| Food Description | Servings | Calories | Fat (gms) |
|---|---|---|---|
|
Boston Market Corn Bread (Breads) |
1 loaf (2.4 oz) (68 gm) |
200 | 6 |
|
Boston Market 1/2 Chicken, with skin (Chicken Dishes) |
1/2 ea (9.8 oz) (277 gm) |
590 | 33 |
|
Boston Market 1/4 Dark Meat Chicken, no skin (Chicken Dishes) |
1 serv (3.4 oz) (95 gm) |
190 | 10 |
|
Boston Market 1/4 Dark Meat Chicken, with skin (Chicken Dishes) |
1/4 ea (4.4 oz) (125 gm) |
320 | 21 |
|
Boston Market 1/4 White Meat Chicken, no skin or wing, low fat (Chicken Dishes) |
1 serv (4.9 oz) (140 gm) |
170 | 4 |
| Food Description | Servings | Calories | Fat (gms) |
|
Boston Market 1/4 White Meat Chicken, with skin (Chicken Dishes) |
1 serv (5.4 oz) (152 gm) |
280 | 12 |
|
Boston Market BBQ Chicken (Chicken Dishes) |
1 ea (9.9 oz) (281 gm) |
540 | 9 |
|
Boston Market Chicken Pot Pie (Chicken Dishes) |
1 pie (15.0 oz) (425 gm) |
780 | 46 |
|
Boston Market Tabasco BBQ Drumstick (Chicken Dishes) |
1 ea (2.4 oz) (68 gm) |
130 | 6 |
|
Boston Market Tabasco BBQ Wings (Chicken Dishes) |
1 ea (1.8 oz) (50 gm) |
110 | 7 |
| Food Description | Servings | Calories | Fat (gms) |
|
Boston Market Teriyaki Chicken, 1/4 Dark with Skin (Chicken Dishes) |
1 ea (5.9 oz) (168 gm) |
380 | 21 |
|
Boston Market Teriyaki Chicken, 1/4 White with Skin (Chicken Dishes) |
1 ea (6.9 oz) (195 gm) |
340 | 12 |
|
Boston Market Triple Topped Chicken (Chicken Dishes) |
1 ea (9.2 oz) (261 gm) |
470 | 22 |
|
Boston Market Chicken Gravy (Condiments/Sauces) |
1/8 c (1 oz) (28 gm) |
15 | 1 |
|
Boston Market Brownie (Desserts) |
1 pc (3.4 oz) (95 gm) |
450 | 27 |
| Food Description | Servings | Calories | Fat (gms) |
|
Boston Market Chocolate Chip Cookie (Desserts) |
1 ea (2.8 oz) (79 gm) |
340 | 17 |
|
Boston Market Cinnamon Apple Pie (Desserts) |
1/5 pie (4.8 oz) (136 gm) |
390 | 23 |
|
Boston Market Hot Cinnamon Apples (Desserts) |
3/4 c (6.4 oz) (181 gm) |
250 | 4.5 |
|
Boston Market Meat Loaf & Brown Gravy |
1 serv (7 oz) (198 gm) |
390 | 22 |
|
Boston Market Meat Loaf & Chunky Tomato Sauce (Meal Combinations) |
1 serv (8 oz) (227 gm) |
370 | 18 |
| Food Description | Servings | Calories | Fat (gms) |
|
Boston Market Skinless Rotisserie Turkey Breast, low fat (Meal Combinations) |
1 serv (5 oz) (142 gm) |
170 | 1 |
|
Boston Market Southwest Savory Chicken (Meal Combinations) |
1 ea (9.7 oz) (275 gm) |
400 | 15 |
|
Boston Market Turkey Breast Sandwich & Fruit Salad, low fat, no cheese or sauce (Meal Combinations) |
1 serv (13.4 oz) (379 gm) |
460 | 3.5 |
|
Boston Market Baked Sweet Potato, low fat (Potatoes) |
1 ea (12.5 oz) (355 gm) |
460 | 7 |
|
Boston Market Homestyle Mashed Potatoes (Potatoes) |
2/3 c (5.7 oz) (161 gm) |
190 | 9 |
| Food Description | Servings | Calories | Fat (gms) |
|
Boston Market Homestyle Mashed Potatoes & Gravy (Potatoes) |
3/4 c (6.7 oz) (189 gm) |
210 | 10 |
|
Boston Market New Potatoes, low fat (Potatoes) |
3/4 c (4.6 oz) (131 gm) |
130 | 2.5 |
|
Boston Market Old Fashioned Potato Salad (Potatoes) |
3/4 c (6.2 oz) (176 gm) |
340 | 24 |
|
Boston Market Oven Roasted Potato Planks, low fat (Potatoes) |
5 ea (5.8 oz) (164 gm) |
180 | 5 |
|
Boston Market Caesar Salad Entree with Dressing (Salads) |
1 ea (10 oz) (283 gm) |
510 | 42 |
| Food Description | Servings | Calories | Fat (gms) |
|
