Eat Stop Eat Review

Eat Stop Eat is a contemporary intermittent fasting diet regimen that aims to burn more fat and preserve muscle. This dieting regimen has surfaced because of a common conundrum faced by many dieters, i.e. they tend to lose their lean muscle mass when dieting.

What is this dieting program about?

The dieting program involves a complete day of fasting, i.e. for 24 hours, that is done for one to two days in a week on a non-consecutive basis. This means that none of the dieting days are combined together. This translates into missing two proper meals, every other day. There are minimal restrictions here. The regular meals can be eaten before and after the fasting period, and there is no need to compensate for the fasting period. Besides this, the program doesn’t preach many guidelines in terms of what foods should be eaten or how they should be chosen based upon their nutritional value. Yes, the Eat Stop Eat programs insists upon more resistance training for preserving muscle mass but doesn’t specify what kind of workouts are best suited for its followers. Most likely because different things work for different people and at the end of the day, what matters the most is your diet.

Who is Brad Pilon?

Brad Pilon is a renowned name in the niche of dieting and physical training plans. He has a master’s degree in Human Nutrition. Further, he is also certified as a Strength & Conditioning Specialist. He is the brains behind the Eat Stop Eat program and he has trademarked the same. This dieting format has a large presence online and it has also been featured on national television. The overall feedback says that this program does work and so far, it has helped thousands of people lose more fat while gaining muscle, making it easier for them to be at peace with their eating patterns and meet their fitness targets. Brad’s core specialty lies in using an undemanding approach for muscle-growth that is blended with long-term weight loss. Brad also understands nutrition and has authored the book, ‘How Much Protein’.

What is likely to attract you to Eat Stop Eat?

Eat Stop Eat uses a scientific approach to ensure that all apprehensions about its integrity are dispelled. This is mainly because it combines burning calories without compromising the muscle-gain aspect. The fasting pattern ensures that the insulin levels are controlled and the HGH levels are maintained. Further, this program helps to create a calorie deficit on a weekly basis that is recommended for sustainable weight loss results.

Is everything about Eat Stop Eat impressive?

Eat Stop Eat does lack in some areas. For instance, it doesn’t really explain why fasting for only one or two days in a week is better than fasting every, alternate day. Further, it takes some time for the results to surface since the fasting is limited and without any particular, nutritional specifications.

Is Eat Stop Eat really effective?

The best way to answer this question would be saying a big, ‘Yes’. The simplicity of the program makes it very easy to adjust to and the results become visible when even the stubborn fat over the abs starts melting away. Losing fat without losing muscle is perhaps the dream of every person trying to shape-up. Once you get used to the regimen, the fasting part becomes undemanding, making it more lifestyle-friendly.

I did a single week trial of intermittent fasting, and can definitely say that there was definite fat loss after just a nine day trial.

Who are ideal for trying Eat Stop Eat?

All those folks who have been struggling to find a way of gaining more muscle without adding to their waistline or those who are on a fat-cutting track but are scared that they might lose their hard-earned muscle mass are ideal candidates for this dieting program. Eat Stop Eat is meant for everyone who wants a leaner, more athletic body through reducing his or hers’ gym time.


Eat Stop Eat by Brad Pilon is simple and effective to the core and cuts across the hassles associated with usual dieting and muscle-gain programs. It doesn’t lay down any major food restrictions and following it over a long period is practical, making it a long-term fitness solution. Personally speaking I really did enjoy the fasting periods.

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