Calories in Turkey

Another in my series for counting calories, here are the calories in turkey. There are various ways of preparing turkey so the numbers will vary, however, these numbers will help you determine a rough approximation. Turkey is known very much for being holiday food and no Christmas dinner is complete without turkey. So the next time the holiday seasons come around you know what to do.

Turkey Calories Fat (grams)

turkey ham – 2 slices 75 3
turkey loaf lunchmeat – 2 slices 45 1
turkey roast – 3 oz, frozen, light and dark 130 5
turkey – 5 oz., roasted, dark meat 160 6
turkey – 5 oz., roasted, white meat 212 7

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