Here’s the latest post in my series on the calories you get in fast food chains. This time around we’re looking at the calories in burger king products. We all know fast food has high calories, but at least looking at these numbers, you can minimize the calorie intake a little bit by choosing lower calorie food. Burger king calories are a bit on the high side but for example, let’s take the double whopper, it has 1050 calories (yikes) but if you were to take the version without mayo then it drops to 850 calories, thats a 200 calorie reduction. Here’s the table with the list of calories in burger king products:
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
|---|---|---|---|---|---|
| Burger King Biscuit (Breakfast) |
1 ea (3.0 oz) (86 gm) |
300 | 15 | 35 | 6 |
| Burger King Biscuit w/Egg (Breakfast) |
1 ea (4.7 oz) (132 gm) |
380 | 21 | 37 | 11 |
| Burger King Biscuit w/Sausage (Breakfast) |
1 ea (4.6 oz) (130 gm) |
490 | 33 | 36 | 13 |
| Burger King Biscuit w/Sausage, Egg & Cheese (Breakfast) |
1 ea (6.6 oz) (188 gm) |
620 | 43 | 37 | 20 |
| Burger King Cini-minis, w/o Vanilla Icing (Breakfast) |
4 ea (3.8 oz) (108 gm) |
440 | 23 | 51 | 6 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Burger King Croissan’wich(R) w/Sausage & Cheese (Breakfast) |
1 ea (3.7 oz) (106 gm) |
450 | 35 | 21 | 13 |
| Burger King Croissan’wich(R) w/Sausage, Egg & Cheese (Breakfast) |
1 ea (5.4 oz) (152 gm) |
530 | 41 | 23 | 18 |
| Burger King French Toast Sticks (Breakfast) |
5 ea (4.0 oz) (113 gm) |
440 | 23 | 51 | 7 |
| Burger King Hash Brown Rounds (Breakfast) |
1 sml (2.6 oz) (75 gm) |
240 | 15 | 25 | 2 |
| Burger King Hash Brown Rounds (Breakfast) |
1 lrg (4.5 oz) (128 gm) |
410 | 26 | 42 | 3 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Burger King Hash Brown Rounds (Breakfast) |
1 lrg (4.5 oz) (128 gm) |
410 | 26 | 42 | 3 |
| Burger King Chicken Tenders(R) (Chicken Dishes) |
4 pcs (2.2 oz) (62 gm) |
180 | 11 | 9 | 11 |
| Burger King Chicken Tenders(R) (Chicken Dishes) |
5 pcs (2.7 oz) (77 gm) |
230 | 14 | 11 | 14 |
| Burger King Chicken Tenders(R) (Chicken Dishes) |
8 pcs (4.3 oz) (123 gm) |
350 | 22 | 17 | 22 |
| Burger King A.M. Express(R) Dip (Condiments/Sauces) |
1 serv (1.0 oz) (28 gm) |
80 | 0 | 21 | 0 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Burger King A.M. Express(R) Grape Jam (Condiments/Sauces) |
1 ea (0.4 oz) (12 gm) |
30 | 0 | 7 | 0 |
| Burger King A.M. Express(R) Strawberry Jam (Condiments/Sauces) |
1 ea (0.4 oz) (12 gm) |
30 | 0 | 8 | 0 |
| Burger King Barbeque Dipping Sauce (Condiments/Sauces) |
1 serv (1.0 oz) (28 gm) |
35 | 0 | 9 | 0 |
| Burger King Bull’e Eye(R) Barbeque Sauce (Condiments/Sauces) |
1 serv (0.5 oz) (14 gm) |
20 | 0 | 5 | 0 |
| Burger King Honey Flavored Dipping Sauce (Condiments/Sauces) |
