Like most exercises, swimming to lose weight will work for some people and not work for others. The reason behind this is that our body has a very specific method of getting to the point of burning fat. The first stages do not favor fat burn and instead go through a process in which the minor stores of ATP are consumed. At this point the body moves to burning carbs, and at this stage still no fat is being burnt. It is after this low impact exercise is constant that you move into the fat burning zone. [click to continue…]

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