Exercise Advice: Position yourself on a flat bench and lay back completely flat. Grab two dumbbells and position them above your head with your palm facing out and your arms straightened but make sure to always keep a little bend in your arm to keep tension on the tricep muscle. Slowly lower the dumbbells to a few inches above your chest. Finally, extend your arms back up the starting position.

This post is part of a series on tricep exercises, please see the list below for more:

1. Seated Two Arm Dumbbell Extensions
2. Seated Overhead Barbell Extensions
3. Pushups Hands Close
4. Reverse Grip Pushdowns
5. Seated Dumbbell Extensions
6. Smith Machine Close Grip Bench Presses
7. Standing Single Arm Dumbbell Extensions
8. Standing Two Arm Dumbbell Extensions
9. Low Cable Single Arm Extensions
10. Single Arm Dumbbell Extensions
11. Overhead Barbell Extensions
12. Two Arm Lying Dumbbell Extensions
13. Dumbbell Kickbacks
14. Dumbbell Extensions
15. Reverse Bench Presses
16. Lying Dumbbell Extensions
17. Lying Presses
18. Machine Hammer Extensions
19. Single Arm Pronated Dumbbell Extensions
20. Single Arm Supinating Dumbbell Extensions
21. Bench Dips
22. Cable Lying Extensions
23. Cable Single Arm Extensions
24. Cable Rope Overhead Extensions
25. Close Grip Bench Presses
26. Decline Dumbbell Extensions
27. Decline EZ Bar Extensions
28. Dip Machine
29. Dips
30. Incline Barbell Extensions
31. Kneeling Cable Concentration Extensions
32. Kneeling Cable Extensions
33. Low Cable Extensions
34. Lying Barbell Extension Behind Head
35. Lying Barbell Press To Chin
36. Rope Pushdowns

Tagged as: Exercise, tricep, workout