The number of calories in steak are listed below per potion sizes of 100 grams. The actual calories in the steaks can vary between different individuals and products purchased. Steak calories like the calories in pork can be high due to high fat and protein content. To keep steak calories low try selecting the leanest cuts, if you go to a butcher you can always get some very lean cuts.
| Steak | Calories | Fat |
| Fillet Steak (grilled) | 210 | 6g |
| Rump Steak with fat (grilled) | 220 | 12g |
| Rump Steak with fat (fried) | 250 | 14g |
| Rump Steak lean only (grilled) | 170 | 6g |
| Rump Steak lean only (fried) | 192 | 8g |
| Silverside (boiled) | 240 | 14g |
| Silverside lean only (boiled) | 179 | 5g |
| Sirloin (roast) | 280 | 21g |
| Sirloin lean only (roast) | 204 | 10g |
| Stewing Steak | 225 | 11g |
| Topside (roast) | 219 | 12g |
| Topside lean only (roast) | 160 | 5g |