would do.

In that situation, there is no real choice, I need food and if i am in a hurry, then i need it fast so the only viable thing to do is to eat fast food. But this is where a little bit of knowledge will go a long way. If you do enough research, you can make some informed choices and reduce the calorie intake. True, this is a damage limitation exercise, but it is better than making an uninformed bad choice. Here are the posts covering the fast food calories of the most popular restaurants.

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