New Celebrity Workout Series

Due to some heavy demand I’ll be doing a series on celebrity workouts over the next few days. Right now I’ll focus on some of the more popular celebrities and then work my way backwards. My first couple of workouts will probably be Daniel Craig, Kim Kardashian and Nicole Sherzinger. From that point I’ll work my way back to the famous fight club Brad Pitt workout etc. 

My initial plan was to focus this week on what makes a good breakfast, why we need it and recipes for the different types of breakfast. But i got enough requests to do this so i’ve decided to do both. Should be fun.

Filed Under: Weight Loss

Your Resting Heart Rate

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12314513646nmQ23For those of you who do a lot of exercise, If you don’t do it already, you should constantly monitor your heart rate. Your resting heart rate is the amount of times your heart beats per minute. I have been measuring my heart rate for about a month now and since I have been working out more, my resting heart rate has gone from 73bpm to 67bpm. My target is to hit 60bpm in the next two months. The resting heart rate is used as an indicator of your level of fitness and compared against the table below you can know for your age group what level of fitness you have. [Read more...]

Filed Under: Weight Loss

How to Lose Facial Fat

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short-chin-hair4Most of us want to lose either belly fat or just want lose fat overall, but i have got a lot of requests recently with people wanting how to lose fat in the face. This post will deal with what the realities are and i will even give you a few tips on what you can do.

I want to state from the beginning that spot reduction of fat (which is to lose fat in a specific area) through exercise or dieting or any means, is not possible. If we could target specific areas, fat loss would not be such a problem. Targeting thighs, a spare tire, flabby arms, or in this case a somewhat chubby face is not something we can do, so lets focus on what we can do.

Don’t be discouraged, the situations isn’t hopeless. How can we lose fat in the face? Here are some tips and tricks: [Read more...]

Filed Under: Weight Loss

Tony Hortons 11 Laws of Fitness

I am a big fan of the P90X workout program and actually started doing the workout about 3 weeks ago. For those who don’t know the program it is an intense 6 day a week workout that lasts ninety days and has everything from weights for the major muscle groups to yoga and even a martial art like kenpo. One of the reasons that i like the workouts so much is that it embodies a level of intensity that forces you to step up and push yourself like never before. P90X was created by Tony Horton and these are his 11 laws of fitness. I read this list on Facebook and i had to share: [Read more...]

Filed Under: Weight Loss

15 Tips To Keep Your Motivation For Exercise

A lot of us find it hard to stay motivated to exercise, especially if it has to be done on top of work, family life and other things that need to be done. But exercise is important enough that you have to fit it in somewhere and to keep it going over the long term. What usually happens is that we start exercising and then we just stop doing. Here are some to tips to keep your motivation for exercise going: [Read more...]

Filed Under: Weight Loss

The 6 Signs of Fat Loss

Absolutely the most important thing for me when i’ve started a workout/diet program is to know that im actually gaining something out of it. When it comes to exercise there are the obvious benefits of fitness and endurance but for most of us it comes down to fat loss/weight loss. Shedding those extra pounds is why most of us do it and getting fitter and healthier is usually secondary. While this might not be the way it should be more often than not it is.

So if you are in the middle of a program or are about to start one, its important to know exactly what the signs are of losing fat. Fat loss occurs when we burn more calories than we consume everyday. Here are six signs of fat loss that you should look out for to know that you are in the “fat loss zone”: [Read more...]

Filed Under: Weight Loss
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