Calories In Salad

The following table below shows the calorie counts of common vegetables and ingridient used in salads, including the number of calories in some salad creams and sauces. Salad calories are usually very low especially if you prepare a proper dressing instead of using off-the-shelf products, it is believd that some salads contain less energy than it takes to actually digest and absorb the nutrients.


No sugar
High in phosphorus
High in potassium
Very high in selenium
High in vitamin A
Very high in vitamin B12
High in vitamin C


Very high in cholesterol
High in sodium

How Many Calories In Salad

Salad 100 grams (3.5 oz)
Beetroot 35 calories
Beetroot Pickled 30 calories
Carrots 32 calories
Celery 8 calories
Cucumber 10 calories
Gherkins Pickled 14 calories
Lettuce 13 calories
Onions Pickled 24 calories
Onions Spring 23 calories
Radish 12 calories
Tomato 17 calories
Tomato Cherry 17 calories
Watercress 22 calories
Salad Creams/sauces 100 ml (3.5 oz)
Apple Chutney 200
French Dressing 650
Mango Chutney 197
Mayonnaise 695
Pickle Sweet 138
Salad Cream 350
Salad Cream low fat 197
Tomato Chutney


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