Boston Market Calories

Food Description Servings Calories Fat (gms)
Boston Market
Corn Bread
(Breads)
1 loaf
(2.4 oz)
(68 gm)
200 6
Boston Market
1/2 Chicken, with skin
(Chicken Dishes)
1/2 ea
(9.8 oz)
(277 gm)
590 33
Boston Market
1/4 Dark Meat Chicken, no skin
(Chicken Dishes)
1 serv
(3.4 oz)
(95 gm)
190 10
Boston Market
1/4 Dark Meat Chicken, with skin
(Chicken Dishes)
1/4 ea
(4.4 oz)
(125 gm)
320 21
Boston Market
1/4 White Meat Chicken, no skin or wing, low fat
(Chicken Dishes)
1 serv
(4.9 oz)
(140 gm)
170 4
Food Description Servings Calories Fat (gms)
Boston Market
1/4 White Meat Chicken, with skin
(Chicken Dishes)
1 serv
(5.4 oz)
(152 gm)
280 12
Boston Market
BBQ Chicken
(Chicken Dishes)
1 ea
(9.9 oz)
(281 gm)
540 9
Boston Market
Chicken Pot Pie
(Chicken Dishes)
1 pie
(15.0 oz)
(425 gm)
780 46
Boston Market
Tabasco BBQ Drumstick
(Chicken Dishes)
1 ea
(2.4 oz)
(68 gm)
130 6
Boston Market
Tabasco BBQ Wings
(Chicken Dishes)
1 ea
(1.8 oz)
(50 gm)
110 7
Food Description Servings Calories Fat (gms)
Boston Market
Teriyaki Chicken, 1/4 Dark with Skin
(Chicken Dishes)
1 ea
(5.9 oz)
(168 gm)
380 21
Boston Market
Teriyaki Chicken, 1/4 White with Skin
(Chicken Dishes)
1 ea
(6.9 oz)
(195 gm)
340 12
Boston Market
Triple Topped Chicken
(Chicken Dishes)
1 ea
(9.2 oz)
(261 gm)
470 22
Boston Market
Chicken Gravy
(Condiments/Sauces)
1/8 c
(1 oz)
(28 gm)
15 1
Boston Market
Brownie
(Desserts)
1 pc
(3.4 oz)
(95 gm)
450 27
Food Description Servings Calories Fat (gms)
Boston Market
Chocolate Chip Cookie
(Desserts)
1 ea
(2.8 oz)
(79 gm)
340 17
Boston Market
Cinnamon Apple Pie
(Desserts)
1/5 pie
(4.8 oz)
(136 gm)
390 23
Boston Market
Hot Cinnamon Apples
(Desserts)
3/4 c
(6.4 oz)
(181 gm)
250 4.5
Boston Market
Meat Loaf & Brown Gravy
1 serv
(7 oz)
(198 gm)
390 22
Boston Market
Meat Loaf & Chunky Tomato Sauce
(Meal Combinations)
1 serv
(8 oz)
(227 gm)
370 18
Food Description Servings Calories Fat (gms)
Boston Market
Skinless Rotisserie Turkey Breast, low fat
(Meal Combinations)
1 serv
(5 oz)
(142 gm)
170 1
Boston Market
Southwest Savory Chicken
(Meal Combinations)
1 ea
(9.7 oz)
(275 gm)
400 15
Boston Market
Turkey Breast Sandwich & Fruit Salad, low fat, no cheese or sauce
(Meal Combinations)
1 serv
(13.4 oz)
(379 gm)
460 3.5
Boston Market
Baked Sweet Potato, low fat
(Potatoes)
1 ea
(12.5 oz)
(355 gm)
460 7
Boston Market
Homestyle Mashed Potatoes
(Potatoes)
2/3 c
(5.7 oz)
(161 gm)
190 9
Food Description Servings Calories Fat (gms)
Boston Market
Homestyle Mashed Potatoes & Gravy
(Potatoes)
3/4 c
(6.7 oz)
(189 gm)
210 10
Boston Market
New Potatoes, low fat
(Potatoes)
3/4 c
(4.6 oz)
(131 gm)
130 2.5
Boston Market
Old Fashioned Potato Salad
(Potatoes)
3/4 c
(6.2 oz)
(176 gm)
