Celery is universally acknowledged as a healthy and rather dull tasting vegetable. It is certainly an acquired taste, yet if you can get used to it, celery is a great source of vitamins. Celery nutrition guidelines usually quote approximately 16 celery calories per 100g, with trace amounts of saturated fat and high levels of potassium, calcium and magnesium. Some studies have claimed that celery nutrition benefits are outweighed by the relatively high levels of sodium, usually quoted at 80mg per 100g. However, the current consensus is that these levels of sodium are not harmful, unless consumed in excessive quantities. Furthermore, the sodium gained through consuming celery is organic and easily digestable. One aspect of celery that you should be aware of, is that a significant portion of its calories originate from sugars.
One popular way to consume celery is in liquid form. The health benefits of celery juice are largely due to the fact that the body is able to absorb the liquid rapidly. However, it should be noted that plain water is absorbed at a higher rate. Celery juice nutrition facts also include the observation that the liquid is quite effective at neutralizing overly acidic stomach linings and intestinal tracts, due to its highly alkaline PH values. Celery juice has also been linked to reducing bad cholesterol levels in the body, as well as to overall improvements in digestion and blood pressure.
If you do not enjoy the taste of the raw vegetable, one way to introduce celery into your diet is through seasoning your regular meals with celery seeds. Celery seed nutrition data shows that it is highly beneficial to the circulatory and digestive systems. Celery seeds act as anti-oxidants, which aid in preventing inflammation. There have even been studies that have concluded that celery seeds can help to prevent carcinogenic growth under certain conditions.