How Many Calories In A McDonalds Cheeseburger

mcdonalds cheeseburger calories

A lot of people are concerned about the amount of calories in fast food. This is because they can’t help enjoying meals with high saturated fats, yet feel guilty due to the amount of bad press received by these types of restaurants. It is true that shops like McDonalds, Burger King and KFC produce food that is particularly unhealthy when eaten in large quantities. The oil used to fry the food is partially responsible for how many calories in a McDonalds cheeseburger are shown on the packages. The high calories are also largely due to the amount of trans fat contained in the cooking oil used to deep fry the meat and chips. Trans fat is especially unhealthy, as it both increases the bad cholesterol levels, and decreases the good cholesterol levels. This creates a double-barrelled injection of harmful ingredients.

mcdonalds cheeseburger calories

If you are wondering how many calories in a McDonalds cheeseburger there are, the accepted value is approximately 295kcal per serving. This may not sound like much, yet if one considers the weight of this relatively light burger – which is conveniently not indicated on the package – then this is quite a high calorie dish. In addition, one cheeseburger contains 12g of fat, 31g of carbohydrates and 1.5g of salt, and is definitely one of the foods high in cholesterol. It should be noted that the latter is 30% of the daily-recommended salt dose. If fact, some nutrition experts claim that this exceptionally high salt content is one of the unhealthiest aspects of this type of junk food.

calories in a cheeseburger

As with any diet, it is important to make decisions about which foods to consume, based on a daily allowance. Therefore, the calories in a McDonalds cheeseburger may seem high relative to other foods, yet when consumed in the context of an otherwise balanced diet it can be acceptable. However, keep in mind that some of the chemical ingredients used in the production of junk foods render the substances physically addictive. This means that it may be quite difficult to control hunger once the body is used to receiving this type of nutrition.

Calories in Lobster

calories in lobster

See the table below for the calories in Lobster and related nutritional information such as fat, protein and carbohydrates. The figures are for a serving size of 100g of cooked Lobster meat. The good news: Lobster is very low in Saturated Fat and is a good source of Phosphorus, Potassium and Zinc and protein. The bad news: It is very high in cholesterol and high in sodium.

calories in lobster

Iron Rich Foods

Iron rich foods

In normal day to day functions, iron is used by our bodies to produce red blood cells. An iron deficiency can hamper weight loss, and have you feeling lazy and tired all day. Here is a list of iron rich foods to supplement your iron intake, from plant and animal sources.
Iron rich foods

Food Item Iron Content (mg) RDA%* Calories
Thyme ground 124 688* 276
Curry Powder 58 321* 233
Oat & Wheat Bran 45 250* 330
Apricots 3.5 19 160
Boiled Lentils 3.5 19 100
Hazelnuts 3.2 19 650
Almonds 3 17 600
Cinnamon ground 38 210* n/a
Garam Masala 33 183* 380
Rosemary 30 167* 330
Paprika 24 133* 290
Sesame Seeds 10 55 11
Wheatgerm 8.5 49 300
Liquorice 8 44 310
Cashew Nuts 6.2 34 610
Blackcurrants canned 5 28 45
Figs dried 4.2 23 205
Soya Beans 3 17 140
Wholemeal Bread 2.7 15 215
Red Kidney Beans 2.5 14 100
Watercress 2.2 14 23

If you prefer your iron from protein sources:

Food Item Iron Content (mg) RDA% Calories
Anchovies canned 4 22 310
Boiled Mussels 7 39 90
Fish Paste 9 50 170
Goose 5 28 320
Heart 7.7 43 180
Kidney 8 44 170
Lean Beef 2.5 16 240
Liver 9 50 190
Liver Pate 7 39 190
Liver Sausage 6.4 36 312
Pheasant 5 28 220
Pilchards canned 2.7 16 130
Sardines canned 4.5 27 180
Shrimp 5 28 95
Venizon 7.8 43 200
Whitebait 4 22 310

Calories in Crab Cakes

calories in crab cakes

See the table below for the calories in crab cakes and related nutritional information such as fat, protein and carbohydrates. The figures are for a serving size of 60g, which is the average size of a single crab cake. The good news: Crab cakes are a good source of Protein, Calcium, Phosphorus and Copper, Vitamin B12 and Selenium. The bad news: High in cholesterol and sodium.

calories in crab cakes



Blimpies Calories

Blimpies Calories

In response to a request from a reader, here is a breakdown of Blimpies calories, along with the Carb and Fat breakdown.

