Calories In Beef

The table below shows the calorie content of beef per 100 grams (3.5 oz), it is listed by the different cuts and the different methods of cooking. In any type of food It is difficult to accurately determine the calorie content per portion as size differs between individuals and products, so the following numbers are only an estimate that you can use if caulculating a your calorie intake.

How Many Calories In Beef

TYPE OF BEEF/MEAT/STEAK CALORIES FAT
Fillet Steak (grilled) 210 6g
Rump Steak with fat (grilled) 220 12g
Rump Steak with fat (fried) 250 14g
Rump Steak lean only (grilled) 170 6g
Rump Steak lean only (fried) 192 8g
Silverside (boiled) 240 14g
Silverside lean only (boiled) 179 5g
Sirloin (roast) 280 21g
Sirloin lean only (roast) 204 10g
Stewing Steak 225 11g
Topside (roast) 219 12g
Topside lean only (roast) 160 5g

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