1 serv (1.0 oz) (28 gm) |
90 | 0 | 23 | 0 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Burger King Honey Mustard Dipping Sauce (Condiments/Sauces) |
1 serv (1.0 oz) (28 gm) |
90 | 6 | 10 | 0 |
| Burger King Ketchup (Condiments/Sauces) |
1 serv (0.5 oz) (14 gm) |
15 | 0 | 4 | 0 |
| Burger King King Sauce (Condiments/Sauces) |
1 serv (0.5 oz) (14 gm) |
70 | 7 | 2 | 0 |
| Burger King Land O’Lakes(R) Whipped Classic Blend (Condiments/Sauces) |
1 serv (0.4 oz) (10 gm) |
65 | 7 | 0 | 0 |
| Burger King Mustard (Condiments/Sauces) |
1 serv (0.1 oz) (3 gm) |
0 | 0 | 0 | 0 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Burger King Ranch Dipping Sauce (Condiments/Sauces) |
1 serv (1.0 oz) (28 gm) |
170 | 17 | 2 | 0 |
| Burger King Reduced Fat Mayonnaise (Condiments/Sauces) |
1 ea (0.75 oz) (21 gm) |
70 | 6 | 3 | 0 |
| Burger King Sweet & Sour Dipping Sauce (Condiments/Sauces) |
1 serv (1.0 oz) (28 gm) |
45 | 0 | 11 | 0 |
| Burger King Tartar Sauce (Condiments/Sauces) |
1 serv (1.5 oz) (43 gm) |
260 | 29 | 0 | 0 |
| Burger King Vanilla Icing for Cini-minis (Condiments/Sauces) |
1 serv (1.0 oz) (28 gm) |
110 | 3 | 20 | 0 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Burger King Dutch Apple Pie (Dessert) |
1 ea (4.0 oz) (113 gm) |
300 | 15 | 39 | 3 |
| Burger King HERSHEY®’S Sundae Pie (Dessert) |
1 ea (2.8 oz) (79 gm) |
310 | 18 | 33 | 3 |
| Burger King 2% Low Fat Milk (Drinks) |
1 serv (8 oz) (240 gm) |
130 | 5 | 12 | 8 |
| Burger King Chocolate Shake (Drinks) |
1 sml (10.8 oz) (305 gm) |
330 | 7 | 58 | 9 |
| Burger King Chocolate Shake (Drinks) |
1 med (14.0 oz) (397 gm) |
440 | 10 | 75 | 12 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Burger King Chocolate Shake, syrup added (Drinks) |
1 med (16.0 oz) (454 gm) |
570 | 10 | 105 | 14 |
| Burger King Chocolate Shake, syrup added (Drinks) |
1 sml (11.7 oz) (333 gm) |
390 | 7 | 72 | 10 |
| Burger King Coca Cola(R) Classic (Drinks) |
1 med (22 oz) (660 gm) |
280 | 0 | 70 | 0 |
| Burger King Coffee (Drinks) |
1 serv (12 oz) (360 gm) |
5 | 0 | 1 | 0 |
| Burger King Diet Coke(R) (Drinks) |
1 med (22 oz) (660 gm) |
1 | 0 | 1 | 0 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Burger King Sprite(R) (Drinks) |
1 med (22 oz) (660 gm) |
260 | 0 | 66 | 0 |
| Burger King Strawberry Shake, syrup added (Drinks) |
1 sml (11.7 oz) (333 gm) |
390 | 7 | 72 | 10 |
| Burger King Strawberry Shake, syrup added (Drinks) |
1 med (16.0 oz) (454 gm) |
550 | 9 | 104 | 13 |
| Burger King Tropicana(R) Orange Juice (Drinks) |
1 serv (10 oz) (300 gm) |
140 | 0 | 33 | 2 |
| Burger King Vanilla Shake (Drinks) |
1 sml (10.8 oz) (305 gm) |
330 | 7 | 56 | 10 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Burger King Vanilla Shake (Drinks) |