340 24
Boston Market
Oven Roasted Potato Planks, low fat
(Potatoes)
5 ea
(5.8 oz)
(164 gm)
180 5
Boston Market
Caesar Salad Entree with Dressing
(Salads)
1 ea
(10 oz)
(283 gm)
510 42
Food Description Servings Calories Fat (gms)
Boston Market
Caesar Salad without Dressing
(Salads)
1 ea
(8 oz)
(225 gm)
230 12
Boston Market
Caesar Side Salad
(Salads)
1 serv
(4 oz)
(113 gm)
200 17
Boston Market
Chicken Caesar Salad with Dressing
(Salads)
1 ea
(13 oz)
(369 gm)
650 45
Boston Market
Chunky Chicken Salad
(Salads)
3/4 c
(5.6 oz)
(158 gm)
370 27
Boston Market
Cole Slaw
(Salads)
3/4 c
(6.5 oz)
(184 gm)
300 19
Food Description Servings Calories Fat (gms)
Boston Market
Fruit Salad, low fat
(Salads)
3/4 c
(5.5 oz)
(156 gm)
70 0.5
Boston Market
Tossed Salad, Individual with Caesar Dressing
(Salads)
1 ea
(8.0 oz)
(227 gm)
380 31
Boston Market
Tossed Salad, Individual with Old Venice Dressing
(Salads)
1 ea
(8.0 oz)
(227 gm)
340 27
Boston Market
Tossed Salad, Individual with Ranch, fat free
(Salads)
1 ea
(8.0 oz)
(227 gm)
160 2.5
Boston Market
Boston Hearth(TM) Ham, lean
(Sandwiches)
1 serv
(5 oz)
(142 gm)
210 9
Food Description Servings Calories Fat (gms)
Boston Market
Chicken Salad
(Sandwiches)
1 ea
(11.5 oz)
(327 gm)
680 30
Boston Market
Chicken w/Cheese & Sauce
(Sandwiches)
1 ea
(12.4 oz)
(352 gm)
750 33
Boston Market
Chicken w/o Cheese or Sauce, low fat
(Sandwiches)
1 ea
(11.5 oz)
(327 gm)
430 4.5
Boston Market
Chicken with Cheese and Sauce
(Sandwiches)
1 ea
(12.4 oz)
(352 gm)
750 33
Boston Market
Chicken without Cheese or Sauce, low fat
(Sandwiches)
1 ea
(9.9 oz)
(281 gm)
430 4.5
Food Description Servings Calories Fat (gms)
Boston Market
Ham with Cheese & Sauce
(Sandwiches)
1 ea
(11.9 oz)
(337 gm)
750 34
Boston Market
Ham without Cheese & Sauce, low fat
(Sandwiches)
1 ea
(9.4 oz)
(266 gm)
440 8
Boston Market
Meat Loaf with Cheese
(Sandwiches)
1 ea
(13.5 oz)
(383 gm)
860 33
Boston Market
Meat Loaf without Cheese
(Sandwiches)
1 ea
(12.4 oz)
(351 gm)
690 21
Boston Market
Open Faced Meat Loaf
(Sandwiches)
1 ea
(17.2 oz)
(487 gm)
760 35
Food Description Servings Calories Fat (gms)
Boston Market
Pastry, BBQ Chicken
(Sandwiches)
1 ea
(7.2 oz)
(204 gm)
640 39
Boston Market
Pastry, Broccoli, Chicken, Cheddar
(Sandwiches)
1 ea
(7.2 oz)
(204 gm)
690 47
Boston Market
Pastry, Broccoli, Chicken, Cheddar
(Sandwiches)
1 ea
(7.2 oz)
(204 gm)
690 47
Boston Market
Pastry, Broccoli, Chicken, Cheddar
(Sandwiches)
1 ea
(7.2 oz)
(204 gm)
690 47
Boston Market
Pastry, Ham & Cheddar
(Sandwiches)
1 ea
(6.7 oz)
(190 gm)
640 41
Servings Calories Fat (gms) Carbs (gms)
Boston Market
Pastry, Italian Chicken
(Sandwiches)
1 ea
(7.2 oz)
(204 gm)
630 41
Boston Market
Turkey Club
(Sandwiches)
1 ea
