How Many Calories Do You Burn By Talking?

How Many Calories Do You Burn By Talking

Everything you do requires energy, and the more strenuous the activity, the more calories you burn. So we know straight off that talking isn’t going to shed those pounds. How many calories do you burn by talking? It turns out you burn barely more than just by being alive, as given by your basal metabolic rate.

How Many Calories Do You Burn By Talking

When we speak, we expel air through our voice box, making our vocal chords vibrate and produce sound of a certain frequency. This frequency is determined by the width of the vocal chords, which control the wavelength of the standing wave producing the note. We can change this note by changing the distance between the vocal chords. However, varying the distance between the vocal chords is negligible with respect to calorie burning, compared to producing the air pressure required to produce the note.

If you talk louder, faster, or move to singing or shouting, you will burn more calories. This is because you will be using more air, and so your heart will have to work harder to keep oxygen flowing through your bloodstream. An increase in heart rate is beneficial to your cardiovascular system and will increase fitness. This is what makes aerobic exercise a healthy pastime. But the amount of calories you burn by talking on the phone will not compete with cycling, running or swimming.

How Many Calories Do You Burn Treading Water?

How Many Calories Do You Burn Treading Water

Treading is a way of staying upright with your head above the surface of the water. It is a technique used by lifeguards who must keep themselves afloat whilst swimming with another person. It is also an efficient way to remain afloat in situations that require energy to be conserved. This is because certain treading techniques do not require any motion of the arms. But how many calories do you burn treading water? Keep reading to find out.

How Many Calories Do You Burn Treading Water

The calories burned treading water depend on the technique used. One popular method is known as the eggbeater technique, which involves circling the legs in opposite directions. This is a highly efficient way of remaining upright or propelling yourself in a slow and controlled way. Because this method involves only the lower body, lifeguards can perform first aid while treading water in this fashion. Water polo and other aquatic sports make use of the egg beater technique, as the athletes’ hands remain free to handle the ball. You can read more about this technique here: http://en.wikipedia.org/wiki/Treading_water

A more basic and less efficient method of treading water is known as the flutter kick. Instead of a circular motion as with egg beating, this involves the legs moving up and down asynchronously. This is the swimming technique used during freestyle (crawl) competitions. When used to remain upright, the flutter kick can be a very intensive exercise, often used by the military to strengthen the leg and core muscles.

How many calories you burn treading water for an hour depends on the effort expended. Assuming a body weight of 170 pounds, you will burn around 280 calories per hour treading water at a moderate pace. If you are supporting another person, or are wearing heavy clothes, or are in unstable waters, you are likely to double these calories.

The calories burned treading water 30 minutes will once again depend on effort. You will burn about 140 kcal or 300 kcal per half hour at a moderate or vigorous pace.

How Many Calories Do You Burn By Staying Up All Night?

How Many Calories Do You Burn By Staying Up All Night

You burn fewer calories when you’re sleeping, so it stands to reason that staying up all night will burn more calories than going to bed as usual. But exactly how many calories do you burn by staying up all night?

How Many Calories Do You Burn By Staying Up All Night

A study conducted in 1988 showed that the average adult human’s basal metabolic rate decreases by approximately 5% while asleep. This value was averaged across 80 healthy male and female adults. If we take an example of an adult male whose base metabolic rate is 2000 kcal/day, we can divide this into sleeping and awake states. These two states have a ratio of 1:2, seeing as you spend 1/3 of your day asleep. So as a rough estimate, the eight hours spent sleeping will burn 2000*0.95*8/24 = 633 kcal, whereas eight hours spent awake burn 2000*8/24 = 667 kcal. This goes to show that not sleeping for a day burns an extra 45 calories. Put another way, every hour you spend awake at night, rather than sleeping will burn an additional 45/8 = 5.6 calories.

This value will of course be offset if you consume food during the hours you would normally be sleeping. Furthermore, 45 calories is hardly worth it, considering the negative effects of sleep deprivation. You will actually increase your metabolism if you don’t get enough sleep, and as a result you will be hungrier the following day. The resulting craving for food will more than compensate for the measly 45 calories burned by not sleeping.

