The table below shows the calories in cheese per 100 grams (3.5 oz), it is listed by the type of cheese, either hard cheese or soft cheese. In any type of food It is difficult to accurately determine the calorie content per portion as size differs between individuals and products, so the following numbers are only an estimate that you can use if calculating a your calorie intake.
Hard Cheeses are the type that usually comes in solid form, in blocks or bars that can be cut and the soft cheeses are like cheese spreads and cottage cheese.
Calories In Cheese
|Cheddar low fat||275||14g|
|Cheese Spread (average)||280||30g|
|Fromage Frais (plain)||115||6g|
|Full fat spread||315||32g|
|Medium fat soft spread||181||13.9g|