Known as prawn in other parts of the world, this is one of the most popular forms of seafood in the United States along with lobsters, crayfish and of course, canned tuna.
Diet buffs are wary about the high cholesterol levels in shrimp. When it comes to the number of calories in shrimp, the calorie count is anywhere between 3-10 calories per shrimp. The primary reason for this large range is the varieties of shrimp and the varying sizes available. For example, here are the average calories in shrimp and other nutrition facts for cooked fresh shrimp:
When it comes to the nutrients, you’ll find tryptophan, selenium, protein, Vitamin B, B3 & D12, Iron, Phosphorus, Omega-3 fatty acids, Zinc, Copper and Magnesium, and the benefits associated with them can range from being able to keep depression at bay, cancer protection to even preventing and controlling high blood pressure.