1 med (14.0 oz) (397 gm) |
430 | 9 | 73 | 13 |
| Burger King Bacon Cheeseburger (Hamburgers) |
1 ea (4.9 oz) (140 gm) |
400 | 22 | 27 | 24 |
| Burger King Bacon Double Cheeseburger (Hamburgers) |
1 ea (7.3 oz) (206 gm) |
620 | 38 | 28 | 41 |
| Burger King Big King(R) (Hamburgers) |
1 ea (7.7 oz) (218 gm) |
640 | 42 | 28 | 38 |
| Burger King Cheeseburger (Hamburgers) |
1 ea (4.7 oz) (133 gm) |
360 | 19 | 27 | 21 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Burger King Ddouble Whopper(R) w/Cheese, w/o Mayo (Hamburgers) |
1 ea (13.2 oz) (374 gm) |
850 | 50 | 47 | 55 |
| Burger King Double Cheeseburger (Hamburgers) |
1 ea (7.0 oz) (198 gm) |
580 | 36 | 27 | 38 |
| Burger King Double Whopper(R) (Hamburgers) |
1 ea (12.3 oz) (349 gm) |
920 | 59 | 47 | 49 |
| Burger King Double Whopper(R) w/o Mayo (Hamburgers) |
1 ea (12.3 oz) (349 gm) |
760 | 42 | 47 | 49 |
| Burger King Double Whopper(R) w/Cheese (Hamburgers) |
1 ea (13.2 oz) (374 gm) |
1010 | 67 | 47 | 55 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Burger King Hamburger (Hamburgers) |
1 ea (4.2 oz) (120 gm) |
320 | 15 | 27 | 19 |
| Burger King Homestyle Griller (Hamburgers) |
1 ea (4.1 oz) (116 gm) |
490 | 27 | 36 | 26 |
| Burger King Smokehouse Cheddar Griller (Hamburgers) |
1 ea (4.1 oz) (116 gm) |
665 | 44 | 32 | 34 |
| Burger King Veggie Burger (Hamburgers) |
1 ea (6.8 oz) (193 gm) |
360 | 13 | 46 | 13 |
| Burger King Whopper Jr.(R) (Hamburgers) |
1 ea (5.6 oz) (158 gm) |
400 | 24 | 28 | 19 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Burger King Whopper Jr.(R) w/Cheese, w/o Mayo (Hamburgers) |
1 ea (6.0 oz) (171 gm) |
370 | 19 | 28 | 22 |
| Burger King Whopper Jr.(R) w/Cheese (Hamburgers) |
1 ea (6.0 oz) (171 gm) |
450 | 28 | 28 | 22 |
| Burger King Whopper Jr.(R), w/o Mayo (Hamburgers) |
1 ea (5.6 oz) (158 gm) |
320 | 15 | 28 | 19 |
| Burger King Whopper(R) (Hamburgers) |
1 ea (9.5 oz) (270 gm) |
660 | 40 | 47 | 29 |
| Burger King Whopper(R) w/Cheese (Hamburgers) |
1 ea (10.4 oz) (295 gm) |
760 | 48 | 47 | 35 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Burger King Whopper(R) w/Cheese, w/o Mayo (Hamburgers) |
1 ea (10.4 oz) (295 gm) |
600 | 31 | 47 | 35 |
| Burger King Whopper(R) w/o Mayo (Hamburgers) |
1 ea (9.5 oz) (270 gm) |
510 | 23 | 47 | 29 |
| Burger King Hot Fudge Brownie Royale (Ice Cream, Frozen Yogurt, Toppings) |
1 ea (4.0 oz) (113 gm) |
440 | 19 | 62 | 6 |
| Burger King French Fries, salted (Potatoes) |
1 king (6.0 oz) (170 gm) |
590 | 30 | 74 | 5 |
| Burger King French Fries, salted (Potatoes) |
1 med (4.1 oz) (116 gm) |
400 | 21 | 50 | 3 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Burger King French Fries, salted (Potatoes) |
1 sml (2.6 oz) (74 gm) |
250 | 13 | 32 | 2 |
| Burger King French Fries, unsalted (Potatoes) |