(11.1 oz)
(316 gm)
650 26
Boston Market
Turkey with Cheese & Sauce
(Sandwiches)
1 ea
(11.9 oz)
(337 gm)
710 28
Boston Market
Turkey without Cheese or Sauce, low fat
(Sandwiches)
1 ea
(9.4 oz)
(266 gm)
400 3.5
Boston Market
BBQ Baked Beans
(Side Dishes)
3/4 c
(7.1 oz)
(201 gm)
270 5
Food Description Servings Calories Fat (gms)
Boston Market
Black Beans and Rice
(Side Dishes)
1 c
(8.0 oz)
(227 gm)
300 10
Boston Market
Broccoli Cauliflower Au Gratin
(Side Dishes)
3/4 c
(6.1 oz)
(173 gm)
200 11
Boston Market
Broccoli Rice Casserole
(Side Dishes)
3/4 c
(6.0 oz)
(170 gm)
240 12
Boston Market
Broccoli with Red Peppers
(Side Dishes)
3/4 c
(3.4 oz)
(96 gm)
60 3.5
Boston Market
Butternut Squash, low fat
(Side Dishes)
3/4 c
(6.8 oz)
(193 gm)
160 6
Food Description Servings Calories Fat (gms)
Boston Market
Chicken Chili
(Side Dishes)
1 c
(8.8 oz)
(249 gm)
220 7
Boston Market
Chunky Cinnamon Apple Sauce, fat free
(Side Dishes)
3/4 c
(6.4 oz)
(181 gm)
250 0
Boston Market
Cole Slaw
(Side Dishes)
3/4 c
(6.5 oz)
(184 gm)
300 19
Boston Market
Coyote Bean Salad
(Side Dishes)
3/4 c
(5.3 oz)
(150 gm)
190 9
Boston Market
Cranberry Relish, low fat
(Side Dishes)
3/4 c
(7.9 oz)
(225 gm)
370 5
Food Description Servings Calories Fat (gms)
Boston Market
Creamed Spinach
(Side Dishes)
3/4 c
(6.4 oz)
(181 gm)
260 20
Boston Market
Green Bean Casserole
(Side Dishes)
3/4 c
(6.0 oz)
(170 gm)
130 9
Boston Market
Green Beans
(Side Dishes)
3/4 c
(3.0 oz)
(85 gm)
80 6
Boston Market
Honey Glazed Carrots
(Side Dishes)
3/4 c
(5.4 oz)
(153 gm)
280 15
Boston Market
Macaroni & Cheese
(Side Dishes)
3/4 c
(6.8 oz)
(192 gm)
280 11
Food Description Servings Calories Fat (gms)
Boston Market
Red Beans and Rice, low fat
(Side Dishes)
1 c
(8.0 oz)
(227 gm)
260 5
Boston Market
Rice Pilaf
(Side Dishes)
2/3 c
(5.1 oz)
(145 gm)
180 5
Boston Market
Savory Stuffing
(Side Dishes)
3/4 c
(6.1 oz)
(174 gm)
310 12
Boston Market
Squash Casserole
(Side Dishes)
3/4 c
(6.6 oz)
(187 gm)
330 24
Boston Market
Steamed Vegetables, low fat
(Side Dishes)
2/3 c
(3.7 oz)
(105 gm)
35 0.5
Food Description Servings Calories Fat (gms)
Boston Market
Sweet Potato Casserole
(Side Dishes)
3/4 c
(6.4 oz)
(181 gm)
280 18
Boston Market
Whole Kernel Corn, low fat
(Side Dishes)
3/4 c
(5.1 oz)
(146 gm)
180 4
Boston Market
Zucchini Marinara, low fat
(Side Dishes)
3/4 c
(4.7 oz)
(133 gm)
60 3
Boston Market
Chicken Noodle
(Soups)
1 c
(9.1 oz)
(257 gm)
130 4.5
Boston Market
Chicken Tortilla Soup
(Soups)
1 c
(8.4 oz)
(238 gm)
220 11
Servings Calories Fat (gms) Carbs (gms)
Boston Market
Potato Soup
(Soups)
1 c
(8.0 oz)
(227 gm)
270 16
Boston Market
Tomato Bisque
(Soups)
1 c
(8.1 oz)
(230 gm)
280 23

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