I have never been a big fan of milk but since my diet involves making protein shakes and eating cereal with milk, I had to look at the calories in milk. The table below lists the calories content of milk per 100ml, so calculate your amount based on the amount you are going to consume. One of the great surpises in this list is that soy milk comes in with 35 calories for 100ml.
|Milk skimmed (pasteurised)||34||0.1g|
|Whole milk full fat||66||3.9g|
|Condensed Milk whole||320||9.5g|
|Dried skimmed milk||360||0.6g|
|Evaporated milk whole||155||9g|
|Half cream fresh||150||13g|