How Many Calories Do You Burn By Bowling?

How Many Calories Do You Burn By Bowling

Bowling is one of those pastimes that is often derided by people who engage in strenuous physical sports. This is because a lot of your time on the alley is spent standing around waiting for your turn. Even at the maximum exertion, you are walking at a slightly higher rate toward the lane, and lifting a ball from hip to chest level. So how many calories do you burn by bowling? Keep reading to find out.

How Many Calories Do You Burn By Bowling

The most popular form of bowling is ten pin bowling. This is the form of bowling that is most often seen on TV and competitions in the US. You can read more about the rules of ten pin bowling here: http://en.wikipedia.org/wiki/Ten-pin_bowling

A 180 pound person will burn about 150 calories per hour whilst bowling. At 150 pounds you will burn a mere 120 kcal per hour. This is not far above your base rate, and certainly does not compete with continuous aerobic activity, such as running, swimming and cycling. Bowling can actually be a dieting nightmare, as the activity encourages snacking. If you do go bowling with friends, and want to watch your figure, make sure to turn down the beer and crisps. Then go home and do some lunges.

How Many Calories Do You Burn By Ironing?

How Many Calories Do You Burn By Ironing

We’ve received many questions like this recently, and the answer is almost always the same. You will not burn any worthwhile amount of calories doing things that don’t make you physically tired – like ironing. Of course there are extreme conditions that will make you sweat, like ironing clothes on an industrial scale with antiquated equipment, but for most purposes this isn’t the case. So how many calories do you burn by ironing? Refer to your base metabolic rate and add a few kcal because you iron standing.

How Many Calories Do You Burn By Ironing

How Many Calories Do You Burn By Ironing... not many

There are some side factors that may affect the way you perceive your ironing ‘workout’. For instance, you may notice that ironing in a closed room will make you sweat, which in turn will make you lose weight. However, the only weight you are losing is water, which is being released in the form of sweat on your skin – and this doesn’t count. If you want to turn your ironing session into a workout, then take turns ironing one shirt and then doing 20 push ups, and repeat. Otherwise, you could try ironing in a stress position, such as in a squat. However, do not do this if you feel unstable, as you may end up burning yourself.

How Many Calories Do You Burn By Ice Skating?

How Many Calories Do You Burn By Ice Skating

Ice skating is a popular pastime for mildly drunk people at Christmas, who haven’t been on skates since childhood, but still think it’s a good idea to barrel full speed ahead the very first time back on the rink. But if you’re not one of those people, and you use ice skating as a real way to stay in shape, you’ve chosen a good sport. So how many calories do you burn by ice skating? Keep reading to find out.

How Many Calories Do You Burn By Ice Skating

If you are skating along at a very mild pace, for leisure, or out with the kids, then you will burn about 390 calories per hour if you weigh 150 pounds. If you weigh 175 pounds, this increases to 460 kcal per hour and at 200 pounds, you will expend 520 calories/hour.

If you are more adept at the sport and skate at a fast pace, how many calories you burn by figure skating increases significantly. At 150 pounds, you will burn around 640 kcal/hour at a grueling pace. At 175 pounds this becomes 750 calories per hour, and at 200 pounds – 860 kcal per hour.

Ice skating will work mostly your lower body, with a particular emphasis on your hamstrings. This is because you will spend most of your time on the skates with your knees slightly bent – effectively crouching for extended periods of time. This is because the skating boots don’t allow you to straighten your legs easily, forcing you into this pose. If you want to get the most out of your ice skating routine, try switching your style, from slow to fast, and from forward to backward moving. This will spread the workout across the different muscle groups in your legs.

How Many Calories Do You Burn By Horseback Riding?

How Many Calories Do You Burn By Horseback Riding

Although you remain in a seated position whilst on a horse, you will notice very quickly during your first time, that this activity is physically demanding. This is because you are constantly battling to remain in balance and upright, and timing your movements to synchronize with those of the horse. So how many calories do you burn by horseback riding? The answers are listed below for people of different weights riding at different paces.

