Comments for Fat Loss School http://fatlossschool.com Thu, 17 May 2012 04:28:22 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on When Should I Take Whey Protein? by Becky http://fatlossschool.com/when-should-i-take-whey-protein/#comment-4113 Becky Thu, 17 May 2012 04:28:22 +0000 http://fatlossschool.com/blog/?p=7#comment-4113 PhD mike... You're saying take protein in the morning, after workout, after dinner and before bed with milk? Is that not too much protein? I'm new to the use of protein but I'm seeking anything that will help me right now! I'm trying to slim up my post pregnancy belly! I have been working out my abs everyday during the weekdays then running only on Monday Wednesday and Friday. I take 56g of Protein immediately following my workout. Do u have any suggestions on exactly when I should take it? PhD mike… You’re saying take protein in the morning, after workout, after dinner and before bed with milk? Is that not too much protein? I’m new to the use of protein but I’m seeking anything that will help me right now! I’m trying to slim up my post pregnancy belly! I have been working out my abs everyday during the weekdays then running only on Monday Wednesday and Friday. I take 56g of Protein immediately following my workout. Do u have any suggestions on exactly when I should take it?

]]> Comment on When Should I Take Whey Protein? by PhD Mike http://fatlossschool.com/when-should-i-take-whey-protein/#comment-4100 PhD Mike Mon, 14 May 2012 22:46:37 +0000 http://fatlossschool.com/blog/?p=7#comment-4100 To answer your question, staying at a 56g protein diet helps you lose incredible weight but make sure to add it between meals. Taking protein in the morning is great for a jump start. After dinner is great too. Before bed take a 24g scoop with milk. Weight loss in no time. To answer your question, staying at a 56g protein diet helps you lose incredible weight but make sure to add it between meals. Taking protein in the morning is great for a jump start. After dinner is great too. Before bed take a 24g scoop with milk. Weight loss in no time.

]]> Comment on When Should I Take Whey Protein? by Tony http://fatlossschool.com/when-should-i-take-whey-protein/#comment-3928 Tony Thu, 12 Apr 2012 17:54:15 +0000 http://fatlossschool.com/blog/?p=7#comment-3928 Hi, I tend to take whey protein before and after exercise and eat lots of protein meals and lots of fruit and veggies. I do only do light weight lifting but lots of biking and cardio. And I feel that it has really helped me with my results on losing weight and feeling stronger. I am by no means a huge weight lifter. From my research it says it's ok to take whey protein if you're just wanting to lose weight and so forth. Biggest thing is when I take whey before a workout I feel like I get fatigued quicker while working out and I get heartburn and burp it up. So I've stuck to just eating a few good carbs and protein an hour before workouts and just use the whey protein for after. Will this affect my results by just taking after exercise only? Or do I need to suck it up and still do before and after? Please answer my questions and give any other advice - thank you! Hi, I tend to take whey protein before and after exercise and eat lots of protein meals and lots of fruit and veggies. I do only do light weight lifting but lots of biking and cardio. And I feel that it has really helped me with my results on losing weight and feeling stronger. I am by no means a huge weight lifter. From my research it says it’s ok to take whey protein if you’re just wanting to lose weight and so forth. Biggest thing is when I take whey before a workout I feel like I get fatigued quicker while working out and I get heartburn and burp it up. So I’ve stuck to just eating a few good carbs and protein an hour before workouts and just use the whey protein for after. Will this affect my results by just taking after exercise only? Or do I need to suck it up and still do before and after? Please answer my questions and give any other advice – thank you!

]]> Comment on Low Calorie Alcoholic Drinks by shanon http://fatlossschool.com/low-calorie-alcohol-drinks/#comment-3808 shanon Wed, 28 Mar 2012 14:35:24 +0000 http://fatlossschool.com/?p=14582#comment-3808 Well you just shouldn't drink if you're looking to lose weight - I'm actually looking to gain some so it's a good place to start! Well you just shouldn’t drink if you’re looking to lose weight – I’m actually looking to gain some so it’s a good place to start!

]]> Comment on When Should I Take Whey Protein? by shenoy http://fatlossschool.com/when-should-i-take-whey-protein/#comment-3698 shenoy Mon, 19 Mar 2012 16:46:34 +0000 http://fatlossschool.com/blog/?p=7#comment-3698 Does whey protein really help in losing fat? With workouts in the gym? Does whey protein really help in losing fat? With workouts in the gym?

