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	<title>Comments on: Calories In Sushi</title>
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	<link>http://fatlossschool.com/calories-in-sushi/</link>
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		<title>By: arekkusu.korin</title>
		<link>http://fatlossschool.com/calories-in-sushi/#comment-73</link>
		<dc:creator>arekkusu.korin</dc:creator>
		<pubDate>Sat, 03 Sep 2011 12:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=269#comment-73</guid>
		<description>Gabby, Ikura is salmon roe. Those big big balls, and it&#039;s really not fattening, it contains a lot of good oil and it&#039;s really low in calories :)</description>
		<content:encoded><![CDATA[<p>Gabby, Ikura is salmon roe. Those big big balls, and it&#8217;s really not fattening, it contains a lot of good oil and it&#8217;s really low in calories <img src='http://fatlossschool.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Steven Anderson</title>
		<link>http://fatlossschool.com/calories-in-sushi/#comment-72</link>
		<dc:creator>Steven Anderson</dc:creator>
		<pubDate>Thu, 04 Aug 2011 18:41:11 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=269#comment-72</guid>
		<description>Whoa!  This is kinda eye opening I bet for many.  I was a little surprised as well.  You hear that sushi is healthy, but I guess they are talking about the ones that aren&#039;t fried or have tons of sauce and cream cheese :(  Shrimp tempura are my fave.  Guess its time to change. Thanks for this though!</description>
		<content:encoded><![CDATA[<p>Whoa!  This is kinda eye opening I bet for many.  I was a little surprised as well.  You hear that sushi is healthy, but I guess they are talking about the ones that aren&#8217;t fried or have tons of sauce and cream cheese <img src='http://fatlossschool.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   Shrimp tempura are my fave.  Guess its time to change. Thanks for this though!</p>
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		<title>By: kimmie</title>
		<link>http://fatlossschool.com/calories-in-sushi/#comment-71</link>
		<dc:creator>kimmie</dc:creator>
		<pubDate>Thu, 04 Aug 2011 15:27:22 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=269#comment-71</guid>
		<description>cool!! i love this post!!! thanks for posting!</description>
		<content:encoded><![CDATA[<p>cool!! i love this post!!! thanks for posting!</p>
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		<title>By: killerdog</title>
		<link>http://fatlossschool.com/calories-in-sushi/#comment-70</link>
		<dc:creator>killerdog</dc:creator>
		<pubDate>Thu, 07 Jul 2011 04:37:38 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=269#comment-70</guid>
		<description>what if you had a teriyaki chicken roll, what would the calories be???</description>
		<content:encoded><![CDATA[<p>what if you had a teriyaki chicken roll, what would the calories be???</p>
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		<title>By: Esther Chian</title>
		<link>http://fatlossschool.com/calories-in-sushi/#comment-69</link>
		<dc:creator>Esther Chian</dc:creator>
		<pubDate>Thu, 12 May 2011 19:45:18 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=269#comment-69</guid>
		<description>omg i love sushiiiiiiiii!!!</description>
		<content:encoded><![CDATA[<p>omg i love sushiiiiiiiii!!!</p>
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		<title>By: anonymousjester</title>
		<link>http://fatlossschool.com/calories-in-sushi/#comment-68</link>
		<dc:creator>anonymousjester</dc:creator>
		<pubDate>Sun, 17 Apr 2011 00:16:23 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=269#comment-68</guid>
		<description>Well if you throw up after eating the sushi, it is less calories.
If you do it vigorously, then you may even burn some calories.

Ok, just joking... this is a great list of calorie estimates.  There are a lot of variables to consider over portions but it is a good beginning to have some idea whether your eating 300 calories or 50!

Thank you!</description>
		<content:encoded><![CDATA[<p>Well if you throw up after eating the sushi, it is less calories.<br />
If you do it vigorously, then you may even burn some calories.</p>
<p>Ok, just joking&#8230; this is a great list of calorie estimates.  There are a lot of variables to consider over portions but it is a good beginning to have some idea whether your eating 300 calories or 50!</p>
<p>Thank you!</p>
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		<title>By: Jason</title>
		<link>http://fatlossschool.com/calories-in-sushi/#comment-67</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Tue, 05 Apr 2011 21:07:27 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=269#comment-67</guid>
		<description>Sushi is my all-time favorite &quot;night out&quot; treat. Thanks for the caloric breakdown.</description>
		<content:encoded><![CDATA[<p>Sushi is my all-time favorite &#8220;night out&#8221; treat. Thanks for the caloric breakdown.</p>
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		<title>By: Christin</title>
		<link>http://fatlossschool.com/calories-in-sushi/#comment-66</link>
		<dc:creator>Christin</dc:creator>
		<pubDate>Fri, 04 Mar 2011 16:20:23 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=269#comment-66</guid>
		<description>what about rainbow roll?  lol.... I&#039;m dying to know b/c it&#039;s my alltime fave!</description>
		<content:encoded><![CDATA[<p>what about rainbow roll?  lol&#8230;. I&#8217;m dying to know b/c it&#8217;s my alltime fave!</p>
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	<item>
		<title>By: sherri</title>
		<link>http://fatlossschool.com/calories-in-sushi/#comment-65</link>
		<dc:creator>sherri</dc:creator>
		<pubDate>Wed, 02 Mar 2011 19:29:02 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=269#comment-65</guid>
		<description>i dont see how whats listed is hard to understand. its just a guide line and im happy i checked it out :)</description>
		<content:encoded><![CDATA[<p>i dont see how whats listed is hard to understand. its just a guide line and im happy i checked it out <img src='http://fatlossschool.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Anonymous</title>
		<link>http://fatlossschool.com/calories-in-sushi/#comment-64</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 06 Jul 2010 23:42:16 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossschool.com/blog/?p=269#comment-64</guid>
		<description>Gabby: calories don&#039;t have to do with fat. avocado is by FAR more fattening than anything in sushi but it is still a much lower calorie sushi roll than any of the fish.</description>
		<content:encoded><![CDATA[<p>Gabby: calories don&#8217;t have to do with fat. avocado is by FAR more fattening than anything in sushi but it is still a much lower calorie sushi roll than any of the fish.</p>
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