Does a Banana Help Constipation?

Certain rumors arise amongst people with constipation about the foods which cause and exacerbate their symptoms, some of which are true and some of which lack scientific evidence. Bananas are particularly tricky when it comes to digestive processes, as the raw fruit can both ease and worsen constipation, depending on the quantity consumed. Therefore, asking questions such as does a banana help constipation, requires more analysis than meets the eye. Does a banana cause constipation? Find out in our article below.

are bananas constipatingBananas are known to be an efficient source of easily digestible fibre, which would indicate that the answer to “are bananas good for constipation”, would be a resounding yes. However, it is the ripeness of the banana which ultimately determines the effect it has on digestion. Unripe green bananas are high in starch and are difficult for the body to process. Unripe bananas also have a tendency to stick to the walls of the intestines, which slows down the digestive process, and causes blocking effects. Therefore, if someone asks do bananas cause constipation, this question is best answered by taking a look at the color of the fruit.

banana help constipation

Another aspect of bananas that affect the bowels is the quantity that is consumed on a regular basis. Dieticians recommend a maximum of three bananas per day. Remember that if you wondering: are bananas constipating, make sure they are a deep yellow before consuming. If eaten in moderation, bananas are a healthy addition to a balanced diet, due in part to the relatively high levels of potassium contained in the fruit.

Calories in a banana average around 90 kcal per 100g, which translates to approximately 110 kcal for an average size banana. Protein levels in bananas are quite low at about 1% of mass, and as such they should not be used as a solitary source of protein. The carbohydrate levels are quite high, usually given at 23% of the total mass. This makes bananas a good pre-workout snack for an extra energy boost. Many fitness trainers recommend consuming a banana approximately 20 minutes before an intensive workout in order to fuel the muscles in the body.

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