1 sml (2.6 oz) (74 gm) |
250 | 13 | 32 | 2 |
| Burger King French Fries, unsalted (Potatoes) |
1 med (4.1 oz) (116 gm) |
400 | 21 | 50 | 3 |
| Burger King French Fries, unsalted (Potatoes) |
1 king (6.0 oz) (170 gm) |
590 | 30 | 74 | 5 |
| Burger King Hash Brown Rounds (Potatoes) |
1 sml (2.6 oz) (75 gm) |
240 | 15 | 25 | 2 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Burger King Chicken Whopper (Sandwich) |
1 ea (8.1 oz) (231 gm) |
430 | 24 | 32 | 33 |
| Burger King Chicken Whopper Junior (Sandwich) |
1 ea (6.8 oz) (193 gm) |
370 | 23 | 31 | 23 |
| Burger King American Cheese, Processed (Sandwich Components) |
2 sl (0.9 oz) (25 gm) |
90 | 8 | 0 | 6 |
| Burger King BK Broiler(R) Chicken Breast Patty (Sandwich Components) |
1 ea (3.5 oz) (99 gm) |
140 | 4 | 4 | 21 |
| Burger King Bacon (Sandwich Components) |
3 pcs (0.3 oz) (8 gm) |
40 | 3 | 0 | 3 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Burger King Ham (Sandwich Components) |
1 serv (1.2 oz) (34 gm) |
35 | 1 | 0 | 6 |
| Burger King Hamburger Bun (Sandwich Components) |
1 ea (1.7 oz) (48 gm) |
130 | 2 | 24 | 5 |
| Burger King Hamburger Patty (Sandwich Components) |
1 ea (1.9 oz) (53 gm) |
170 | 13 | 0 | 14 |
| Burger King Lettuce (Sandwich Components) |
1 serv (0.8 oz) (21 gm) |
0 | 0 | 0 | 0 |
| Burger King Onion (Sandwich Components) |
1 serv (0.5 oz) (14 gm) |
5 | 0 | 1 | 0 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Burger King Pickles (Sandwich Components) |
4 sl (0.5 oz) (14 gm) |
0 | 0 | 0 | 0 |
| Burger King Tomato (Sandwich Components) |
2 sl (1.0 oz) (28 gm) |
5 | 0 | 1 | 0 |
| Burger King Whopper(R) Bun (Sandwich Components) |
1 ea (2.8 oz) (78 gm) |
220 | 4 | 39 | 8 |
| Burger King Whopper(R) Patty (Sandwich Components) |
1 ea (2.8 oz) (79 gm) |
250 | 19 | 0 | 20 |
| Burger King BK Big Fish(R) (Sandwiches) |
1 ea (8.9 oz) (252 gm) |
720 | 43 | 59 | 23 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Burger King BK Broiler(R) Chicken (Sandwiches) |
1 ea (8.7 oz) (247 gm) |
530 | 26 | 45 | 29 |
| Burger King BK Broiler(R) Chicken w/o Mayo (Sandwiches) |
1 ea (8.7 oz) (247 gm) |
370 | 9 | 45 | 29 |
| Burger King Chick’N Crisp (Sandwiches) |
1 ea (4.9 oz) (139 gm) |
460 | 27 | 37 | 16 |
| Burger King Chick’N Crisp w/Mayo (Sandwiches) |
1 ea (4.9 oz) (139 gm) |
360 | 16 | 37 | 16 |
| Burger King Chicken (Sandwiches) |
1 ea (8.1 oz) (229 gm) |
710 | 43 | 54 | 26 |
| Food Description | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
| Burger King Chicken w/o Mayo (Sandwiches) |
1 ea (8.1 oz) (229 gm) |
500 | 20 | 54 | 26 |
| Burger King Onion Rings (Side Dishes) |
1 king (5.3 oz) (151 gm) |
600 | 30 | 74 | 8 |
| Burger King Onion Rings (Side Dishes) |
1 med (3.3 oz) (94 gm) |
380 | 19 | 46 | 5 |