Calories in Potato

Here’s another page for calorie counters, this time I’m looking at the calories in potatoes. As always the calories are per 100g of potatoes. Also remember that these are approximations and getting exact figures are difficult. I have also included the calories in some potato based products such as potato powder and crisps and chips.

White Potatoes Portion size * per 100 grams (3.5 oz)
Raw - 70 calories
Boiled 180 80 calories
Mashed 200+ 108
Baked 100  each average 85
Roast Potato 200+ 150
Potato Waffles 200+ 198
Potato Powder - 60
Crisps (chips US) 120 / average bag 500
Fried (chips UK) 700 270
Potato Salad 200 115
Croquettes 300+ calories 210 calories
Crunches 300+ calories 200 calories
Saute - 120 calories
Tinned Potatoes 140 half tin 65
Sweet Potatoes Portion size * per 100 grams (3.5 oz)
Raw - 90
Boiled 190 85
Baked 120 average size 92

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