How Many Calories Do You Burn By Horseback Riding

If you are walking your horse at a leisurely pace and weigh 150 pounds, you burn around 170 calories per hour. At 175 pounds, walking a horse will burn 200 kcal per hour. At 200 pounds, the burn rate is about 230 calories/hour.

How many calories you burn by horse riding is affected a lot by the pace at which you ride. At a medium pace – trotting – a 150-pound person burns 440 kcal/hour. A 175-pound person will expend 520 calories in an hour. A 200-pound person will burn at a rate of 590 kcal in an hour.

At the fastest pace, known as galloping, you will burn 550 calories for every hour of riding, if you weigh 150 pounds. At 175 pounds, galloping will burn 640 kcal for every hour spent riding. At 200 pounds, you will rid yourself of 730 calories per hour.

The values above are quite impressive, considering the fact that the horse is doing most of the moving. It just shows how much effort is require to control the animal and to maintain your position on its back.

How Many Calories Do You Burn By Eating a Pear

How Many Calories Do You Burn By Eating a Pear

As we already discussed in the previous articles on apples and carrots, there are no foods that burn a net amount of calories. The whole idea of negative calorie intake is an urban legend, and you must prevent it from spreading! Therefore, questions like how many calories do you burn by eating a pear are rendered meaningless.

How Many Calories Do You Burn By Eating a Pear

So exactly what will be the net effect of eating a pear? As pears are quite sweet fruits with a relatively high amount of sugar, the energy required to metabolize them account for merely a few percent of the energy they provide.

Your average pear will give you close to 100 kcal in energy. This is based on a medium sized pear, weighing around 165 grams. This translates to an energy per mass of about 58 calories per 100g. This is very low for such a sweet fruit, and is even comparable to the more bitter range of vegetables.

So you are not likely to gain weight by adding pears to your diet. In addition to their low calories, pears also contain quite a high amount of fibre, which aids in the digestion of the less healthy foods you consume throughout the day.

How Many Calories Do You Burn By Driving?

How Many Calories Do You Burn By Driving

You’re sitting in afternoon traffic, pressing the gas, brake and clutch and wondering if you should start bicycling to work. But then again, there might be some advantage to driving – perhaps you’re even working your calf muscles by pressing the clutch or something? You wonder how many calories do you burn by driving. As you may have guessed, the answer is – not many.

How Many Calories Do You Burn By Driving

Unless you are a racing or rally driver, you will not burn an appreciable amount of calories by operating your vehicle. This is especially true for modern cars with power brakes and steering, which require little or no body strength. If you would like to turn your driving into a workout, then get a light van, and have the power steering removed. You will soon start sweating those calories just from taking a corner. Keep in mind though that this is likely not to be legal.

People who drive stick will burn a very small amount of calories more than those who prefer automatic cars, due to the motion of your left leg on the clutch. You will also burn slightly more the more you have to concentrate – such as in a busy city. However, this is barely measurable, even over the course of an entire day. In summary, you will not burn any more calories driving than you would by sitting on the couch. So stop making excuses and start jogging instead.

How Many Calories Do You Burn By Doing Squats?

How Many Calories Do You Burn By Doing Squats

Squats are a great way to burn fat from your lower body and fit into smaller sized jeans within a few months. They also don’t require any equipment and can be done anywhere at your convenience. How many calories do you burn by doing squats? A person weighing 150 pounds will burn approximately 850 calories per hour doing squats. A 175 pound person will burn about 1000 kcal per hour and a 200 pound person will burn closer to 1150 calories/hour.

How Many Calories Do You Burn By Doing Squats

You will notice that the values above are impressively high. The downside of this is that you will definitely not be doing an hour of squats, unless you are a professional athlete – and even then you would be severely sore for many days. Nevertheless, squats burn a high amount of energy, especially when done correctly. This involves keeping your back straight and at a roughly 45-degree angle to the floor at all times during the movement. You should also focus your gaze at a point on the floor that allows your neck to form a straight line with your back. Finally, make sure that you complete every squat fully, with your knees ending up at right angles.

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