Burger King Calories

Here’s the latest post in my series on the calories you get in fast food chains. This time around we’re looking at the calories in burger king products. We all know fast food has high calories, but at least looking at these numbers, you can minimize the calorie intake a little bit by choosing lower calorie food. Burger king calories are a bit on the high side but for example, let’s take the double whopper, it has 1050 calories (yikes) but if you were to take the version without mayo then it drops to 850 calories, thats a 200 calorie reduction. Here’s the table with the list of calories in burger king products:

Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
Biscuit
(Breakfast)
1 ea
(3.0 oz)
(86 gm)
300 15 35 6
Burger King
Biscuit w/Egg
(Breakfast)
1 ea
(4.7 oz)
(132 gm)
380 21 37 11
Burger King
Biscuit w/Sausage
(Breakfast)
1 ea
(4.6 oz)
(130 gm)
490 33 36 13
Burger King
Biscuit w/Sausage, Egg & Cheese
(Breakfast)
1 ea
(6.6 oz)
(188 gm)
620 43 37 20
Burger King
Cini-minis, w/o Vanilla Icing
(Breakfast)
4 ea
(3.8 oz)
(108 gm)
440 23 51 6
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
Croissan’wich(R) w/Sausage & Cheese
(Breakfast)
1 ea
(3.7 oz)
(106 gm)
450 35 21 13
Burger King
Croissan’wich(R) w/Sausage, Egg & Cheese
(Breakfast)
1 ea
(5.4 oz)
(152 gm)
530 41 23 18
Burger King
French Toast Sticks
(Breakfast)
5 ea
(4.0 oz)
(113 gm)
440 23 51 7
Burger King
Hash Brown Rounds
(Breakfast)
1 sml
(2.6 oz)
(75 gm)
240 15 25 2
Burger King
Hash Brown Rounds
(Breakfast)
1 lrg
(4.5 oz)
(128 gm)
410 26 42 3
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
Hash Brown Rounds
(Breakfast)
1 lrg
(4.5 oz)
(128 gm)
410 26 42 3
Burger King
Chicken Tenders(R)
(Chicken Dishes)
4 pcs
(2.2 oz)
(62 gm)
180 11 9 11
Burger King
Chicken Tenders(R)
(Chicken Dishes)
5 pcs
(2.7 oz)
(77 gm)
230 14 11 14
Burger King
Chicken Tenders(R)
(Chicken Dishes)
8 pcs
(4.3 oz)
(123 gm)
350 22 17 22
Burger King
A.M. Express(R) Dip
(Condiments/Sauces)
1 serv
(1.0 oz)
(28 gm)
80 0 21 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
A.M. Express(R) Grape Jam
(Condiments/Sauces)
1 ea
(0.4 oz)
(12 gm)
30 0 7 0
Burger King
A.M. Express(R) Strawberry Jam
(Condiments/Sauces)
1 ea
(0.4 oz)
(12 gm)
30 0 8 0
Burger King
Barbeque Dipping Sauce
(Condiments/Sauces)
1 serv
(1.0 oz)
(28 gm)
35 0 9 0
Burger King
Bull’e Eye(R) Barbeque Sauce
(Condiments/Sauces)
1 serv
(0.5 oz)
(14 gm)
20 0 5 0
Burger King
Honey Flavored Dipping Sauce
(Condiments/Sauces)
1 serv
(1.0 oz)
(28 gm)
90 0 23 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
Honey Mustard Dipping Sauce
(Condiments/Sauces)
1 serv
(1.0 oz)
(28 gm)
90 6 10 0
Burger King
Ketchup
(Condiments/Sauces)
1 serv
(0.5 oz)
(14 gm)
15 0 4 0
Burger King
King Sauce
(Condiments/Sauces)
1 serv
(0.5 oz)
(14 gm)
70 7 2 0
Burger King
Land O’Lakes(R) Whipped Classic Blend
(Condiments/Sauces)
1 serv
(0.4 oz)
(10 gm)
65 7 0 0
Burger King
Mustard
(Condiments/Sauces)
1 serv
(0.1 oz)
(3 gm)
0 0 0 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
Ranch Dipping Sauce
(Condiments/Sauces)
1 serv
(1.0 oz)
(28 gm)
170 17 2 0
Burger King
Reduced Fat Mayonnaise
(Condiments/Sauces)
1 ea
(0.75 oz)
(21 gm)
