Calories in skinless chicken breast are very high. A cup of chopped chicken will have 211 calories. The fat content is 4.2g, cholesterol 108mg, sodium 88mg and protein 40.6g. Chicken is high in protein which helps in building muscles. Chicken has little fat which is increased by preparation methods. Chicken breast has less fat than the drumstick. Roasted or deep fried or grilled will return in a higher calorie value. It’s high in vitamin B, zinc and iron. It included in weight loss diet chart as it has no carbohydrates.