Boston Market Caesar Salad without Dressing (Salads) |
1 ea (8 oz) (225 gm) |
230 | 12 |
|
Boston Market Caesar Side Salad (Salads) |
1 serv (4 oz) (113 gm) |
200 | 17 |
|
Boston Market Chicken Caesar Salad with Dressing (Salads) |
1 ea (13 oz) (369 gm) |
650 | 45 |
|
Boston Market Chunky Chicken Salad (Salads) |
3/4 c (5.6 oz) (158 gm) |
370 | 27 |
|
Boston Market Cole Slaw (Salads) |
3/4 c (6.5 oz) (184 gm) |
300 | 19 |
| Food Description | Servings | Calories | Fat (gms) |
|
Boston Market Fruit Salad, low fat (Salads) |
3/4 c (5.5 oz) (156 gm) |
70 | 0.5 |
|
Boston Market Tossed Salad, Individual with Caesar Dressing (Salads) |
1 ea (8.0 oz) (227 gm) |
380 | 31 |
|
Boston Market Tossed Salad, Individual with Old Venice Dressing (Salads) |
1 ea (8.0 oz) (227 gm) |
340 | 27 |
|
Boston Market Tossed Salad, Individual with Ranch, fat free (Salads) |
1 ea (8.0 oz) (227 gm) |
160 | 2.5 |
|
Boston Market Boston Hearth(TM) Ham, lean (Sandwiches) |
1 serv (5 oz) (142 gm) |
210 | 9 |
| Food Description | Servings | Calories | Fat (gms) |
|
Boston Market Chicken Salad (Sandwiches) |
1 ea (11.5 oz) (327 gm) |
680 | 30 |
|
Boston Market Chicken w/Cheese & Sauce (Sandwiches) |
1 ea (12.4 oz) (352 gm) |
750 | 33 |
|
Boston Market Chicken w/o Cheese or Sauce, low fat (Sandwiches) |
1 ea (11.5 oz) (327 gm) |
430 | 4.5 |
|
Boston Market Chicken with Cheese and Sauce (Sandwiches) |
1 ea (12.4 oz) (352 gm) |
750 | 33 |
|
Boston Market Chicken without Cheese or Sauce, low fat (Sandwiches) |
1 ea (9.9 oz) (281 gm) |
430 | 4.5 |
| Food Description | Servings | Calories | Fat (gms) |
|
Boston Market Ham with Cheese & Sauce (Sandwiches) |
1 ea (11.9 oz) (337 gm) |
750 | 34 |
|
Boston Market Ham without Cheese & Sauce, low fat (Sandwiches) |
1 ea (9.4 oz) (266 gm) |
440 | 8 |
|
Boston Market Meat Loaf with Cheese (Sandwiches) |
1 ea (13.5 oz) (383 gm) |
860 | 33 |
|
Boston Market Meat Loaf without Cheese (Sandwiches) |
1 ea (12.4 oz) (351 gm) |
690 | 21 |
|
Boston Market Open Faced Meat Loaf (Sandwiches) |
1 ea (17.2 oz) (487 gm) |
760 | 35 |
| Food Description | Servings | Calories | Fat (gms) |
|
Boston Market Pastry, BBQ Chicken (Sandwiches) |
1 ea (7.2 oz) (204 gm) |
640 | 39 |
|
Boston Market Pastry, Broccoli, Chicken, Cheddar (Sandwiches) |
1 ea (7.2 oz) (204 gm) |
690 | 47 |
|
Boston Market Pastry, Broccoli, Chicken, Cheddar (Sandwiches) |
1 ea (7.2 oz) (204 gm) |
690 | 47 |
|
Boston Market Pastry, Broccoli, Chicken, Cheddar (Sandwiches) |
1 ea (7.2 oz) (204 gm) |
690 | 47 |
|
Boston Market Pastry, Ham & Cheddar (Sandwiches) |
1 ea (6.7 oz) (190 gm) |
640 | 41 |
| Servings | Calories | Fat (gms) | Carbs (gms) |
|
Boston Market Pastry, Italian Chicken (Sandwiches) |
1 ea (7.2 oz) (204 gm) |
630 | 41 |
|
Boston Market Turkey Club (Sandwiches) |
1 ea (11.1 oz) (316 gm) |
650 | 26 |
|
Boston Market Turkey with Cheese & Sauce (Sandwiches) |
1 ea (11.9 oz) (337 gm) |
710 | 28 |
|
Boston Market Turkey without Cheese or Sauce, low fat (Sandwiches) |
1 ea (9.4 oz) (266 gm) |
400 | 3.5 |
|
Boston Market BBQ Baked Beans (Side Dishes) |
3/4 c (7.1 oz) (201 gm) |
270 | 5 |
| Food Description | Servings | Calories | Fat (gms) |
|
Boston Market Black Beans and Rice (Side Dishes) |
1 c (8.0 oz) (227 gm) |
300 | 10 |
|
Boston Market Broccoli Cauliflower Au Gratin (Side Dishes) |
3/4 c (6.1 oz) (173 gm) |