70 6 3 0
Burger King
Sweet & Sour Dipping Sauce
(Condiments/Sauces)
1 serv
(1.0 oz)
(28 gm)
45 0 11 0
Burger King
Tartar Sauce
(Condiments/Sauces)
1 serv
(1.5 oz)
(43 gm)
260 29 0 0
Burger King
Vanilla Icing for Cini-minis
(Condiments/Sauces)
1 serv
(1.0 oz)
(28 gm)
110 3 20 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
Dutch Apple Pie
(Dessert)
1 ea
(4.0 oz)
(113 gm)
300 15 39 3
Burger King
HERSHEY®’S Sundae Pie
(Dessert)
1 ea
(2.8 oz)
(79 gm)
310 18 33 3
Burger King
2% Low Fat Milk
(Drinks)
1 serv
(8 oz)
(240 gm)
130 5 12 8
Burger King
Chocolate Shake
(Drinks)
1 sml
(10.8 oz)
(305 gm)
330 7 58 9
Burger King
Chocolate Shake
(Drinks)
1 med
(14.0 oz)
(397 gm)
440 10 75 12
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
Chocolate Shake, syrup added
(Drinks)
1 med
(16.0 oz)
(454 gm)
570 10 105 14
Burger King
Chocolate Shake, syrup added
(Drinks)
1 sml
(11.7 oz)
(333 gm)
390 7 72 10
Burger King
Coca Cola(R) Classic
(Drinks)
1 med
(22 oz)
(660 gm)
280 0 70 0
Burger King
Coffee
(Drinks)
1 serv
(12 oz)
(360 gm)
5 0 1 0
Burger King
Diet Coke(R)
(Drinks)
1 med
(22 oz)
(660 gm)
1 0 1 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
Sprite(R)
(Drinks)
1 med
(22 oz)
(660 gm)
260 0 66 0
Burger King
Strawberry Shake, syrup added
(Drinks)
1 sml
(11.7 oz)
(333 gm)
390 7 72 10
Burger King
Strawberry Shake, syrup added
(Drinks)
1 med
(16.0 oz)
(454 gm)
550 9 104 13
Burger King
Tropicana(R) Orange Juice
(Drinks)
1 serv
(10 oz)
(300 gm)
140 0 33 2
Burger King
Vanilla Shake
(Drinks)
1 sml
(10.8 oz)
(305 gm)
330 7 56 10
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
Vanilla Shake
(Drinks)
1 med
(14.0 oz)
(397 gm)
430 9 73 13
Burger King
Bacon Cheeseburger
(Hamburgers)
1 ea
(4.9 oz)
(140 gm)
400 22 27 24
Burger King
Bacon Double Cheeseburger
(Hamburgers)
1 ea
(7.3 oz)
(206 gm)
620 38 28 41
Burger King
Big King(R)
(Hamburgers)
1 ea
(7.7 oz)
(218 gm)
640 42 28 38
Burger King
Cheeseburger
(Hamburgers)
1 ea
(4.7 oz)
(133 gm)
360 19 27 21
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
Ddouble Whopper(R) w/Cheese, w/o Mayo
(Hamburgers)
1 ea
(13.2 oz)
(374 gm)
850 50 47 55
Burger King
Double Cheeseburger
(Hamburgers)
1 ea
(7.0 oz)
(198 gm)
580 36 27 38
Burger King
Double Whopper(R)
(Hamburgers)
1 ea
(12.3 oz)
(349 gm)
920 59 47 49
Burger King
Double Whopper(R) w/o Mayo
(Hamburgers)
1 ea
(12.3 oz)
(349 gm)
760 42 47 49
Burger King
Double Whopper(R) w/Cheese
(Hamburgers)
1 ea
(13.2 oz)
(374 gm)
1010 67 47 55
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
Hamburger
(Hamburgers)
1 ea
(4.2 oz)
(120 gm)
320 15 27 19
Burger King
Homestyle Griller
(Hamburgers)
1 ea
(4.1 oz)
(116 gm)
490 27 36 26
Burger King
Smokehouse Cheddar Griller
(Hamburgers)
1 ea
(4.1 oz)
(116 gm)
665 44 32 34
Burger King
Veggie Burger
(Hamburgers)
1 ea
(6.8 oz)
(193 gm)
360 13 46 13
Burger King
Whopper Jr.(R)
(Hamburgers)
1 ea
(5.6 oz)
(158 gm)
400 24 28 19
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
Whopper Jr.(R) w/Cheese, w/o Mayo
(Hamburgers)
1 ea
(6.0 oz)
(171 gm)
370 19 28 22
Burger King
Whopper Jr.(R) w/Cheese
(Hamburgers)
1 ea
(6.0 oz)
(171 gm)
450 28 28 22
Burger King
Whopper Jr.(R), w/o Mayo
(Hamburgers)
1 ea
(5.6 oz)
(158 gm)
