Calories In Rice

In the table below is listed the number of calories in rice and also in some common rice recipes and dishes. The potions analyzed were 100 grams. Wholegrains, such as brown rice, wholemeal pasta and bread contain good amounts of lignans, and are excellent sources of vitamin B group, which helps to maintain your nervous system and ward off depression and mood swings.


Very low in saturated fat
No cholesterol
No sodium
No sugar


Depends on the recipe used

How Many Calories In Rice

Rice Recipe Calories per 100 grams (3.5 oz)
Plain Boiled Rice 151
Brown Boiled Rice 140
Savoury Rice 142
Egg Fried Rice 210
Fried Rice 184
Chicken Fried Rice 220
Pilau Rice 188
Pot Rice (snack Variety) 210 per pot
Rice & peas 147
Steamed Rice 162
Spanish Rice 193
Vegetable Pilau Rice 230
Maltese Baked Rice 187
Caribbean Rice 205
Thai Rice Soup 180
Spiced Basmati Rice 195
Rice Pudding 90

Additional Resources


  1. Dwayne from Probably Sucks Blog says:

    I’m eating some good old steamed white rice as I type this. I’m a good multi-tasker. Except for that one time I horribly burnt myself whilst eating rice, it really hurt.

Speak Your Mind

Copyright 2012 Fat Loss School - Privacy Policy - Contact Us