200 | 11 |
|
Boston Market Broccoli Rice Casserole (Side Dishes) |
3/4 c (6.0 oz) (170 gm) |
240 | 12 |
|
Boston Market Broccoli with Red Peppers (Side Dishes) |
3/4 c (3.4 oz) (96 gm) |
60 | 3.5 |
|
Boston Market Butternut Squash, low fat (Side Dishes) |
3/4 c (6.8 oz) (193 gm) |
160 | 6 |
| Food Description | Servings | Calories | Fat (gms) |
|
Boston Market Chicken Chili (Side Dishes) |
1 c (8.8 oz) (249 gm) |
220 | 7 |
|
Boston Market Chunky Cinnamon Apple Sauce, fat free (Side Dishes) |
3/4 c (6.4 oz) (181 gm) |
250 | 0 |
|
Boston Market Cole Slaw (Side Dishes) |
3/4 c (6.5 oz) (184 gm) |
300 | 19 |
|
Boston Market Coyote Bean Salad (Side Dishes) |
3/4 c (5.3 oz) (150 gm) |
190 | 9 |
|
Boston Market Cranberry Relish, low fat (Side Dishes) |
3/4 c (7.9 oz) (225 gm) |
370 | 5 |
| Food Description | Servings | Calories | Fat (gms) |
|
Boston Market Creamed Spinach (Side Dishes) |
3/4 c (6.4 oz) (181 gm) |
260 | 20 |
|
Boston Market Green Bean Casserole (Side Dishes) |
3/4 c (6.0 oz) (170 gm) |
130 | 9 |
|
Boston Market Green Beans (Side Dishes) |
3/4 c (3.0 oz) (85 gm) |
80 | 6 |
|
Boston Market Honey Glazed Carrots (Side Dishes) |
3/4 c (5.4 oz) (153 gm) |
280 | 15 |
|
Boston Market Macaroni & Cheese (Side Dishes) |
3/4 c (6.8 oz) (192 gm) |
280 | 11 |
| Food Description | Servings | Calories | Fat (gms) |
|
Boston Market Red Beans and Rice, low fat (Side Dishes) |
1 c (8.0 oz) (227 gm) |
260 | 5 |
|
Boston Market Rice Pilaf (Side Dishes) |
2/3 c (5.1 oz) (145 gm) |
180 | 5 |
|
Boston Market Savory Stuffing (Side Dishes) |
3/4 c (6.1 oz) (174 gm) |
310 | 12 |
|
Boston Market Squash Casserole (Side Dishes) |
3/4 c (6.6 oz) (187 gm) |
330 | 24 |
|
Boston Market Steamed Vegetables, low fat (Side Dishes) |
2/3 c (3.7 oz) (105 gm) |
35 | 0.5 |
| Food Description | Servings | Calories | Fat (gms) |
|
Boston Market Sweet Potato Casserole (Side Dishes) |
3/4 c (6.4 oz) (181 gm) |
280 | 18 |
|
Boston Market Whole Kernel Corn, low fat (Side Dishes) |
3/4 c (5.1 oz) (146 gm) |
180 | 4 |
|
Boston Market Zucchini Marinara, low fat (Side Dishes) |
3/4 c (4.7 oz) (133 gm) |
60 | 3 |
|
Boston Market Chicken Noodle (Soups) |
1 c (9.1 oz) (257 gm) |
130 | 4.5 |
|
Boston Market Chicken Tortilla Soup (Soups) |
1 c (8.4 oz) (238 gm) |
220 | 11 |
| Servings | Calories | Fat (gms) | Carbs (gms) |
|
Boston Market Potato Soup (Soups) |
1 c (8.0 oz) (227 gm) |
270 | 16 |
|
Boston Market Tomato Bisque (Soups) |
1 c (8.1 oz) (230 gm) |
280 | 23 |
This post is part of a series on the calories in fast food. Here are some more:
- Denny’s calories
- Blimpies calories
- Papa Johns calories
- Dominos Pizza calories
- Burger King calories
- Baskin Robbins Calories
- KFC calories
- Dunkin Donuts calories
- Calories in Pizza Hut
- Subway Calories
- Arbys Calories
- A&W Restaurants Calories
- Boston Market Calories
- El Pollo Loco Calories
- Carls Jr Calories
- Chick-fil-A Calories
- Chilis Calories
- Dairy Queen Calories
- Hardees Calories
- IHOP Calories
- In-N-Out Burger Calories
- Krispy Kreme Calories
- Popeyes Calories
- Long John Silvers Calories
- Panera Bread Calories
- Round Table Calories
- Rubios Calories
- Schlotzskys Calories
- Steak ‘N Shake Calories
- Taco Bell Calories
- White Castle Calories
- TOGOS Calories
- Calories in Nandos
- Mcdonalds Calories – Burgers and Sandwiches