Another in my series for counting calories, here are the calories in turkey. There are various ways of preparing turkey so the numbers will vary, however, these numbers will help you determine a rough approximation. Turkey is known very much for being holiday food and no Christmas dinner is complete without turkey. So the next time the holiday seasons come around you know what to do.
|turkey ham – 2 slices||75||3|
|turkey loaf lunchmeat – 2 slices||45||1|
|turkey roast – 3 oz, frozen, light and dark||130||5|
|turkey – 5 oz., roasted, dark meat||160||6|
|turkey – 5 oz., roasted, white meat||212||7|