Cold Subs Calories Fat Carbs
6″ Best Sub on White 410 13 47
6″ Best Sub on Wheat 410 13 47
6″ Cheese Trio Sub on White 490 23 48
6″ Cheese Trio Sub on Wheat 490 23 48
6″ Club Sub on White 370 10 48
6″ Club Sub on Wheat 370 11 48
6″ Ham Salami & Provolone Sub on White 480 20 49
6″ Ham Salami & Provolone Sub on Wheat 450 20 47
6″ Ham & Swiss Sub on White 410 14 48
6″ Ham & Swiss Sub on Wheat 400 14 46
6″ Turkey Sub on White 330 6 48
6″ Turkey Sub on Wheat 330 7 48
6″ Roast Beef Sub on White 390 7 47
6″ Roast Beef Sub on Wheat 390 8 45
Wraps Calories Fat Carbs
Chicken Caesar Wrap 610 31 56
South Western Wrap 590 28 56
Zesty Italian Wrap 530 22 59
Salads Calories Fat Carbs
Zesto Pesto TurkeyTM 370 19 31
Chili OléTM 480 27 42
Roast Beef ‘n BleuTM 390 16 29
Antipasto Salad 200 11 9
Chef Salad 150 6 8
Club Salad 130 6 7
Ham & Swiss Cheese Salad 170 8 7
Italian Pasta Supreme Salad 180 7 20
Roast Beef Salad 120 2.5 8
Tossed Green Salad 35 0.5 7
Turkey Salad 90 0.5 8
Sides Calories Fat Carbs
Cole Slaw (1/2 cup) 180 13 13
Macaroni Salad (2/3 cup) 360 25 25
Mustard Potato Salad (2/3 cup) 160 5 21
Potato Salad (2/3 cup) 270 19 19
Classic Chili with Beans & Beef (1 cup) 240 8 27
Chicken Noodle Soup (1 cup) 140 3 20
Chicken Soup with White & Wild Rice (1 cup) 230 12 21
Cream of Potato Soup (1 cup) 190 9 24
Desserts Calories Fat Carbs
Chocolate Chunk Cookie 201 10 26
Macadamia White Chunk Cookie 210 10 26
Oatmeal Raisin Cookie 191 8 27
Peanut Butter Cookie 221 12 27
Sugar Cookie 330 17 24
Fudge Brownies 243 10.8 34
Banana Nut Muffin 472 23 55
Blueberry Muffin 412 18 55
Bran & Raisin Muffin 442 18 64
Cinnamon Roll 631 25 90
Potato Chips Calories Fat Carbs
Blimpie Regular Flavored 210 11 25
Blimpie Lea & Perrins Barbecue 210 10 25
Blimpie Cheddar & Sour Cream 210 11 25
Blimpie Jalapeno 210 11 25
Blimpie Sour Cream & Onion 210 11 25
Blimpie Zesty 210 11 25
Hot Subs Calories Fat Carbs
Steak & Cheese 550 26 51
Grilled Chicken 400 9 52
Italian Meatball 500 22 52
Smokey Cheddar Beef Melt 380 12 42
Roast Turkey Cordon Bleu 430 14 43
Chik Max on White 483 11.6 70
Chik Max on Wheat 495 12.8 69
Grille Max on White 413 6 72
Grille Max on Wheat 425 7.3 71
Vegi Max on White 403 7 61
Vegi Max on Wheat 415 7.8 60
Mexi Max on White 393 4.6 66
Mexi Max on Wheat 405 5.8 65


The Calories in Olive Oil

How Many Calories in Olive Oil - Olive Oil Nutrition Facts

When it comes to cooking, if you don’t already, consider using Olive Oil. Olive Oil has several health benefits and unlike other oils, presents very little of its own flavor to the food. As health benefits, it contains no dietary cholesterol and sodium, making it good for cardiovascular health.


While Olive Oil is considered one of the healthiest oils, it is still an oil. All of the calories come from fat , so take care when cooking and use it sparingly. Here is a breakdown of Olive Oil nutrition facts for 1 tablespoon (13g):

Olive Oil Nutrition Facts - Calories in Olive Oil

As you can see, even for a single tablespoon there are 119 calories in Olive Oil.

Foods High in Fat

One of the most searched for topics over the internet is for diets and exercise so that maximum fat loss can be achieved in the shortest period of time. While there are limitations to the process of losing fat, not only should a person adopt a healthy routine that not only ensure he eats well but also works out regularly.

When it comes to eating well, it is important for one to be aware of the fact that certain foods high in fat won’t help your cause, and therefore the first stage is to eliminate these foods from your diet not unless you need to put on weight soon.

So, here is a list of foods high in fat that you should avoid if you want to lose weight:

#1: Hydrogenated Oils

In particular, hydrogenated oils contain the largest amounts of saturated fat that have been linked to cancer, heart disease and stroke. With these oils stemming from the Palm kernel and the coconut, they contain 93 percent saturated fat, and that counts for a lot.

#2: Dried Coconut

Confectionary items such as candy bars and cakes contain coconut while its dried version is found in several Asian soups and curries. Raw coconut meat contains at least 27 g per 100 grams serving while dried unsweetened coconut contains at least 57 g of saturated fat.

#3: Butter

To say the least, butter is used everywhere notably in cookies, cakes, eaten with bread and so on and so forth. In terms of saturated fat, it contains at least 57 g per 100 grams of butter.

#4: Animal fats

Last but not the least, animal fats are used in sausages, meatballs, burgers, gravies of all kinds, and in general, contain at least 35-45 grams of saturated fat per 100 grams serving.

