Comments on: The Amount Of Protein In Vegetables http://fatlossschool.com/blog/the-amount-of-protein-in-vegetables/ Natural Weight Loss and Fat Loss - Helping You Lose Weight Naturally Fri, 30 Jul 2010 19:44:16 +0000 http://wordpress.org/?v=2.8.6 hourly 1 By: admin http://fatlossschool.com/blog/the-amount-of-protein-in-vegetables/comment-page-1/#comment-298 admin Tue, 11 Nov 2008 03:13:36 +0000 http://fatlossschool.com/blog/?p=213#comment-298 Hi Laurie, Thanks for dropping by and commenting. Yes i definitely agree, vegetarians, or even potential vegetarians should know that there are lots of recipes out there that give you the combinations you need to get the protein you need. Hi Laurie, Thanks for dropping by and commenting.

Yes i definitely agree, vegetarians, or even potential vegetarians should know that there are lots of recipes out there that give you the combinations you need to get the protein you need.

]]> By: Laurie Beebe http://fatlossschool.com/blog/the-amount-of-protein-in-vegetables/comment-page-1/#comment-297 Laurie Beebe Sun, 09 Nov 2008 16:01:46 +0000 http://fatlossschool.com/blog/?p=213#comment-297 Vegetarians, don't despair! Yes, you can combine vegetables with starches (such as tomato sauce with pasta), or combine beans with starches (such as beans and rice), or combine vegetables with beans (such as succotash) to get a complete protein. A great example is seen when looking at ethnic dishes: bean burritos, black beans and rice, and pasta with tomato sauce are a few examples. Populations have survived centuries without meat when meat is not available. So go ahead, have a few meatless meals and know you are getting the protein you need when you have a good variety and different types of food at each meal. Laurie Beebe, MS,RD Vegetarians, don’t despair! Yes, you can combine vegetables with starches (such as tomato sauce with pasta), or combine beans with starches (such as beans and rice), or combine vegetables with beans (such as succotash) to get a complete protein. A great example is seen when looking at ethnic dishes: bean burritos, black beans and rice, and pasta with tomato sauce are a few examples. Populations have survived centuries without meat when meat is not available. So go ahead, have a few meatless meals and know you are getting the protein you need when you have a good variety and different types of food at each meal.
Laurie Beebe, MS,RD

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