]]> Comment on 1200 Calorie Diet Plan by anjelica http://fatlossschool.com/1200-calorie-diet/#comment-3536 anjelica Fri, 02 Mar 2012 15:09:34 +0000 http://fatlossschool.com/blog/?p=1688#comment-3536 I'm just starting to count my calories, trying to lose weight as well as eating more fruit and veg e.t.c the time I eat the meals changes each day, but generally I'll eat this: Breakfast - 290 calories - beans on toast Lunch 320- a wrap with a bit of hummus, paprika, tomatoes, peppers, feta, olives, courgette, aubergine and mushrooms I roast the veg, feta and olives in the oven with no oil, the juice from the veg keeps in moist Dinner 430- home made falafel, wrap and greek salad Dessert 180- blended banana and raspberries with an apple and strawberries Snacks about 50 each- rice crackers with hummus and tomatoes or olives My boyfriend is a veggie so I eat quorn instead of meat, which is also a lot healthier and has less calories, obviously not the same as a steak but with chili, green curry and what not it tastes really nice! not everyone will like the same diet as me, but I've lost about 3 pounds over the last couple of weeks. I also don't like exercising in front of people, so about 3 times a week I jog on the spot for around 10 or so minutes, and use some weights for a bit, always fun to do whilst watching an episode on t.v! Hope that helps people with ideas! I’m just starting to count my calories, trying to lose weight as well as eating more fruit and veg e.t.c
the time I eat the meals changes each day, but generally I’ll eat this:
Breakfast – 290 calories – beans on toast
Lunch 320- a wrap with a bit of hummus, paprika, tomatoes, peppers, feta, olives, courgette, aubergine and mushrooms
I roast the veg, feta and olives in the oven with no oil, the juice from the veg keeps in moist

Dinner 430- home made falafel, wrap and greek salad

Dessert 180- blended banana and raspberries with an apple and strawberries

Snacks about 50 each- rice crackers with hummus and tomatoes or olives

My boyfriend is a veggie so I eat quorn instead of meat, which is also a lot healthier and has less calories, obviously not the same as a steak but with chili, green curry and what not it tastes really nice!
not everyone will like the same diet as me, but I’ve lost about 3 pounds over the last couple of weeks.
I also don’t like exercising in front of people, so about 3 times a week I jog on the spot for around 10 or so minutes, and use some weights for a bit, always fun to do whilst watching an episode on t.v!

Hope that helps people with ideas!

]]> Comment on Low Calorie Alcoholic Drinks by Alex http://fatlossschool.com/low-calorie-alcohol-drinks/#comment-3489 Alex Sat, 25 Feb 2012 22:05:47 +0000 http://fatlossschool.com/?p=14582#comment-3489 Cranberry juice is pretty high in sugar so it wouldn't be the best... Cranberry juice is pretty high in sugar so it wouldn’t be the best…

]]> Comment on When Should I Take Whey Protein? by himanshu http://fatlossschool.com/when-should-i-take-whey-protein/#comment-3456 himanshu Tue, 21 Feb 2012 18:18:22 +0000 http://fatlossschool.com/blog/?p=7#comment-3456 I have just bought whey protein (chocolate) but am a little bit confused - when should I take whey protein since I go for a workout in the evening, and what amount of whey protein should be taken? I have just bought whey protein (chocolate) but am a little bit confused – when should I take whey protein since I go for a workout in the evening, and what amount of whey protein should be taken?

]]> Comment on Low Calorie Alcoholic Drinks by Kimmy http://fatlossschool.com/low-calorie-alcohol-drinks/#comment-3084 Kimmy Fri, 27 Jan 2012 22:42:59 +0000 http://fatlossschool.com/?p=14582#comment-3084 YEAH! What she said! YEAH! What she said!

]]> Comment on Low Calorie Alcoholic Drinks by Maggie http://fatlossschool.com/low-calorie-alcohol-drinks/#comment-2543 Maggie Sun, 08 Jan 2012 22:55:15 +0000 http://fatlossschool.com/?p=14582#comment-2543 Hi, I was wondering if peach schnapps with cranberry juice is fattening? Normally I drink alcopops and I can't seem to find any other drink I like, bar peach schnapps and cranberry. Thanks, Maggie :) Hi,
I was wondering if peach schnapps with cranberry juice is fattening?

Normally I drink alcopops and I can’t seem to find any other drink I like, bar peach schnapps and cranberry.

Thanks,
Maggie :)

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