A lot of people are concerned about the amount of calories in fast food. This is because they can’t help enjoying meals with high saturated fats, yet feel guilty due to the amount of bad press received by these types of restaurants. It is true that shops like McDonalds, Burger King and KFC produce food that is particularly unhealthy when eaten in large quantities. The oil used to fry the food is partially responsible for how many calories in a McDonalds cheeseburger are shown on the packages. The high calories are also largely due to the amount of trans fat contained in the cooking oil used to deep fry the meat and chips. Trans fat is especially unhealthy, as it both increases the bad cholesterol levels, and decreases the good cholesterol levels. This creates a double-barrelled injection of harmful ingredients.
If you are wondering how many calories in a McDonalds cheeseburger there are, the accepted value is approximately 295kcal per serving. This may not sound like much, yet if one considers the weight of this relatively light burger – which is conveniently not indicated on the package – then this is quite a high calorie dish. In addition, one cheeseburger contains 12g of fat, 31g of carbohydrates and 1.5g of salt, and is definitely one of the foods high in cholesterol. It should be noted that the latter is 30% of the daily-recommended salt dose. If fact, some nutrition experts claim that this exceptionally high salt content is one of the unhealthiest aspects of this type of junk food.
As with any diet, it is important to make decisions about which foods to consume, based on a daily allowance. Therefore, the calories in a McDonalds cheeseburger may seem high relative to other foods, yet when consumed in the context of an otherwise balanced diet it can be acceptable. However, keep in mind that some of the chemical ingredients used in the production of junk foods render the substances physically addictive. This means that it may be quite difficult to control hunger once the body is used to receiving this type of nutrition.