Foods high in Calcium

If there’s anything that’s true of the compound calcium, it is the fact that you obtain strong bones, teeth and hair among a slew of other benefits from consuming foods such as these every day. However, if you are struggling with calcium deficiency, this can pose several unwanted problems, and so, it is important to alter your daily diet so that you can include this important nutrient, and live a stronger and healthier life.

So here is a list of foods high in Calcium that you can pick from for your diet:

#1: Dried Herbs

Although these are used to add flavors to stews, soups and so on and so forth, adding a little more can ensure that you get your daily requirement of Calcium. For example, dried savory contains 2132 mg of calcium per 100 g serving while celery seed and dried thyme are at 124 mg and 57 mg per 100 g serving.

#2: Cheese

When it comes to cheese, since there are several varieties of this food, the amount of calcium found in these varieties differ. For example, Parmesan cheese contains at least 1376 mg per 100 g serving while Romano and Gruyere contain at least 298 and 283 mg per ounce. Other cheese such as Cheddar, Swiss, Provolone and Mozzarella contain at least 212 mg of Calcium per ounce.

#3: Sesame Seeds

In its dried or roasted form, sesame seeds contain at least 989 mg of calcium per 100 g serving while Sesame butter provides at least half that amount (about 426 mg) per 100 g serving.

#4: Tofu

If you don’t know what Tofu is, you’ll find it used a lot in Chinese food these days, and is said to be a rich source of calcium as it provides almost 372 mg per 100 g serving. Interestingly, when tofu is prepared with calcium sulfate, you can get much higher levels of calcium than usual.


Calories in Vodka

As soon as someone utters the word ‘vodka’, there are two brands that come to mind: Smirnoff and Absolut. Ironically, both these brands don’t have anything to do with the countries from which vodka originated from, and we’re talking about Russia and Poland here, where vodka in its earliest form was made from potatoes.

The term ‘vodka’ means little water and has been in production in these countries for over 600 years now yet in today’s world grains such as wheat, rye and corn are also used to prepare vodka at its finest.

Alternatively, if you are trying to watch your weight but aren’t able to resist alcohol, it’s common knowledge these days that the term ‘six pack’ will probably refer to the six bottles of beer that you will be sipping on for the rest of the night, and won’t be referring to the washboard abs that you might dream of.

Thanks to a lesser number of calories in vodka, you can be sure that it is one of those drinks that you can enjoy especially if you are concerned about not gaining weight as opposed to the other drinks that you are accustomed to having on a weekly basis.

So what’s the calorie count per ounce of vodka?

It is about 73 calories per fluid ounce, and that’s not the only good thing about this drink that is rich with history and tradition. When it comes to the nutrients available in this drink (as ironic as that sounds), there is no cholesterol, carbohydrates, sugar and saturated fat while there is a small amount of sodium as a result.

For those who enjoy their vodka with fruit juices or syrups, you have to be careful to note that there will be a substantial amount of simple carbohydrates and saturated fats that are present. Yet despite the fact that this is one of the safest drinks to enjoy, it’s hardly a choice for a fat loss diet despite the thermogenic response property of alcohol as a whole.


Foods High in Fiber

According to the United States dietary guidelines, more fruits and vegetables is the common refrain which in this economy can put a strain on the bills that they have to pay on a monthly basis. While having fun might cost you, it looks like taking care of your health does the same thing too. (Read this article to find out more.)

One of the nutrients that you can benefit from is fiber, and you can get plenty of it when you opt for a diet rich in veggies and fruits. Of course, there are several benefits that you can obtain from eating fiber-rich but the most important benefit of them all is the ability to digest your food well apart from getting you to feel full faster, an important element to weight (and portion) control.

So here is a list of foods high in fiber:

#1: Bran, Rice, Wheat, Corn, Oat

Amongst all these commonly found foods, bran can boast of having the highest amounts of fiber and which is close to 85.6 g of fiber per 100 g in its crude form. It also works as a great addition to rye, buckwheat and oats as well.

#2: Herbs, Spices and Peppers (Dried)

Not only do these foods contain the vitamins and minerals that you need but it also contains large amounts of fiber with cinnamon containing almost 53 g of fiber per 100 g serving. Other items such as coriander, dried savory, ground oregano, cloves and the cayenne and black pepper also contain a good amount of fiber.

#3: Dark Chocolate & Cocoa Powder

While being a good source of iron and potassium, researchers have uncovered that cocoa powder gives about 33.2 g while dark chocolate gives about 16.6 g per 100 g serving.

#4: Flax and Sesame Seeds

In being an excellent source of heart healthy oils, flax seeds provide 27.3 g while sesame seeds give14 g of fiber per 100 g serving.

#5: Dry Roasted Soybeans

Known to be an excellent snack, they contain at least 17.7 g of fiber per 100 g. One thing to keep in mind is to find low sodium varieties so that you don’t lose control of your blood pressure.

(If you want to know more about the health benefits of fiber, please follow this link for more information.)

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