Listed below are a few whey protein shake recipes that i found online when i was trying to put together a bigger list of shake recipes, some are good but it will depend on your preference in terms of flavor and additives. The recipe for the shake you choose will also depend on what the shake is for, is it a pre-workout shake? is it a breakfast shake? Choose from the many recipes below.
UPDATE: These are part of a larger list of recipes, but not limited to those based only on whey protein, you can see them at my post on 76 protein shake recipes.
Plum-Lemon Cooler
Ingredients:
• 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
• 1 ripe plum, pitted
• juice of 1 lemon
• 1 tablespoon multi-vitamin powder
• 16 ounces ice water
• 1/2 cup ice cubes
Wild Berry Boost
Ingredients:
• 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
• 8 raspberries
• 4 strawberries
• 15 blueberries
• 16 ounces nonfat milk
• 1/2 cup ice cubes
Peanut Butter Chocolate Truffle
Ingredients:
• 2 scoops chocolate flavor whey protein powder (Whey Best, Scipro)
• 1 teaspoon creamy peanut butter
• 16 ounces nonfat milk
• 1/2 cup ice cubes
Creatine Catalyst
Ingredients:
• 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
• 5 Granny Smith apples
• 5 grams (one teaspoon) Creapureä £reatine powder
• 1/2 cup ice cubes