Calories In Cheese

The table below shows the calories in cheese per 100 grams (3.5 oz), it is listed by the type of cheese, either hard cheese or soft cheese. In any type of food It is difficult to accurately determine the calorie content per portion as size differs between individuals and products, so the following numbers are only an estimate that you can use if calculating a your calorie intake.

Hard Cheeses are the type that usually comes in solid form, in blocks or bars that can be cut and the soft cheeses are like cheese spreads and cottage cheese.

Calories In Cheese

Brie 320 25.5g
Camembert 300 23g
Cheddar 415 33.5g
Cheddar low fat 275 14g
Cheshire 379 29g
Danish Blue 350 28.5g
Double Gloucester 400 32g
Edam 335 24.5g
Feta 255 20g
Lancashire 380 29g
Leicester 402 32g
Parmesan 450 31g
Stilton 410 29g
Wensleydale 378 28.5g


Cheese Spread (average) 280 30g
Cottage Cheese 100 4g
Cream Cheese 440 46g
Fromage Frais (plain) 115 6g
Full fat spread 315 32g
Lymeswold 420 39g
Medium fat soft spread 181 13.9g
Processed slice 328 26g

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