Exercise Advice: Lay flat on your back on a bench and grasp a barbell securely. Hold the barbell tightly with your arms extended and a slight bend in your arms and all the tension on the tricep muscles. Slowly lower the weight down behind your head while keeping your elbows in. Raise the dumbbell back to the starting position while keeping your elbows in during the entire movement.

This post is part of a series on tricep exercises, please see the list below for more:

1. Seated Two Arm Dumbbell Extensions
2. Seated Overhead Barbell Extensions
3. Pushups Hands Close
4. Reverse Grip Pushdowns
5. Seated Dumbbell Extensions
6. Smith Machine Close Grip Bench Presses
7. Standing Single Arm Dumbbell Extensions
8. Standing Two Arm Dumbbell Extensions
9. Low Cable Single Arm Extensions
10. Single Arm Dumbbell Extensions
11. Overhead Barbell Extensions
12. Two Arm Lying Dumbbell Extensions
13. Dumbbell Kickbacks
14. Dumbbell Extensions
15. Reverse Bench Presses
16. Lying Dumbbell Extensions
17. Lying Presses
18. Machine Hammer Extensions
19. Single Arm Pronated Dumbbell Extensions
20. Single Arm Supinating Dumbbell Extensions
21. Bench Dips
22. Cable Lying Extensions
23. Cable Single Arm Extensions
24. Cable Rope Overhead Extensions
25. Close Grip Bench Presses
26. Decline Dumbbell Extensions
27. Decline EZ Bar Extensions
28. Dip Machine
29. Dips
30. Incline Barbell Extensions
31. Kneeling Cable Concentration Extensions
32. Kneeling Cable Extensions
33. Low Cable Extensions
34. Lying Barbell Extension Behind Head
35. Lying Barbell Press To Chin
36. Rope Pushdowns

Tagged as: Exercise, tricep, workout