320 15 28 19
Burger King
Whopper(R)
(Hamburgers)
1 ea
(9.5 oz)
(270 gm)
660 40 47 29
Burger King
Whopper(R) w/Cheese
(Hamburgers)
1 ea
(10.4 oz)
(295 gm)
760 48 47 35
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
Whopper(R) w/Cheese, w/o Mayo
(Hamburgers)
1 ea
(10.4 oz)
(295 gm)
600 31 47 35
Burger King
Whopper(R) w/o Mayo
(Hamburgers)
1 ea
(9.5 oz)
(270 gm)
510 23 47 29
Burger King
Hot Fudge Brownie Royale
(Ice Cream, Frozen Yogurt, Toppings)
1 ea
(4.0 oz)
(113 gm)
440 19 62 6
Burger King
French Fries, salted
(Potatoes)
1 king
(6.0 oz)
(170 gm)
590 30 74 5
Burger King
French Fries, salted
(Potatoes)
1 med
(4.1 oz)
(116 gm)
400 21 50 3
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
French Fries, salted
(Potatoes)
1 sml
(2.6 oz)
(74 gm)
250 13 32 2
Burger King
French Fries, unsalted
(Potatoes)
1 sml
(2.6 oz)
(74 gm)
250 13 32 2
Burger King
French Fries, unsalted
(Potatoes)
1 med
(4.1 oz)
(116 gm)
400 21 50 3
Burger King
French Fries, unsalted
(Potatoes)
1 king
(6.0 oz)
(170 gm)
590 30 74 5
Burger King
Hash Brown Rounds
(Potatoes)
1 sml
(2.6 oz)
(75 gm)
240 15 25 2
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
Chicken Whopper
(Sandwich)
1 ea
(8.1 oz)
(231 gm)
430 24 32 33
Burger King
Chicken Whopper Junior
(Sandwich)
1 ea
(6.8 oz)
(193 gm)
370 23 31 23
Burger King
American Cheese, Processed
(Sandwich Components)
2 sl
(0.9 oz)
(25 gm)
90 8 0 6
Burger King
BK Broiler(R) Chicken Breast Patty
(Sandwich Components)
1 ea
(3.5 oz)
(99 gm)
140 4 4 21
Burger King
Bacon
(Sandwich Components)
3 pcs
(0.3 oz)
(8 gm)
40 3 0 3
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
Ham
(Sandwich Components)
1 serv
(1.2 oz)
(34 gm)
35 1 0 6
Burger King
Hamburger Bun
(Sandwich Components)
1 ea
(1.7 oz)
(48 gm)
130 2 24 5
Burger King
Hamburger Patty
(Sandwich Components)
1 ea
(1.9 oz)
(53 gm)
170 13 0 14
Burger King
Lettuce
(Sandwich Components)
1 serv
(0.8 oz)
(21 gm)
0 0 0 0
Burger King
Onion
(Sandwich Components)
1 serv
(0.5 oz)
(14 gm)
5 0 1 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
Pickles
(Sandwich Components)
4 sl
(0.5 oz)
(14 gm)
0 0 0 0
Burger King
Tomato
(Sandwich Components)
2 sl
(1.0 oz)
(28 gm)
5 0 1 0
Burger King
Whopper(R) Bun
(Sandwich Components)
1 ea
(2.8 oz)
(78 gm)
220 4 39 8
Burger King
Whopper(R) Patty
(Sandwich Components)
1 ea
(2.8 oz)
(79 gm)
250 19 0 20
Burger King
BK Big Fish(R)
(Sandwiches)
1 ea
(8.9 oz)
(252 gm)
720 43 59 23
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
BK Broiler(R) Chicken
(Sandwiches)
1 ea
(8.7 oz)
(247 gm)
530 26 45 29
Burger King
BK Broiler(R) Chicken w/o Mayo
(Sandwiches)
1 ea
(8.7 oz)
(247 gm)
370 9 45 29
Burger King
Chick’N Crisp
(Sandwiches)
1 ea
(4.9 oz)
(139 gm)
460 27 37 16
Burger King
Chick’N Crisp w/Mayo
(Sandwiches)
1 ea
(4.9 oz)
(139 gm)
360 16 37 16
Burger King
Chicken
(Sandwiches)
1 ea
(8.1 oz)
(229 gm)
710 43 54 26
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Burger King
Chicken w/o Mayo
(Sandwiches)
1 ea
(8.1 oz)
(229 gm)
500 20 54 26
Burger King
Onion Rings
(Side Dishes)
1 king
(5.3 oz)
(151 gm)
600 30 74 8
Burger King
Onion Rings
(Side Dishes)
1 med
(3.3 oz)
(94 gm)
380 19 46 5

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